Vitamin A is key among those vitamins considered essential for health. Here are our recommendations for ensuring an adequate intake.
Vitamin A is ubiquitous in human health.
It plays a role in:
It is present in several forms in the body - retinol, retinal, retinoic acid and retinyl phosphate.
Directly-available vitamin A is actually found in animal-source products (5). These vitamin A-rich foods include:
Plant-source foods primarily contain beta-carotene, a provitamin which the body easily converts into vitamin A.
So if you don’t eat animal products, there is an alternative source of vitamin A. It’s best to choose highly-coloured fruits and vegetable - in fact, beta-carotene is none other than a red-orange pigment (7).
Focus on:
Microalgae are important allies:
You could also try a carotenoid complex. The formulation Carottol™, for example, combines beta-carotene, lutein, lycopene, astaxanthin and zeaxanthin. All these compounds are particularly helpful in protecting against problems with vision or the immune system.
Last but not least, taking a multivitamin complex (such as Daily 3) is always a good idea. If you need to, be sure to seek advice from a health professional to identify your particular requirements.
The consequences of a lack of vitamin A can be serious. A diet with plenty of brightly-coloured fruit and vegetables, along with some carefully-chosen supplements, will provide you with sufficient vitamin A to ensure you stay in the best of health!
References
Keywords
1 Days
I'm very pleased with the products.
Alexei Vazquez
2 Days
I've been using Berberine for several years now and it has kept my A1C in check. Also told others about Berberine and they were very interested in the product.
FRAKES James
5 Days
The supplements are wonderful It would be most helpful if you make more of your supplements so you don’t run out Customer Service is great really good customer service
Martha T
10 Days
The website is easy to use and navigate. My order was fast and easy!!
Consumer Name
11 Days
none problem at this moment.Only a little difficult to handle web page
MENDEZ TELLEZ GIRON Jose
21 Days
Excellent product, curcumin really helps my arthritis in my hands
BLANCO Judy
22 Days
Fast delivery, excellent products!
BUISSON Laurence
24 Days
Good products ans fast delivery
michel martinon
28 Days
Shipping is outstanding and I got it as exactly stated.
HAK Iv
29 Days
Your products are great but you should not make people have an account to buy anything.
Grace Jordan
29 Days
The discount that comes with repeat orders make it easy to try new items.
Larry
33 Days
Great products and customer service. Will def. order again.
Aris
35 Days
Never any issues….Works every time!
DOMINIC
37 Days
Quality products. Shipping is quick once shipped. I had to wait as the product was on backorder, however that was only a couple days. Second time purchasing and very happy.
Jeffrey
38 Days
In depth explanation fast shipping
MILLER Jacki