Whether it’s to lose weight, wean yourself off sugar, or maintain good health, following a sugar-free diet is becoming more and more popular. Discover which foods are permitted and which are prohibited.
Aging is the result of a combination of genetic and environmental factors: DNA shortening, oxidative stress, glycation... Here we take a look at the aging process, its causes, and the ways in which we can slow it down.
You’re taking a supplement such as Daily 3 and want to know the perfect time to take it for maximum absorption of all its nutrients? SuperSmart has the answer.
Though historically little-known in the West, ashwagandha has now become very popular. This master plant from Ayurvedic medicine offers three exceptional benefits for physical and mental health. Discover them now!
It’s normal to pass wind around 14 times a day. But the intestinal gas produced in the course of digestion can become a real problem when it’s excessive, foul-smelling or causes bloating. Here’s how to get rid of it.
Collagen is an essential protein present in all the body’s tissues. In particular, it plays a key role in keeping the skin supple and hydrated. Here’s a brief overview of collagen and the ways of boosting its production.
The human body has an unfortunate tendency to develop a spare tyre seemingly at the drop of a hat! Though you can choose to ignore it, here are our tips for those who’d rather get rid of it.
Antioxidants have been very popular for several years because of their ability, real or perceived, to help fight against ageing. But which of them offers the greatest potency?
As a result of an initiative in April 2021, SuperSmart has enabled thousands of trees to be planted in Madagascar. Discover the positive impact of this project in which large numbers of you participated.
Are you feeling increasingly tired and want to find a natural way of restoring your energy and well-being? Discover our top 7 supplements for fighting fatigue.
Eating one type of food (apples, bananas, grapes, wholegrain rice, etc.) for several days in order to lose weight and detoxify the body? Discover whether the monodiet is worth following or not.
If your day-to-day activities are constrained by the discomfort of heavy legs, here are some simple, natural tips that can help you rediscover the feeling that you’re ‘walking on air’!
As well as adding flavor to our cooking, certain aromatic plants have positive effects on our well-being. Discover these highly-fragrant and health-beneficial plants.
Struggling to decipher the labels on your cereals, fruit juices and canned products, etc? Read on to discover how to properly understand and analyze a food product’s nutritional value.
A perfect, glossy mane is not the sole preserve of models in conditioner adverts. In this article, you’ll find 5 dietary supplements that can help your hair shine like never before
