Modern lifestyles tend to encourage eye fatigue. Yet scant attention is paid to ways of maintaining the health of this fragile organ for as long as possible. Read on to discover natural solutions to safeguarding your sight.
As the saying goes, ‘prevention is better than cure’, and the first step to take in caring for your eyes naturally is to give them some screen-free time. But how exactly are screens bad for our eyes?
The blue light they emit attacks the retina and reduces the frequency of blinking. This causes fatigue and dry eye which is uncomfortable, if not painful.
It’s therefore important to take regular breaks and to get some exposure to daylight to compensate for this adverse effect. In addition, if your device offers the option of controlling the type of light diffused by the screen, you could choose a warmer one. Other options are to wear glasses that block blue light and to make use of eye drops.
Enjoying a bowl of bilberries in summer is not only a treat for your tastebuds, but one for your eyes too! They contain a significant level of anthocyanins, antioxidants that benefit eye health.
It’s thought that bilberries help to stabilise collagen levels in the eye, promote visual clarity and maintain retinal function (1).
To increase your intake, you could take a bilberry supplement (such as Bilberry Extract, made from wild bilberries and standardized to 25 % anthocyanins). You could also choose a formulation like Eye Pressure Control, which contains other beneficial compounds in addition to bilberry extract.
It’s true – your eyes can also benefit from a little exercise! Repeating a few eye movements every day will help relieve visual fatigue, especially that caused by screen exposure. Here are two simple exercises to try:
Vitamin A helps maintain normal vision. In particular, it supports daily replacement of cells and helps the conjunctiva, the mucous membrane which protects the eye, to produce sufficient mucus. (2).
Vitamin A is found in many foods: dark green leafy vegetables such as spinach, as well as carrots, squash and other orange-colored fruits and vegetables.
In terms of animal-source foods, include eggs and liver in your diet on a regular basis for extra vitamin A. For optimal absorption, vitamin A needs fatty acids, so add a drizzle of oil to your dishes.
To ensure a higher intake of vitamin A, you could also take a dietary supplement (such as Carottol), or the synergistic formulationOptivision which contains both an extract of bilberry as well as retinol, a form of vitamin A.
Your skin is not the only part of your body to be vulnerable to UV damage. Prolonged, repeated exposure to UV rays can also have adverse effects on the health of your eyes (3).
For effective protection, wear good quality sunglasses with an adequate level of protection. For driving, choose sunglasses with category 3 protection, the maximum authorized. For mountain walks where sunlight and glare are especially intense, it’s best to go for the highest protection, category 4. .
Known for their heart health properties, omega-3 fatty acids also have an effect on the eyes! One of them, DHA, helps to maintain normal vision. It is highly concentrated in the retina, and more specifically, in the membranes of the rod outer segments of photoreceptor cells (4).
DHA is primarily found in fish and seafood: salmon, tuna, sardines, mackerel, sea bream, shrimps, etc. Another way of increasing your intake is to take a DHA supplement (such as the fish oil-based Super DHA.
Palming is a simple measure you can do several times a day, wherever you are, both day and evening. How is it done?
Simply place the cupped palms of your hands over your eyes for a few minutes and relax completely. Do this exercise in a seated position with your elbows on the table and your head resting in your hands. For greater comfort, rub your hands together before placing them on your eyes. The gentle warmth acts to relax your eyes deeply, thus helping to protect them.
References
Keywords
6 Hours
Product always arrives timely and in good shape. Company is easy to work with. Website is user-friendly.
Diane
1 Days
The h pylori supplement has helped my digestive issues. I was diagnosed with h pylori more than once. Also was hospitalized with h pylori several times. Even after taking prescription meds for this condition I still had ongoing digestive issues. So I decided to give this product a try. It has helped with the bloating and inflammation in my stomach and chest. So I gave it a 4 star rating. It helps to calm the pain in my stomach and also acid reflux pains. It is a good product and I would recommend.
Sandra
4 Days
Have purchased from this company many times. A package arrived damaged and with an 1 email to customer service it was fixed. Thank you for great products and great customer service
jd
7 Days
Above and beyond customer service! Bravo. Love SuperSmart.
Isabella Jimenez
11 Days
Still great! I have given my opinion on this several times and it remains the same.
WRIGHT Connie
14 Days
I have been very happy with all my supplements from supersmart
kirstin Torres
14 Days
Quality supplements
Edward P
22 Days
Good products at a good price.
HELLAND Edward
24 Days
Any will be taken care of by SuperSmart staff.
DOMINIC
26 Days
Quality 3rd party tested products without fillers
Edward P
27 Days
great products and prices..
Marie
35 Days
product delivered on time and in good shape
Jack
40 Days
Great supplements at great prices
cynthia b
47 Days
It was easy and timely,
GEORGE Verne
51 Days
Receiving a link to the correct website, showing the currency in USD, was just what I needed. It would be better if that choice was available on the site that persistently appeared in my browser.
Brenda