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Woman jogging, showing her abdominal fat
Lists
Weight Management
10 tips to help you lose your spare tyre

The human body has an unfortunate tendency to develop a spare tyre seemingly at the drop of a hat! Though you can choose to ignore it, here are our tips for those who’d rather get rid of it.

Wrinkled skin of a woman lacking in collagen
Guides and tutorials
Hair Care
How can you increase your collagen production naturally?

Collagen is an essential protein present in all the body’s tissues. In particular, it plays a key role in keeping the skin supple and hydrated. Here’s a brief overview of collagen and the ways of boosting its production.

Smiling woman with antioxidant foods in her hair
Lists
Healthy Aging
The 7 most powerful antioxidants

Antioxidants have been very popular for several years because of their ability, real or perceived, to help fight against ageing. But which of them offers the greatest potency?

SuperSmart mangrove forest
Features
Energy Support
How SuperSmart has planted thousands of trees in Madagascar

As a result of an initiative in April 2021, SuperSmart has enabled thousands of trees to be planted in Madagascar. Discover the positive impact of this project in which large numbers of you participated.

Tired woman at work
Lists
What are the 7 best supplements for fighting fatigue?

Are you feeling increasingly tired and want to find a natural way of restoring your energy and well-being? Discover our top 7 supplements for fighting fatigue.

Detox monodiet of green apples
Guides and tutorials
Weight Management
Mono diets – apples, bananas, etc. What results can you expect?

Eating one type of food (apples, bananas, grapes, wholegrain rice, etc.) for several days in order to lose weight and detoxify the body? Discover whether the monodiet is worth following or not.

Heavy legs symbolised by elephant feet
Lists
Heart Health
Heavy legs: 7 natural and effective remedies

If your day-to-day activities are constrained by the discomfort of heavy legs, here are some simple, natural tips that can help you rediscover the feeling that you’re ‘walking on air’!

Aromatic medicinal plants, drying
Lists
Energy Support
The 10 best aromatic plants and their benefits for health

As well as adding flavor to our cooking, certain aromatic plants have positive effects on our well-being. Discover these highly-fragrant and health-beneficial plants.

Man reading a product’s nutritional details
Guides and tutorials
Weight Management
How can you find out a food’s nutritional value?

Struggling to decipher the labels on your cereals, fruit juices and canned products, etc? Read on to discover how to properly understand and analyze a food product’s nutritional value.

Brunette with beautiful hair
Lists
Hair Care
What are the 5 best supplements for our hair?

A perfect, glossy mane is not the sole preserve of models in conditioner adverts. In this article, you’ll find 5 dietary supplements that can help your hair shine like never before

Spraying of crops with pesticides
Features
Healthy Aging
Pesticides: what should we do about the contamination of our food?

Pesticides, the substances used for killing ‘harmful’ organisms, continue to contaminate our food. Discover how to deal with these toxic compounds on a day-to-day basis.

Woman in bed suffering from sleep problems
Lists
Sleep Support
Sleep: the 5 most effective plants for beating insomnia

Sleeping well is not always easy … but the good news is that certain plants can help restore the joys of a good night’s sleep. Read on to find out which 5 plants can help put an end to disrupted nights.

Fruits and vegetables rich in phytonutrients
Lists
Energy Support
Phytonutrients: what are they? Which ones should you prioritise for your health?

Phytonutrients remain in the shadow of vitamins and minerals, yet they too have their superpowers. What role do they play in maintaining health? Which ones should you prioritise?

Mixture of supplements in a cup
Guides and tutorials
Energy Support
Is it possible to combine different dietary supplements? How should you go about it?

Can you combine several different dietary supplements at the same time? How can you gain maximum benefit from their combined effects? This article has the answers.

Grapes, raspberries and other resveratrol-rich foods
Guides and tutorials
Healthy Aging
Resveratrol: the benefits and side-effects of this ‘fountain of youth’

Resveratrol is a powerful and beneficial polyphenol found at high levels in grapes - and therefore wine. Discover its effects and in which circumstances to either prioritise or avoid it.

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