Garcinia cambogia is a small tree with green or yellow fruit, native to Indonesia. It’s also known by several other names:
In both India and Thailand, the peel of the Garcinia fruit is widely used as a flavoring agent.
It’s also taken in the form of a decoction.
The Malabar tamarind, or more specifically, its peel, contains hydroxy citric acid (HCA).
This compound is an inhibitor of ATP citrate lyase which is involved in the production of fatty acids. It’s thought the regulatory effect of this ingredient is responsible for the plant’s highly specific benefits.
In fact, Garcinia is currently considered to be the only known significant source of HAC.
The majority of recent clinical trials confirm the efficacy of Garcinia as an aid to weight control(1-9).
One randomised, double-blind Japanese study concluded that an extract of the fruit helps to reduce the accumulation of abdominal fat, without causing any rebound effect (10).
A Spanish study reached similar conclusions, noting that Garcinia cambogia extract promotes weight control and helps to regulate sugar and lipid levels in the blood (11).
In summary, the many studies conducted demonstrate that Garcinia cambogia helps to:
Thus it constitutes a highly beneficial compound for supporting weight control.
Would you like to start supplementing with Garcinia?
If so, the dose generally recommended is between 1500 and 2200mg a day, to be taken 30 minutes before a meal. Supplementation can be continued for a period of 3 months.
An easy way to benefit from Garcinia’s properties is to take dietary supplements generally available in tablet form. Opt for a supplement with a high level of hydroxy citric acid.
The product Garcinia cambogia, for example, provides you with 2200mg of Garcinia rind a day and is standardized to 60% hydroxy citric acid for enhanced effects.
Caution: this plant is not recommended for those suffering from significant liver problems, or who are taking anticoagulants, statins, anti-histamines or iron supplements.
The human body has an unfortunate tendency to develop a spare tyre seemingly at the drop of a hat! Though you can choose to ignore it, here are our tips for those who’d rather get rid of it.
Many people are attracted to the idea of food-combining. Based on avoiding certain food combinations, it may produce rapid and sustainable weight loss. Here we evaluate this diet and provide tips on how to follow it safely.
While many people want to lose weight, others are keen to put it on, either for aesthetic reasons, or as a result of health problems. Discover the best supplements for promoting weight gain.
The keto diet, high in fat, produces rapid weight loss. Here’s a quick rundown of what you need to know before launching into a diet of this kind.
Lipolysis is the body’s mechanism for breaking down fats to make them absorbable and usable. There are two types: gastrointestinal lipolysis, which takes place during digestion, and adipocyte lipolysis, concerned with stored fat, which is often referred to as ‘fat-burning’. How can you use it to help achieve your slimming goals?
You may have heard that thermogenesis helps you lose weight, but what exactly is it? How does it work and how can you stimulate it to enhance a diet plan? Supersmart has the answers.
A probiotic strain that’s particularly effective for weight control In gastroresistant DR Caps™ for optimum efficacy.
$21.00Lose those extra inches with the help of the latest scientific advances
$34.50The latest-generation, 100% natural slimming supplement - for effective reduction of calorie intake
$24.00
The wish list lets you save items you're interested in so you can add them to your cart easily the next time you visit the site.
You need to be registered to use this service.
