The liver is a crucial organ for purifying the body. Taking certain plant extracts with detoxifying properties can help it function at its best: discover the 7 most effective of these plants.
It’s a fact: mental health conditions have risen sharply this year, a clear consequence of pandemic-related anxiety and isolation. Here we take a brief overview of the situation and look at some potential solutions.
Taking optimal care of your natural defences begins as soon as you jump out of bed! Adopt this healthy routine to help boost your immunity.
Whether it’s to lose weight, wean yourself off sugar, or maintain good health, following a sugar-free diet is becoming more and more popular. Discover which foods are permitted and which are prohibited.
Aging is the result of a combination of genetic and environmental factors: DNA shortening, oxidative stress, glycation... Here we take a look at the aging process, its causes, and the ways in which we can slow it down.
You’re taking a supplement such as Daily 3 and want to know the perfect time to take it for maximum absorption of all its nutrients? SuperSmart has the answer.
Though historically little-known in the West, ashwagandha has now become very popular. This master plant from Ayurvedic medicine offers three exceptional benefits for physical and mental health. Discover them now!
It’s normal to pass wind around 14 times a day. But the intestinal gas produced in the course of digestion can become a real problem when it’s excessive, foul-smelling or causes bloating. Here’s how to get rid of it.
Collagen is an essential protein present in all the body’s tissues. In particular, it plays a key role in keeping the skin supple and hydrated. Here’s a brief overview of collagen and the ways of boosting its production.
The human body has an unfortunate tendency to develop a spare tyre seemingly at the drop of a hat! Though you can choose to ignore it, here are our tips for those who’d rather get rid of it.
Antioxidants have been very popular for several years because of their ability, real or perceived, to help fight against ageing. But which of them offers the greatest potency?
As a result of an initiative in April 2021, SuperSmart has enabled thousands of trees to be planted in Madagascar. Discover the positive impact of this project in which large numbers of you participated.
Are you feeling increasingly tired and want to find a natural way of restoring your energy and well-being? Discover our top 7 supplements for fighting fatigue.
Eating one type of food (apples, bananas, grapes, wholegrain rice, etc.) for several days in order to lose weight and detoxify the body? Discover whether the monodiet is worth following or not.
If your day-to-day activities are constrained by the discomfort of heavy legs, here are some simple, natural tips that can help you rediscover the feeling that you’re ‘walking on air’!