Perhaps you’ve heard of fructooligosaccharides (FOS) but don’t know much about them? Read on to discover the virtues of this little-known but highly beneficial source of fibre.
Desire, sex and attachment depend on chemical processes that take place within us. SuperSmart reveals the chemistry of love, at each stage of a romantic relationship.
Would you like to know how supplements are produced? SuperSmart shares with you the different stages of production of a dietary supplement.
A true concentrate from Nature, shilajit is an extraordinary substance, long-prized by practitioners of Ayurvedic medicine. What are the benefits (and contraindications) of the famous ‘mountain tears’?
When it comes to the trace-element magnesium and vitamin B6, there’s strength in unity. Discover why you should combine the two.
Scratchy, dry, burning: a raging sore throat feels relentlessly painful. Here are 10 tips and substances to help make it go away.
Incredibly complex, the brain remotely controls all the body’s functions. Discover the 2 key substances that provide it with optimal protection.
Very popular with sportspeople and bodybuilders in particular, creatine has managed to develop a bad reputation … even though it’s perfectly safe! Discover creatine’s effects and the best way of benefiting from it.
Is it safe to take melatonin after an evening drinking alcohol? Quick update on the interactions between melatonin and alcohol.
Mitochondria (the cells’ power plants) deteriorate with age but you can help take care of yours and slow down the aging process with our tips and natural remedies.
Which is your morphotype and metabolism according to William Sheldon’s characterisation? Discover how to gain, stabilise or lose weight, depending on your particular classification.
It’s a question many of us ask but to which there’s no clear-cut answer, as supplements usually meet specific needs. Read on for our view on the subject.
Intake of calories, macronutrients, micronutrients and fibre: finally, a comprehensive article on adult nutritional requirements and recommended intakes.
Let’s get rid of any misconceptions with a list of foods and dietary supplements that either do or don’t need to be refrigerated.
Though you may not realise it, certain foods could be weakening your immune system. Here’s a list of these 6 offending foods – as well as a list of the ‘good guys’ that actually support your immune defenses.