For 60 years, Western health authorities have recommended reducing our consumption of saturated fats. But what does current scientific research have to say about their actual effects on health?
We’ve all heard of ginseng, the no. 1 ingredient in the Asian pharmacopoeia. But how is the word pronounced, what are the many health benefits associated with this plant and what accounts for them?
Spermidine is a key substance in our cells, concentrations of which decline with age. Discover the 10 best foods for ensuring a good intake. Which food do you think tops the list?
Used for thousands of years, activated charcoal is reputed to be the most effective natural remedy for reducing gas. Discover precisely how this substance works to combat bloating and flatulence.
Though it has a somewhat ‘sulfurous’ reputation, sulfur is nonetheless an essential nutrient for health, with an affinity for the joints. Discover the 10 best foods for stocking up on this valuable compound.
There are more processed foods in our cupboards and fridges than you might think. Learn how to recognize them and replace them with healthier options.
A very common disorder among Western populations, especially women, osteoporosis increases the risk of fractures. Fortunately, there are steps you can take to strengthen your bones.
Praised for half a century and then disparaged for several years, is milk actually good for health? What are its benefits and downsides? Does it cause digestive problems? Read on for all the answers.
Dark thoughts, constant sadness, exhaustion… Depression is the kind of unhappiness that needs to be taken seriously. Here’s our advice on how to keep seeing the light at the end of the tunnel day after day.
Affecting more than half of all over 50s, heartburn is one of the most common stomach complaints. Discover our tips on how to quell the fire of acid indigestion.
Knot in the stomach, racing heart, frayed nerves: stress certainly knows how to sow discord in our bodies. Discover the 5 most effective supplements for maintaining a calm outlook on life.
Many of us like to drop off listening to a podcast or some music. But is falling into a deep sleep wearing earbuds really a good idea?
Based largely on Taoism, traditional Chinese medicine dates back more than 2500 years. Let’s take a look at its key principles and characteristic remedies.
The body’s mini-water treatment plants, the kidneys are frequently placed under severe strain by modern lifestyles. Here are 4 natural remedies for cleansing them.
Hair loss is thought to affect 85% of men and 35% of women over a lifetime. Discover the best supplements for fighting hair loss.
