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Spraying of crops with pesticides
Features
Longevity (Anti-aging)
Pesticides: what should we do about the contamination of our food?

Pesticides, the substances used for killing ‘harmful’ organisms, continue to contaminate our food. Discover how to deal with these toxic compounds on a day-to-day basis.

Woman in bed suffering from sleep problems
Lists
Sleep
Sleep: the 5 most effective plants for beating insomnia

Sleeping well is not always easy … but the good news is that certain plants can help restore the joys of a good night’s sleep. Read on to find out which 5 plants can help put an end to disrupted nights.

Fruits and vegetables rich in phytonutrients
Lists
Tiredness
Phytonutrients: what are they? Which ones should you prioritise for your health?

Phytonutrients remain in the shadow of vitamins and minerals, yet they too have their superpowers. What role do they play in maintaining health? Which ones should you prioritise?

Mixture of supplements in a cup
Guides and tutorials
Tiredness
Is it possible to combine different dietary supplements? How should you go about it?

Can you combine several different dietary supplements at the same time? How can you gain maximum benefit from their combined effects? This article has the answers.

Grapes, raspberries and other resveratrol-rich foods
Guides and tutorials
Longevity (Anti-aging)
Resveratrol: the benefits and side-effects of this ‘fountain of youth’

Resveratrol is a powerful and beneficial polyphenol found at high levels in grapes - and therefore wine. Discover its effects and in which circumstances to either prioritise or avoid it.

Man looking in the mirror seeing his hair going grey
Features
Hair
Grey hair: the natural products that can help prevent it

Though it might be trendy among young people, for many in their thirties and forties, grey hair is definitely to be avoided. What makes hair turn grey? What natural solutions are there? Read on for the answers.

Meat, fish, nuts and other sources of protein
Guides and tutorials
Slimming
High-protein diet: definition, effects and sample menus

The high-protein diet encourages weight loss while maintaining muscle mass. How does it work? What kind of menus are involved?

Young woman choosing a multivitamin supplement
Guides and tutorials
Tiredness
Multivitamins: what are the benefits? How do you make the best choice?

Do you feel somewhat overwhelmed by the choice of multivitamin supplements on offer? Do you find it impossible to choose between all the various formulations available? Read on for our key tips on how to make an informed choice when it comes to multivitamins.

Common nettle Urtica dioica
Guides and tutorials
Tiredness
Health: the impressive benefits of nettle supplements

Nettle is a plant that grows abundantly along country lanes. Your bare legs may not appreciate being stung by it, but nettle is actually full of health virtues when you know how to use it .... Discover its benefits now.

Free radicals attacking cells
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Longevity (Anti-aging)
10 tips for fighting oxidative stress and free radicals

Accelerated aging of the skin, joints, and hair, plus fatigue, etc … your body is at risk from oxidative stress. The good news is there are ways you can protect yourself.

The anti-hypertension DASH diet rich in fruit and vegetables
Features
Heart & Circulation
Anti-hypertension DASH diet: principles and sample menus

Do you suffer from hypertension but want to avoid taking long term medication? Did you know you can lower your blood pressure by changing your dietary habits? That’s what DASH is all about. Read on for analysis and sample menus.

The plant Centella asiatica, also known as Hydrocotyle asiatica or Gotu kola
Guides and tutorials
Stress & Mood
Tiger grass: why take a Centella asiatica supplement?

A medicinal plant from South East Asia and the Pacific islands, tiger grass (Centella asiatica) offers numerous benefits for health. Discover the value of taking a tiger grass dietary supplement.

Man having an anxiety attack, sitting near a ladder
Lists
Stress & Mood
8 natural ways to calm an anxiety attack

Your heart’s racing, you have a lump in the throat, and a feeling of dread: though harmless, an anxiety attack is still highly distressing. Here are 8 natural ways to ease these unwelcome episodes.

Adult handing on planet Earth to a child
Features
Tiredness
Ecology: which are the best supplements when it comes to respecting the environment?

Supplement manufacturers are also acting to safeguard our beautiful blue planet. Discover the most eco-friendly supplements for helping to reduce your carbon footprint and impact on the world’s ecosystems.

Women benefiting from an Ayurvedic massage
Features
Tiredness
The world’s traditional systems of medicine (Ayurvedic, Chinese, African ...)

Practised for thousands of years, traditional systems of medicine still have much to teach us. Discover the principles, uses and main ingredients of the great ancestral systems of medicine.

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