Want to pack your meals full of probiotics and prebiotics? We give you the lowdown on the best foods to choose.
What if the key to radiant skin lay in nourishment from within? Discover 5 must-have skin supplements to add to your beauty kit.
What’s the best way of using phytotherapy to help you lose weight? Discover the 7 most effective plants for burning fat and achieving a trimmer figure.
Vegetarians and vegans are at risk of certain nutritional deficiencies. Discover which nutrients they could easily be missing out on and the key supplements they should be taking.
Every year, the arrival of spring triggers a wave of hay fever, the allergy to pollen that gives rise to rhinitis and allergic conjunctivitis. Here’s our lowdown on the natural methods and supplements you need to combat seasonal allergies.
Think you might be lacking in melatonin? Find out how to tell if you’re deficient in this sleep hormone as well as how to naturally raise your blood levels.
Miss Universe Fitness explains why she recommends taking GABA. Discover all the benefits of this neurotransmitter.
Have you heard of the MIND diet? It’s a set of dietary practices designed to promote good brain health. Put it into practice with our recipe suggestions.
Magnesium is an excellent anti-fatigue mineral, also good for the muscles, bones and mood. But which form of magnesium should you choose (orotate, oxide, citrate …) for maximum efficacy?
How can you slim down and lose fat without also losing muscle (and maybe even gain muscle)? We give you the lowdown on daily calorie intake and expenditure.
Organic farming is better for the environment, but is it also better for your health? Exposure to pesticides, nutritional quality, etc.: we give you the lowdown on eating organic.
Native, hydrolyzed, marine, type I, type II, type III collagen: it’s difficult to choose with so many alternatives available. Which collagen supplement should you opt for? Read on for the answers.
Advances in scientific research are revealing the mysteries of astragalus. Discover just what this medicinal plant can do for you.
While inflammation can be good for our health, it definitely isn’t when It becomes chronic. Here are 7 natural tips to eliminate it.
Irritable bowel syndrome (IBS) is extremely common. A diet low in fermentable sugars, known as FODMAP, can help relieve symptoms. Discover which foods to prioritise and which to avoid.