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Foods rich in plant proteins
Guides and tutorials
Energy Support
Plant proteins: definition, sources, recipes and supplements

What are the best sources of plant proteins? Discover what non-animal products to eat, to ensure a good daily intake of protein.

Elderly woman suffering from osteoporosis
Features
Joint Health
Which supplement should you choose for strengthening the bones?

Bones are the body’s framework – they protect our internal organs and control our mobility. Discover the best natural substances for maintaining healthy bones.

Woman who wants a slimmer face
Guides and tutorials
Weight Management
What can you do to slim down your face? Techniques, foods & supplements

Would you like to reshape your face with slimmer cheeks? Here are 6 natural and effective tips for losing face fat.

Health professionals’ views of our dietary supplements
Features
Energy Support
Why do these health experts recommend SuperSmart?

Want to know why pharmacists, naturopaths and nutritionists recommend SuperSmart? Discover, in their own words, what they think and which products are their favorites.

Probiotics in the gut microbiota
Guides and tutorials
Digestive & Gut Health
Probiotics: can you take them all the time?

Can you take probiotics continuously, or is it better to have regular breaks? Read on for the answers.

Man, coughing and holding his chest
Lists
Immune Support
Respiratory health: 7 natural cough remedies

Do you regularly suffer from a dry or productive cough, occasionally or persistently, daytime or night-time? Here are 7 natural cough remedies, excellent for supporting your respiratory health.

Menopausal woman suffering from a hot flush and a migraine
Guides and tutorials
Menopause Support
How can you increase your progesterone levels naturally?

During the menopause, there’s a fall in progesterone, resulting in a variety of unpleasant symptoms. Here are some natural ways in which you can re-elevate it.

Dietary supplements and plants
Guides and tutorials
Healthy Aging
Can you still take supplements once they are past their expiry date?

Does a dietary supplement past its expiry date necessarily have to be thrown away? Read on for the answers.

Russian cathedral in the snow
Features
Energy Support
Traditional Russian medicine: principles and key substances

Less well-known than Chinese or Ayurvedic medicine, traditional Russian medicine is nonetheless just as popular with Russian citizens. Discover the well-kept secrets of its natural remedies.

Couple asleep in bed
Lists
Sleep Support
The five 5 best sleep supplements

Do you find it hard to fall - and stay - asleep? Discover these 5 essential supplements and reacquaint yourself with the joys of a good night’s sleep.

A gluten-sensitive person refusing bread
Guides and tutorials
Digestive & Gut Health
Am I gluten-intolerant (or gluten-sensitive)?

Do you have gluten intolerance or sensitivity? Discover the facts about both by reading our comprehensive summary.

Royal jelly, honey, pollen and flowers
Features
Immune Support
What’s the difference between honey and royal jelly?

Though they are both products of the beehive, honey and royal jelly are very different, both in how they are used and in their composition. How do bees produce them? What are their benefits for health?

Dietary supplements for gaining muscle mass
Lists
Sports Perfomance
The best supplements to take if you want to gain muscle

Would you like to be able to show off an impressive, muscular physique in the space of a few weeks or months? Here are the top five supplements for helping you to gain muscle mass more effectively.

Remedies for erectile dysfunction
Conversations
Healthy Aging
Erectile problems: Natural and effective remedies

Many men are affected by erectile dysfunction, particularly after the age of 40. What causes such problems and can they be overcome using natural remedies?

Woman’s aging skin with wrinkles and age spots
Guides and tutorials
Healthy Aging
Anti-aging: what can you do to slow down skin aging?

Did you know it’s possible to significantly slow down aging of the skin? Here are 6 practical (and natural) techniques for combatting skin aging.

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