A true concentrate from Nature, shilajit is an extraordinary substance, long-prized by practitioners of Ayurvedic medicine. What are the benefits (and contraindications) of the famous ‘mountain tears’?
When it comes to the trace-element magnesium and vitamin B6, there’s strength in unity. Discover why you should combine the two.
Scratchy, dry, burning: a raging sore throat feels relentlessly painful. Here are 10 tips and substances to help make it go away.
Incredibly complex, the brain remotely controls all the body’s functions. Discover the 2 key substances that provide it with optimal protection.
Very popular with sportspeople and bodybuilders in particular, creatine has managed to develop a bad reputation … even though it’s perfectly safe! Discover creatine’s effects and the best way of benefiting from it.
Is it safe to take melatonin after an evening drinking alcohol? Quick update on the interactions between melatonin and alcohol.
Mitochondria (the cells’ power plants) deteriorate with age but you can help take care of yours and slow down the aging process with our tips and natural remedies.
Which is your morphotype and metabolism according to William Sheldon’s characterisation? Discover how to gain, stabilise or lose weight, depending on your particular classification.
It’s a question many of us ask but to which there’s no clear-cut answer, as supplements usually meet specific needs. Read on for our view on the subject.
Intake of calories, macronutrients, micronutrients and fibre: finally, a comprehensive article on adult nutritional requirements and recommended intakes.
Let’s get rid of any misconceptions with a list of foods and dietary supplements that either do or don’t need to be refrigerated.
Though you may not realise it, certain foods could be weakening your immune system. Here’s a list of these 6 offending foods – as well as a list of the ‘good guys’ that actually support your immune defenses.
Whole grains, refined or processed cereals, with sugar, without sugar: at last, an article that separates the wheat from the chaff!
Which foods have the highest collagen content? Which is the very best source of this key protein for our skin and joints? Answers in our top 10.
Coconut water, coconut milk, coconut oil: from fans of the keto diet to the biggest Hollywood stars, it seems everyone’s addicted to coconut! SuperSmart gives you the lowdown on whether these products are good for our health.