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Coming out of depression
Guides and tutorials
Stress & Mood
How can you beat depression?

Dark thoughts, constant sadness, exhaustion… Depression is the kind of unhappiness that needs to be taken seriously. Here’s our advice on how to keep seeing the light at the end of the tunnel day after day.

Man suffering from heartburn
Guides and tutorials
Gastrointestinal Health
Heartburn: what remedies are available?

Affecting more than half of all over 50s, heartburn is one of the most common stomach complaints. Discover our tips on how to quell the fire of acid indigestion.

Woman taking anti-stress supplements
Lists
Stress & Mood
The 5 best supplements for beating stress

Knot in the stomach, racing heart, frayed nerves: stress certainly knows how to sow discord in our bodies. Discover the 5 most effective supplements for maintaining a calm outlook on life.

Dangers of sleeping with earphones in
Features
Vision & Hearing
Is it dangerous to sleep with earphones in?

Many of us like to drop off listening to a podcast or some music. But is falling into a deep sleep wearing earbuds really a good idea?

Land of Tao and traditional Chinese medicine
Features
Tiredness
Tao and traditional Chinese medicine: principles and treatments

Based largely on Taoism, traditional Chinese medicine dates back more than 2500 years. Let’s take a look at its key principles and characteristic remedies.

How to cleanse the kidneys
Lists
Prostate
The 4 best natural remedies for cleansing the kidneys

The body’s mini-water treatment plants, the kidneys are frequently placed under severe strain by modern lifestyles. Here are 4 natural remedies for cleansing them.

Hair loss
Lists
Hair
Hair loss: 7 effective supplements

Hair loss is thought to affect 85% of men and 35% of women over a lifetime. Discover the best supplements for fighting hair loss.

ATP booster
Guides and tutorials
Sport
What role does ATP play in the body and how can you boost it?

ATP is present in the cells of all living things. What exactly does it do and how can you increase production?

Mother and daughter cuddling
Features
Stress & Mood
Can we survive without hugs?

What role does hugging play in our health? Are these exchanges of affection essential to our survival? Discover how many hugs a day science recommends.

Benefits of iodine supplements according to medicine
Guides and tutorials
Menopause
Iodine supplements: why take them?

Even though we only need a tiny amount, iodine is essential for health. Discover in which instances it can help to take a supplement.

Benefits and drawbacks of coffee
Features
Tiredness
Coffee: beneficial and adverse effects on health

A recent study has challenged common perceptions of coffee’s effects, especially on blood pressure. What, ultimately, are the positive and negative effects of coffee on health?

Woman with fibromyalgia
Guides and tutorials
Joints
Fibromyalgia: which supplements can help?

“My whole body hurts, all the time”. That’s what fibromyalgia sufferers have to contend with on a daily basis. Which supplements can help in managing this still poorly-understood condition?

Older person with dementia
Features
Brain Nutrition
Does vitamin D help prevent dementia?

A 35-year study, published in December 2022, analyzed the relationship between vitamin D levels and cognitive decline in older adults. We take a closer look at a discovery that pushes the boundaries in the fight against Alzheimer’s disease.

Molecule of tryptophan
Guides and tutorials
Stress & Mood
When should you take tryptophan and where is it found in the diet?

There are many reasons why consumers choose to take tryptophan. Discover the benefits and dietary sources of this essential amino acid.

Anti-aging vaccine
Features
Longevity (Anti-aging)
Anti-aging: could there soon be a vaccine to slow down aging?

Japanese researchers have succeeded in developing a vaccine that specifically targets senescent cells. Could we soon have an anti-aging vaccine? Let’s take a look.

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