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Liver-detoxifying milk thistle
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Liver Health
The 7 best detox plants for the liver

The liver is a crucial organ for purifying the body. Taking certain plant extracts with detoxifying properties can help it function at its best: discover the 7 most effective of these plants.

Depressed man wearing a mask during the COVID-19 pandemic
Features
Stress & Mood Support
COVID-19 crisis: explosion in mental health problems in 2021

It’s a fact: mental health conditions have risen sharply this year, a clear consequence of pandemic-related anxiety and isolation. Here we take a brief overview of the situation and look at some potential solutions.

Energetic man in the morning
Guides and tutorials
Immune Support
What can you do to stimulate your immune system in the morning?

Taking optimal care of your natural defences begins as soon as you jump out of bed! Adopt this healthy routine to help boost your immunity.

Man following a diet with no added sugar
Guides and tutorials
Cholesterol Management
Sugar-free diet: permitted and prohibited foods

Whether it’s to lose weight, wean yourself off sugar, or maintain good health, following a sugar-free diet is becoming more and more popular. Discover which foods are permitted and which are prohibited.

Older person’s hands showing wrinkles and aging spots
Features
Healthy Aging
What are the various causes of aging?

Aging is the result of a combination of genetic and environmental factors: DNA shortening, oxidative stress, glycation... Here we take a look at the aging process, its causes, and the ways in which we can slow it down.

Tablet, glass of water and watch
Q&As
Energy Support
At what time of day should I take my multivitamins?

You’re taking a supplement such as Daily 3 and want to know the perfect time to take it for maximum absorption of all its nutrients? SuperSmart has the answer.

Seated man suffering from excessive flatulence
Guides and tutorials
Digestive & Gut Health
How to eliminate intestinal gas naturally

It’s normal to pass wind around 14 times a day. But the intestinal gas produced in the course of digestion can become a real problem when it’s excessive, foul-smelling or causes bloating. Here’s how to get rid of it.

Leaves, roots, powder and capsules of Ayurvedic ashwagandha
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Stress & Mood Support
Ashwagandha: 3 benefits of the medicinal plant everyone’s talking about

Though historically little-known in the West, ashwagandha has now become very popular. This master plant from Ayurvedic medicine offers three exceptional benefits for physical and mental health. Discover them now!

Woman jogging, showing her abdominal fat
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Weight Management
10 tips to help you lose your spare tyre

The human body has an unfortunate tendency to develop a spare tyre seemingly at the drop of a hat! Though you can choose to ignore it, here are our tips for those who’d rather get rid of it.

Wrinkled skin of a woman lacking in collagen
Guides and tutorials
Hair Care
How can you increase your collagen production naturally?

Collagen is an essential protein present in all the body’s tissues. In particular, it plays a key role in keeping the skin supple and hydrated. Here’s a brief overview of collagen and the ways of boosting its production.

Smiling woman with antioxidant foods in her hair
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Healthy Aging
The 7 most powerful antioxidants

Antioxidants have been very popular for several years because of their ability, real or perceived, to help fight against ageing. But which of them offers the greatest potency?

SuperSmart mangrove forest
Features
Energy Support
How SuperSmart has planted thousands of trees in Madagascar

As a result of an initiative in April 2021, SuperSmart has enabled thousands of trees to be planted in Madagascar. Discover the positive impact of this project in which large numbers of you participated.

Tired woman at work
Lists
What are the 7 best supplements for fighting fatigue?

Are you feeling increasingly tired and want to find a natural way of restoring your energy and well-being? Discover our top 7 supplements for fighting fatigue.

Detox monodiet of green apples
Guides and tutorials
Weight Management
Mono diets – apples, bananas, etc. What results can you expect?

Eating one type of food (apples, bananas, grapes, wholegrain rice, etc.) for several days in order to lose weight and detoxify the body? Discover whether the monodiet is worth following or not.

Aromatic medicinal plants, drying
Lists
Energy Support
The 10 best aromatic plants and their benefits for health

As well as adding flavor to our cooking, certain aromatic plants have positive effects on our well-being. Discover these highly-fragrant and health-beneficial plants.

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