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Man following a diet with no added sugar
Guides and tutorials
Cholesterol
Sugar-free diet: permitted and prohibited foods

Whether it’s to lose weight, wean yourself off sugar, or maintain good health, following a sugar-free diet is becoming more and more popular. Discover which foods are permitted and which are prohibited.

Older person’s hands showing wrinkles and aging spots
Features
Longevity (Anti-aging)
What are the various causes of aging?

Aging is the result of a combination of genetic and environmental factors: DNA shortening, oxidative stress, glycation... Here we take a look at the aging process, its causes, and the ways in which we can slow it down.

Tablet, glass of water and watch
Q&As
Tiredness
At what time of day should I take my multivitamins?

You’re taking a supplement such as Daily 3 and want to know the perfect time to take it for maximum absorption of all its nutrients? SuperSmart has the answer.

Seated man suffering from excessive flatulence
Guides and tutorials
Gastrointestinal Health
How to eliminate intestinal gas naturally

It’s normal to pass wind around 14 times a day. But the intestinal gas produced in the course of digestion can become a real problem when it’s excessive, foul-smelling or causes bloating. Here’s how to get rid of it.

Leaves, roots, powder and capsules of Ayurvedic ashwagandha
Lists
Stress & Mood
Ashwagandha: 3 benefits of the medicinal plant everyone’s talking about

Though historically little-known in the West, ashwagandha has now become very popular. This master plant from Ayurvedic medicine offers three exceptional benefits for physical and mental health. Discover them now!

Wrinkled skin of a woman lacking in collagen
Guides and tutorials
Hair
How can you increase your collagen production naturally?

Collagen is an essential protein present in all the body’s tissues. In particular, it plays a key role in keeping the skin supple and hydrated. Here’s a brief overview of collagen and the ways of boosting its production.

Woman jogging, showing her abdominal fat
Lists
Slimming
10 tips to help you lose your spare tyre

The human body has an unfortunate tendency to develop a spare tyre seemingly at the drop of a hat! Though you can choose to ignore it, here are our tips for those who’d rather get rid of it.

Smiling woman with antioxidant foods in her hair
Lists
Longevity (Anti-aging)
The 7 most powerful antioxidants

Antioxidants have been very popular for several years because of their ability, real or perceived, to help fight against ageing. But which of them offers the greatest potency?

SuperSmart mangrove forest
Features
Tiredness
How SuperSmart has planted thousands of trees in Madagascar

As a result of an initiative in April 2021, SuperSmart has enabled thousands of trees to be planted in Madagascar. Discover the positive impact of this project in which large numbers of you participated.

Tired woman at work
Lists
What are the 7 best supplements for fighting fatigue?

Are you feeling increasingly tired and want to find a natural way of restoring your energy and well-being? Discover our top 7 supplements for fighting fatigue.

Detox monodiet of green apples
Guides and tutorials
Slimming
Mono diets – apples, bananas, etc. What results can you expect?

Eating one type of food (apples, bananas, grapes, wholegrain rice, etc.) for several days in order to lose weight and detoxify the body? Discover whether the monodiet is worth following or not.

Aromatic medicinal plants, drying
Lists
Tiredness
The 10 best aromatic plants and their benefits for health

As well as adding flavor to our cooking, certain aromatic plants have positive effects on our well-being. Discover these highly-fragrant and health-beneficial plants.

Heavy legs symbolised by elephant feet
Lists
Heart & Circulation
Heavy legs: 7 natural and effective remedies

If your day-to-day activities are constrained by the discomfort of heavy legs, here are some simple, natural tips that can help you rediscover the feeling that you’re ‘walking on air’!

Man reading a product’s nutritional details
Guides and tutorials
Slimming
How can you find out a food’s nutritional value?

Struggling to decipher the labels on your cereals, fruit juices and canned products, etc? Read on to discover how to properly understand and analyze a food product’s nutritional value.

Brunette with beautiful hair
Lists
Hair
What are the 5 best supplements for our hair?

A perfect, glossy mane is not the sole preserve of models in conditioner adverts. In this article, you’ll find 5 dietary supplements that can help your hair shine like never before

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