0
en
US
WSMUS
47829993
There are no items in your cart.
Menu

Woman comfortably digesting her meal
Lists
Gastrointestinal Health
10 tips for facilitating digestion naturally

Digestion problems are extremely common. If you’re among the many sufferers, try these 10 natural tips for facilitating the digestive process and restoring your day-to-day well-being.

Anatomical diagram of the thyroid gland
Lists
Menopause
4 natural products for taking care of your thyroid

Though very small, the thyroid gland plays a critical part in ensuring the body functions correctly, so it’s vitally important to look after it. Discover 4 natural compounds beneficial for the health of this key endocrine gland.

Prickly fruit of Tribulus terrestris
Guides and tutorials
Sexuality
Tribulus terrestris: its benefits for your sex life, composition, dosage

Used for thousands of years, Tribulus terrestris is very popular for helping to keep things fun in the bedroom. Spotlight on this unique plant.

Strong, long, white, natural nails
Lists
Hair
7 tips for naturally beautiful nails

“You have beautiful nails, you know …” If this is a compliment you’ve never been paid, then perhaps it’s time to really start giving those keratinous plates at the tips of your fingers a bit more TLC. Discover 7 natural and simple tips to help you have strong, white, shiny fingernails.

‘Bad’ LDL cholesterol which blocks the arteries
Lists
Cholesterol
8 natural ways to reduce ‘bad’ cholesterol

What is ‘bad’ cholesterol? How can you reduce it? Discover 8 simple, natural ways of lowering LDL cholesterol in the blood.

Grandmother making natural remedies in her kitchen
Lists
Tiredness
10 of grandma’s health tips you should definitely know about … and pass on

A grandmother’s advice can be invaluable. Discover 10 essential, traditional remedies for relieving many everyday health niggles and staying on top form.

Fruit and leaves of neem
Guides and tutorials
Immunity
Neem extract: its benefits for immunity and how to use it

Neem, or margosa, is a renowned Indian tree, the Sanskrit name of which - ‘nimba’ - means ‘to give good health’. Does it genuinely benefit the immune system and how can you get the most out of it?

Man with poor hearing
Lists
Vision & Hearing
7 tips to help restore or improve your hearing naturally

Are you struggling to hear what’s going on around you? Don’t despair: discover our 7 tips to help maintain and increase your hearing capacity.

Smile with yellow or white teeth
Lists
Gastrointestinal Health
10 natural ways to healthy, white teeth

Wondering how to whiten and maintain your teeth naturally? Follow our 10 tips for achieving a dazzling, Hollywood-style smile.

Older couple taking dietary supplements
Features
Longevity (Anti-aging)
Later life: the best dietary supplements for older people

If you’re over – or fast-approaching – 70 years of age, or want some advice for loved ones in this age group, this article on ‘senior’ supplements is for you.

Prehistoric men and women from the Paleolithic period
Guides and tutorials
Liver & Detox
Paleo diet: principles, benefits, what to eat and what to avoid

Inspired by the diet of our Paleolithic ancestors, the paleo diet has been very much in vogue for several years now. Spotlight on this healthy diet - its principles and effects.

Ginger root, powder and capsules
Guides and tutorials
Gastrointestinal Health
Why take a ginger supplement?

A key ingredient in Asian cooking, ginger has also been used in traditional Chinese medicine for thousands of years. What are its benefits? How should you use it? Read on to find the answers to these and other questions.

Woman meditating, to control her stress levels
Lists
Stress & Mood
7 natural stress-busting solutions (techniques, plant extracts …)

Are you suffering from burnout, anxiety and tension? The good news is there are ways of controlling it. Discover our 7 effective stress-busting measures and plant extracts.

Woman taking her blood pressure
Lists
Heart & Circulation
8 tips for reducing your blood pressure naturally

Discover some simple measures for reducing your blood pressure (and therefore your risk of developing cardiovascular problems).

Tomatoes, almonds and other sources of potassium
Lists
Tiredness
Top 10 potassium-rich foods

Discover the top ten foods with the highest content of potassium, the mineral that supports normal nervous system and muscle function. Do you know which food takes the number 1 spot?

<<  <   17   18   19   20   21   22   23   24   25   26   >  >>