Breastfeeding can be a magical experience for many young mums. Appropriate supplementation can provide valuable support.
In order for breastfeeding to be a stress-free experience, a new mother needs to have a plentiful supply of milk. What’s more, this milk needs to be rich enough to ensure her baby is getting the best possible nourishment.
Tiredness, combined with an insufficiently balanced diet, may deplete a mother’s milk and make feeding problematic. In such cases, natural supplements can be invaluable in helping a new mum provide the maximum nutritional benefit to her baby.
Omega-3 are essential fatty acids known for their ability to regulate the body’s fat levels. One such omega-3 is DHA, recognized for improving cognitive function and visual acuity in breastfed babies (1).
Omega-3 are naturally present in oily fish, but new mothers can also obtain them direct from fish oil supplements (such as Super Omega 3 which has particularly good bioavailability). For optimal digestibility, they are best taken with food.
Iodine supplements can be recommended in cases of iodine deficiency. A lack of iodine poses a risk of hypothyroidism – insufficient production of hormones by the thyroid gland – which can potentially retard the baby’s growth and impair its nervous and mental function. It may even result in the baby having a lower than average IQ (2).
This hypothyroidism risk is easily addressed by taking an iodine supplement. Ideally, opt for a pure, natural product such as Natural Iodine.
Milk thistle is a wild plant rich in silymarin, a powerful flavonoid with multiple benefits for health. In particular, it plays a significant role in the liver and digestive system.
Traditionally, silymarin is also considered a ‘galactogen’. Herbalists believe it can stimulate lactation, boosting a mother’s milk supply. Note, however, that while studies have pointed to silymarin having such as a property (3), this has yet to be scientifically proven
.Silymarin is readily available as a nutritional supplement (for example Silyplus).
During pregnancy, women suffer a loss of bone density: they need more calcium once the baby is born. In addition, a young mother’s calcium levels may decrease during breastfeeding because significant amounts are passed to the baby via her breastmilk. Supplementing with calcium is therefore a sensible precaution (Calcium Orotate).
It’s also wise to take a vitamin D supplement (4) at the same time, such as Vitamin D3 5000 IU. Women who have just given birth are actually often deficient in vitamin D yet it’s important for ensuring effective absorption of calcium by bones.
Breastfeeding is a special time for a mother and her baby. A balanced diet, with a wide variety of healthy foods, will help optimise the experience. Carefully-chosen, natural supplements can also offer significant support to young mums in giving their babies the best possible start. Be sure, however, to check with your doctor before taking any medicine or supplement during pregnancy and breastfeeding.
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9 Days
The address correction app put in the incorrect address and I missed it when I hit the accept option. I noticed it when the order was already in route and called customer service to request that they change it to the correct address as the shipper and they were right on top of it. They called me back right away and changed the address. They sent a new email with the tracking information and called me to let me know it was all taken care of. Really happy with the product and customer service.
B Ball
10 Days
Fast service good products.
PERCY
16 Days
GREAT HONEST COMPANY!! FAST SERVICE!
HENDERSON B.
18 Days
EVERYTHING!! NO ISSUES!
DOMINIC
18 Days
The service has been good. However, the telephone and email responses were better before. Most of the products are great. Returns are processed promptly, and I do believe this is an honest and caring company. I plan to continue to buy your products.
DANIEL FORD
22 Days
My order arrived when promised in the condition described
Lisa
31 Days
10/13/24 Y ou were a bit slow to respond, but still helpful.
David Rolston
36 Days
I received wehat I ordered in a tiomely fashion. Great job to the whole staff 👏
Monica P
36 Days
Pomises products that work.Fast shipping. Will recommend to family and friends.
NEW Virginia
37 Days
Excellent product. Timely delivery. Only had one issue over the last few years. Great. Thanks
LEGG Jennifer
40 Days
I trust this company and product as I tolerate the bacillus coagulans very well and feel better overall when I am taking it . Thank you for offerring this product as a company . And thank you for an easy ordering process.
Barbara J
41 Days
Always fast & quick service/delivery. Top products
Brett
43 Days
The peanut sugar free one was very rancid tasting… the nuts were old. Everything else was amazing
MOORE Jennifer
46 Days
I purchase hyaluronic acid from Super Smart because it's the highest Dalton rating I could find. Shipping could be a day or two faster.
Kathy
50 Days
Fast shipping; availability of products.
Paul