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Remedies for erectile dysfunction
Conversations
Longevity (Anti-aging)
Erectile problems: Natural and effective remedies

Many men are affected by erectile dysfunction, particularly after the age of 40. What causes such problems and can they be overcome using natural remedies?

Woman’s aging skin with wrinkles and age spots
Guides and tutorials
Longevity (Anti-aging)
Anti-aging: what can you do to slow down skin aging?

Did you know it’s possible to significantly slow down aging of the skin? Here are 6 practical (and natural) techniques for combatting skin aging.

Woman suffering from a urinary infection
Lists
Prostate
Urinary tract infections: 5 natural remedies for cystitis

Though they’re normally nothing to worry about, urinary tract infections can still be painful. Here are 5 natural ways of preventing and relieving them.

Superfoods on a table
Lists
Tiredness
The 7 best EFSA-certified superfoods

‘Superfoods’ are natural, health-beneficial foods with a high nutritional value. Which are the 7 best superfoods offering benefits validated by the European Food Safety Authority?

Slim woman with no tummy fat
Lists
Slimming
Slimming: the 4 best fat-burning supplements

Appearance and health both suffer when we accumulate excess fat. Discover the 4 best fat-burning supplements to help get rid of it.

Christmas or New Year meal
Lists
Liver & Detox
10 nutrition tips to adopt during the festive season

What can you do to compensate for the never-ending succession of meals over the festive period? Discover our top 10 dietary and detox tips for staying in shape and maintaining your health.

Olympic champion with the multivitamin Daily 3®
Conversations
Tiredness
The top 3 supplements of the Olympic volleyball champion

Which are the top supplement choices of Benjamin Toniutti, Tokyo Olympic volleyball champion? This elite athlete reveals his 3 ‘must-have’ SuperSmart supplements.

Water retention causes the legs to swell
Lists
Slimming
Water retention: 5 home remedies worth knowing about

Are you suffering with swollen ankles or feet? If so, you’ll be pleased to know there are natural ways of reducing and combatting water retention. Here are our five ‘must-try’ tips.

Happiness foods
Lists
Stress & Mood
Happiness: 7 foods that promote happiness

It’s true – when it comes to happiness, you are what you eat! Discover 7 foods to include in your daily diet if you want to keep on the sunny side of life.

Vata, pitta and kapha doshas
Guides and tutorials
Tiredness
Vata, pitta or kapha: which foods and supplements are best for you?

Are you more vata (wind), pitta (fire) or kapha (earth and water)? Discover which type of physiology and personality is the closest match for you, and which foods and supplements suit you best.

Red wine in a vineyard
Features
Liver & Detox
Drinking alcohol can be good for your health: true or false?

“A glass of wine keeps the doctor away”. Do you agree with this old adage? Our true/false article tells you all you need to know about the health benefits or otherwise of alcohol.

Immune system attacking infections
Lists
Immunity
Immune system: 5 dietary supplements that support your body’s defenses

Discover how the body’s immune system works, and the 5 most effective supplements for helping to maintain this vital, natural shield.

Man suffering from hemorrhoids
Lists
Heart & Circulation
Hemorrhoids: 5 natural remedies to try

Pain, burning, rectal bleeding: many people suffer from hemorrhoids (up to 75% of those over 45). The good news is that natural remedies can help. Discover which of them are most effective .....

Aroused woman having sexual relations with a man
Lists
Sexuality
Female libido: 8 natural stimulants

Is your female sexual desire more like dying embers than a roaring fire? If so, revitalise your sexual energy with these 8 natural tips for stimulating female libido!

Dangerous food additives
Guides and tutorials
Liver & Detox
Dangerous additives: which food colors and preservatives should you avoid?

Sweets are an obvious example of a product containing food additives – but there’s often nothing ‘sweet’ about these sometimes controversial ingredients. Let’s take a look at the food colors, preservatives and other undesirable substances we’d do well to avoid.

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