Since ancient times, humans have used the image of a heart to depict the concept of life. They quickly learned how to identify those plants which support a healthy cardiovascular system. Discover the 6 most effective such plants.
Halle Berry, Jennifer Aniston, Vanessa Paradis: how do A-list actresses manage to defy time and hold back the signs of aging? Here we share 10 of their little secrets for maintaining a youthful appearance - without going under the knife.
Far from being just another diet fad, the call to eat more fibre is actually based on recent scientific evidence of the role it plays in maintaining our health. Discover why you should increase your intake of dietary fibre, and how to do so.
The liver is a crucial organ for purifying the body. Taking certain plant extracts with detoxifying properties can help it function at its best: discover the 7 most effective of these plants.
Potassium is an essential mineral, involved in nervous system and muscle function ... Suffice to say that a lack of potassium can quickly become a real risk to health. Here’s how to identify and correct such deficiency.
It’s a fact: mental health conditions have risen sharply this year, a clear consequence of pandemic-related anxiety and isolation. Here we take a brief overview of the situation and look at some potential solutions.
Taking optimal care of your natural defences begins as soon as you jump out of bed! Adopt this healthy routine to help boost your immunity.
Whether it’s to lose weight, wean yourself off sugar, or maintain good health, following a sugar-free diet is becoming more and more popular. Discover which foods are permitted and which are prohibited.
Aging is the result of a combination of genetic and environmental factors: DNA shortening, oxidative stress, glycation... Here we take a look at the aging process, its causes, and the ways in which we can slow it down.
You’re taking a supplement such as Daily 3 and want to know the perfect time to take it for maximum absorption of all its nutrients? Supersmart has the answer.
It’s normal to pass wind around 14 times a day. But the intestinal gas produced in the course of digestion can become a real problem when it’s excessive, foul-smelling or causes bloating. Here’s how to get rid of it.
Though historically little-known in the West, ashwagandha has now become very popular. This master plant from Ayurvedic medicine offers three exceptional benefits for physical and mental health. Discover them now!
The human body has an unfortunate tendency to develop a spare tyre seemingly at the drop of a hat! Though you can choose to ignore it, here are our tips for those who’d rather get rid of it.
Collagen is an essential protein present in all the body’s tissues. In particular, it plays a key role in keeping the skin supple and hydrated. Here’s a brief overview of collagen and the ways of boosting its production.
Antioxidants have been very popular for several years because of their ability, real or perceived, to help fight against ageing. But which of them offers the greatest potency?