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Micronutrients and dietary sources
Features
Tiredness
Micronutrients: definition, role and dietary sources

While they represent only a tiny part our nutritional needs, micronutrients are central to vital functions. What do they do and where are they found?

Hypotensive garlic
Guides and tutorials
Heart & Circulation
How can you use garlic to lower your blood pressure?

Garlic is an effective remedy for hypertension, a condition that can cause heart disease. This article describes how garlic can be used to lower blood pressure naturally.

Forest bathing
Features
Tiredness
Sylvotherapy/forest bathing: benefits, exercises and potential risks

The Japanese art of shinrin-yoku – which translates as forest bathing or sylvotherapy – is becoming increasingly popular. In this article, we explore its benefits, exercises and potential risks.

Woman suffering from anemia
Guides and tutorials
Tiredness
How to combat anemia

Exhaustion, pale skin, shortness of breath … could it be anemia? Read on for how to remedy this blood count abnormality which is much more common than you might think.

Woman who has taken a natural appetite-suppressant
Lists
Slimming
What is the most effective natural appetite-suppressant?

Prone to cravings? Unable to control your sweet tooth? Discover the best natural appetite-suppressants for effortlessly curbing your hunger pangs.

Activated charcoal for combatting gas
Features
Gastrointestinal Health
Activated charcoal: how does it relieve intestinal gas?

Used for thousands of years, activated charcoal is reputed to be the most effective natural remedy for reducing gas. Discover precisely how this substance works to combat bloating and flatulence.

Sources of saturated fatty acids
Features
Heart & Circulation
Saturated fatty acids: good or bad for your health?

For 60 years, Western health authorities have recommended reducing our consumption of saturated fats. But what does current scientific research have to say about their actual effects on health?

Couple eating spermidine-rich foods
Lists
Longevity (Anti-aging)
Which foods have the highest content of spermidine?

Spermidine is a key substance in our cells, concentrations of which decline with age. Discover the 10 best foods for ensuring a good intake. Which food do you think tops the list?

The nutrient sulfur
Lists
Joints
The top 10 sulfur-rich foods

Though it has a somewhat ‘sulfurous’ reputation, sulfur is nonetheless an essential nutrient for health, with an affinity for the joints. Discover the 10 best foods for stocking up on this valuable compound.

Ginseng root for boosting the immune system
Features
Immunity
Ginseng: the amazing root that helps to support immunity and cognition

We’ve all heard of ginseng, the no. 1 ingredient in the Asian pharmacopoeia. But how is the word pronounced, what are the many health benefits associated with this plant and what accounts for them?

Sporty woman and fan of organic silicon
Guides and tutorials
Joints
Organic silicon: what benefits does it offer? Which form should you choose?

If you’re wondering what benefits organic silicon offers, and which form is the best, read on for our summary of this valuable trace-element.

Which probiotic to take for healthy vaginal flora
Q&As
Prostate
Vaginal probiotics: which one should you choose to protect your intimate flora?

Are you looking for the best possible probiotic for maintaining healthy vaginal flora? Find out how to care for this particular microbiome which, though less well-known, is nonetheless crucial for good female intimate health

Ultra-processed foods
Guides and tutorials
Slimming
What are processed foods? How can they be replaced?

There are more processed foods in our cupboards and fridges than you might think. Learn how to recognize them and replace them with healthier options.

Older woman suffering from osteoporosis
Guides and tutorials
Joints
Osteoporosis: which natural treatments can help strengthen your bones?

A very common disorder among Western populations, especially women, osteoporosis increases the risk of fractures. Fortunately, there are steps you can take to strengthen your bones.

Healthy milk
Features
Gastrointestinal Health
Is milk good for your health?

Praised for half a century and then disparaged for several years, is milk actually good for health? What are its benefits and downsides? Does it cause digestive problems? Read on for all the answers.

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