Advances in scientific research are revealing the mysteries of astragalus. Discover just what this medicinal plant can do for you.
While inflammation can be good for our health, it definitely isn’t when It becomes chronic. Here are 7 natural tips to eliminate it.
Irritable bowel syndrome (IBS) is extremely common. A diet low in fermentable sugars, known as FODMAP, can help relieve symptoms. Discover which foods to prioritise and which to avoid.
Do you know which dietary supplement is most effective at supporting healthy vision? This article will give you a clearer view ...`
“Don’t go out dressed like that – you’ll catch cold”. We’ve all heard – and even repeated - this advice, but is cold weather really responsible for winter ailments?
What are the best sources of plant proteins? Discover what non-animal products to eat, to ensure a good daily intake of protein.
Bones are the body’s framework – they protect our internal organs and control our mobility. Discover the best natural substances for maintaining healthy bones.
Would you like to reshape your face with slimmer cheeks? Here are 6 natural and effective tips for losing face fat.
Want to know why pharmacists, naturopaths and nutritionists recommend SuperSmart? Discover, in their own words, what they think and which products are their favorites.
Can you take probiotics continuously, or is it better to have regular breaks? Read on for the answers.
Do you regularly suffer from a dry or productive cough, occasionally or persistently, daytime or night-time? Here are 7 natural cough remedies, excellent for supporting your respiratory health.
During the menopause, there’s a fall in progesterone, resulting in a variety of unpleasant symptoms. Here are some natural ways in which you can re-elevate it.
Does a dietary supplement past its expiry date necessarily have to be thrown away? Read on for the answers.
Less well-known than Chinese or Ayurvedic medicine, traditional Russian medicine is nonetheless just as popular with Russian citizens. Discover the well-kept secrets of its natural remedies.
Do you find it hard to fall - and stay - asleep? Discover these 5 essential supplements and reacquaint yourself with the joys of a good night’s sleep.