SuperSmart: dietary supplements, nutritional supplements, vitamins, anti-aging, antioxidants and phytonutrients to restore and maintain good health

Guides and tutorials
Inner Balance
Anti-inflammatory breakfast: healthy recipes to get the day off to a good start 
The fight against chronic inflammation begins as soon as you get up in the morning! Discover the best foods to eat for a top-notch breakfast.
Q&As
Hair
Tanning: what’s the best dietary supplement for achieving that sun-kissed look?
Want an attractive golden tan this summer? Discover the key substances for activating or prolonging your suntan.
Features
Tiredness
What will the food of tomorrow look like?
Which foods will we all be eating in 2050 and beyond?  Discover how the culinary landscape is likely to change in the decades to come.
Guides and tutorials
Brain Nutrition
What’s the best nootropic for boosting your brainpower?
Whether for end-of-year exams, professional challenges, or simply to maintain cerebral capacity as you get older, discover the best natural nootropics for stimulating cognitive ability.
Guides and tutorials
Longevity (Anti-Aging)
Barbecues: how can you barbecue meat more healthily?
Sausages, burgers, kebabs … What better way of spending a warm, sunny day than a barbecue in the garden! But it doesn’t score quite so highly when it comes to health. Follow these simple recommendations for making your barbecue a healthier occasion. 
Q&As
Gastrointestinal Health
 In which foods are probiotics and prebiotics found?
Want to pack your meals full of probiotics and prebiotics? We give you the lowdown on the best foods to choose.
Guides and tutorials
Hair
The top 5 supplements for your skin
What if the key to radiant skin lay in nourishment from within? Discover 5 must-have skin supplements to add to your beauty kit.
Lists
Slimming
Phytotherapy for weight loss: which plants should you choose?
What’s the best way of using phytotherapy to help you lose weight? Discover the 7 most effective plants for burning fat and achieving a trimmer figure.
Guides and tutorials
Tiredness
Which supplements should vegetarians and vegans take? 
Vegetarians and vegans are at risk of certain nutritional deficiencies. Discover which nutrients they could easily be missing out on and the key supplements they should be taking.
Guides and tutorials
Immunity
Which supplement should you take if you’re allergic to pollen?
Every year, the arrival of spring triggers a wave of hay fever, the allergy to pollen that gives rise to rhinitis and allergic conjunctivitis. Here’s our lowdown on the natural methods and supplements you need to combat seasonal allergies.
Q&As
Sleep
Lack of melatonin: how do I know if I’m affected?
Think you might be lacking in melatonin? Find out how to tell if you’re deficient in this sleep hormone as well as how to naturally raise your blood levels.
Conversations
Stress & Mood
Benefits of GABA: video testimonial from a fitness champion
Miss Universe Fitness explains why she recommends taking GABA. Discover all the benefits of this neurotransmitter.
Guides and tutorials
Brain Nutrition
MIND diet: recipes that help protect the brain
Have you heard of the MIND diet? It’s a set of dietary practices designed to promote good brain health. Put it into practice with our recipe suggestions.
Guides and tutorials
Tiredness
Which is the best magnesium supplement?
Magnesium is an excellent anti-fatigue mineral, also good for the muscles, bones and mood. But which form of magnesium should you choose (orotate, oxide, citrate …) for maximum efficacy? 
Guides and tutorials
Slimming
How many calories should you eat and burn each day?
How can you slim down and lose fat without also losing muscle (and maybe even gain muscle)? We give you the lowdown on daily calorie intake and expenditure.
		