SuperSmart: dietary supplements, nutritional supplements, vitamins, anti-aging, antioxidants and phytonutrients to restore and maintain good health

Guides and tutorials
Slimming
Chrononutrition:  3 great recipe options for each meal of the day
Have you heard of chrononutrition, the approach to eating that’s matched to the body’s circadian rhythms? Here are 3 ready-made recipe options for successfully implementing the chrononutrition approach across the day’s meals.
Lists
Tiredness
 Which are the 7 best essential oils?
In the area of natural medicines, aromatherapy is riding high. Here’s a list of the 7 most health-beneficial essential oils.
Q&As
Heart & Circulation
Is it better to take pure omega-3, or omega-3 enriched with omega-6?
Is it better for your health to take a supplement containing just omega-3 or one that combines omega-3 and omega-6?
Q&As
Heart & Circulation
Virtues of black garlic: 4 benefits of the aged form of this classic culinary bulb 
An amazing, recently-developed form of this classic ingredient, black garlic is packed with benefits for health. Discover the 4 main virtues of this nutraceutical born in Japan.
Guides and tutorials
Longevity (Anti-aging)
Intermittent fasting 16/8: definition, benefits, menus
Very much in vogue, intermittent fasting helps you lose weight, eliminates toxins and holds back aging. What exactly is the 16/8 method? What should you eat in between fasting?
Features
Sleep
The 3 best remedies for jetlag
Flying somewhere on holiday but worried about the effects of jetlag? Discover the best anti-jetlag solutions, as well as some tips for preventing motion sickness, constipation and other travel-related problems.
Guides and tutorials
Inner Balance
Anti-inflammatory breakfast: healthy recipes to get the day off to a good start 
The fight against chronic inflammation begins as soon as you get up in the morning! Discover the best foods to eat for a top-notch breakfast.
Q&As
Hair
Tanning: what’s the best dietary supplement for achieving that sun-kissed look?
Want an attractive golden tan this summer? Discover the key substances for activating or prolonging your suntan.
Features
Tiredness
What will the food of tomorrow look like?
Which foods will we all be eating in 2050 and beyond?  Discover how the culinary landscape is likely to change in the decades to come.
Guides and tutorials
Brain Nutrition
What’s the best nootropic for boosting your brainpower?
Whether for end-of-year exams, professional challenges, or simply to maintain cerebral capacity as you get older, discover the best natural nootropics for stimulating cognitive ability.
Guides and tutorials
Longevity (Anti-aging)
Barbecues: how can you barbecue meat more healthily?
Sausages, burgers, kebabs … What better way of spending a warm, sunny day than a barbecue in the garden! But it doesn’t score quite so highly when it comes to health. Follow these simple recommendations for making your barbecue a healthier occasion. 
Q&As
Gastrointestinal Health
 In which foods are probiotics and prebiotics found?
Want to pack your meals full of probiotics and prebiotics? We give you the lowdown on the best foods to choose.
Guides and tutorials
Hair
The top 5 supplements for your skin
What if the key to radiant skin lay in nourishment from within? Discover 5 must-have skin supplements to add to your beauty kit.
Lists
Slimming
Phytotherapy for weight loss: which plants should you choose?
What’s the best way of using phytotherapy to help you lose weight? Discover the 7 most effective plants for burning fat and achieving a trimmer figure.
Guides and tutorials
Tiredness
Which supplements should vegetarians and vegans take? 
Vegetarians and vegans are at risk of certain nutritional deficiencies. Discover which nutrients they could easily be missing out on and the key supplements they should be taking.
		