Before we address the question of calorie intake, let’s first look at what the World Health Organization (WHO) regards as a healthy, balanced diet (1).
According to the WHO, in order to satisfy the body’s nutritional requirements without promoting the development of modern Western diseases (cardiovascular disease, diabetes, obesity, etc), this is what a healthy diet should look like:
For information:
That being said, we must remember that the body is a machine which runs on energy. This energy is provided by food. A calorie is a unit that measures the amount of energy provided by food to the body.
Even when lying down doing nothing, our bodies need energy to perform various functions: to breathe, renew cells, keep the heart beating and the brain working, etc. This is referred to as the basal metabolic rate (2).
For any activity beyond this (moving, carrying, exercising, etc.), the body requires additional calories.
So according to the WHO (3):
On this basis, recommended calorie intakes are as follows:
According to the WHO, it’s very difficult to determine exact requirements for protein, vitamins and minerals as they vary from one individual to another. It has, however, established guidelines for ensuring an adequate intake.
These guidelines have been set bearing in mind that:
In other words, it’s always better to consume too many vitamins, minerals and trace-elements than too few – without overdoing it, of course (4)!
To achieve these levels, you need to eat a healthy, balanced diet. You also have the option of taking specific dietary supplements such as:
The health benefits of fibre-rich foods, especially for lowering blood glucose and cholesterol levels, have been recognized by the European Food Safety Authority (EFSA) for some time (5).
But recent studies have also demonstrated benefits for the body’s immune defenses: by influencing the gut microbiota, it seems fibre boosts the immune system.
That’s why the recommended intake of fibre is 25-30g a day for an adult. Some people choose to boost their intake by taking a dietary supplement such as Fructo-Oligosaccharides (6).
References
4 Days
Good service - thank you
EM
6 Days
Fast shipper. With the great discounts on repeat orders, it is a good reason, great discount to try something new.
Larry
9 Days
SuperSmart has the best supplements which generally surpass their American counterparts. I have never purchased a SuperSmart product that did not seem effective at its intended purpose. I trust SuperSmart above all other brands.
Ronald S. Smith
9 Days
Fast shipping and a quality product
Alison
11 Days
The associate who helped me was very polite and hekpful.
Wendell
14 Days
Great product. Very fast delivery.
SILVA SANTOS Alice
15 Days
Ordering from Supersmart was easy to understand and navigate. The wait time was surprisingly short and exactly what I wanted. Thank you very much.
RAYFORD Linda
15 Days
Product quality, availability, excellent packaging and timely shipping!
Mohamad Hussein
17 Days
I’ve been buying from here for years. The products have been great and the customer service very helpful.
CORENEVSKY Albert
29 Days
The address correction app put in the incorrect address and I missed it when I hit the accept option. I noticed it when the order was already in route and called customer service to request that they change it to the correct address as the shipper and they were right on top of it. They called me back right away and changed the address. They sent a new email with the tracking information and called me to let me know it was all taken care of. Really happy with the product and customer service.
B Ball
30 Days
Fast service good products.
PERCY
36 Days
GREAT HONEST COMPANY!! FAST SERVICE!
HENDERSON B.
37 Days
EVERYTHING!! NO ISSUES!
DOMINIC
38 Days
The service has been good. However, the telephone and email responses were better before. Most of the products are great. Returns are processed promptly, and I do believe this is an honest and caring company. I plan to continue to buy your products.
DANIEL FORD
41 Days
My order arrived when promised in the condition described
Lisa