Often felt as severe throbbing in the head, a migraine is painful and incapacitating. Here are 7 tips for relieving these much-dreaded headaches naturally.
The umbrella term headache actually covers a wide variety of symptoms – both in terms of location and intensity.
Moderately painful but very common, a tension headache can make you feel as if your head is in a vice, with the pain sometimes radiating down your neck. While tension headaches tend to be an occasional occurrence, this is not the case for migraines which are characterised by the chronic nature of attacks: they are more intense and mostly affect one side of the head, generating throbbing pain which is exacerbated by movement. They may be preceded by an aura, a collection of - thankfully reversible - neurological symptoms (flashing lights, numbness, speech impairment …) (1)
Though the exact causes of a headache remain difficult to pinpoint, there are now a number of recognized aggravating factors: intense emotion, poor quality sleep, environmental changes, bad posture and untreated vision problems. The good news, however, is that natural techniques exist to combat them!
Migraine attacks often produce photophobia and phonophobia - the inability to tolerate either light or noise (2). In such cases, you need to lie down comfortably in a quiet, darkened room, with the shutters or curtains drawn.
At the first sign of a headache, you can prevent it from taking hold by releasing any accumulated tension with a gentle head massage (3). Focus on the most sensitive areas, for example:
If you’re prone to headaches, you can use these massage techniques regularly in a preventive capacity.
It could be that your diet has something to do with your recurring headaches. Several studies suggest a link between a lack of certain vitamins and a propensity for migraines. Deficiencies in vitamin B2 (riboflavin) and vitamin D in particular, have been observed in migraine-sufferers (4-5).
To optimize your daily vitamin intake and boost your defenses against headaches, choose a multivitamin supplement (such as Daily 3, which contains no less than 12 vitamins and 8 minerals).
Through breathing, relaxation and visualisation exercises, sophrology helps you manage your headaches better, whatever form they take. You learn to distract yourself from the pain of an attack, as well as to control the ‘anticipatory fear of migraine‘ – a completely legitimate fear when the pain of a pounding head is all too common an occurrence. It’s worth noting that hypnosis can give excellent results too (6).
For relief of both mild headaches and severe migraines, applying a damp facecloth is a tried and tested solution. But should you use hot or cold water? It all depends on the type of headache!
For a tension headache, perhaps caused by too much work in front of a screen, a hot compress placed on the cervical vertebrae is excellent for relaxing over-tense muscles. Heat is also recommended for migraines accompanied by an aura which usually start with vasoconstriction (narrowing of blood vessels).
Migraines without an aura, however, normally involve vasodilation (widening of blood vessels). Applying a cold compress for its constricting effect would thus seem to be the better option here (7).
Yet again, we have to mention our old friend stress as it plays a significant role in the onset of headaches and migraine attacks. In particular, stress produces neuro-muscular tension which can creep up to the head. It’s therefore important to protect yourself from its effects as much as possible. Nature has happily provided us with a formidable living pharmacopoeia which we should take full advantage of!
Very popular for its sweet scent, true lavender (Lavandula angustifolia) plays a role in relaxation and in promoting good quality sleep (8-9). Essential oil of lavender can be found in certain calming formulations (such as Organic Relaxing Oil Blend, a synergistic supplement combining essential oils of true lavender, mandarin zest and caraway, all organically-grown).
Naturopaths also recommend white willow bark, rich in salicin, a molecule chemically very similar to aspirin (opt, for example, for Willow Bark Extract).
From head to toe, the effects of reflexology are but one quick step away! According to this key discipline from ancient China, stimulating the reflex zone connected to the brain revitalises cerebral blood flow, thus helping to stop a migraine in its tracks(12).
You’ll find this reflex zone on the lower part and sides of the big toe. When pain strikes, massage these areas for 10 minutes using a plant oil or lotion. A safe and ingenious tip to keep in mind and have at your fingertips!
References
Keywords
5 Days
Fast service and good products
PERCY
8 Days
fairly quick service. Decent prices
Vyril A
9 Days
Product always arrives timely and in good shape. Company is easy to work with. Website is user-friendly.
Diane
10 Days
The h pylori supplement has helped my digestive issues. I was diagnosed with h pylori more than once. Also was hospitalized with h pylori several times. Even after taking prescription meds for this condition I still had ongoing digestive issues. So I decided to give this product a try. It has helped with the bloating and inflammation in my stomach and chest. So I gave it a 4 star rating. It helps to calm the pain in my stomach and also acid reflux pains. It is a good product and I would recommend.
Sandra
13 Days
Have purchased from this company many times. A package arrived damaged and with an 1 email to customer service it was fixed. Thank you for great products and great customer service
jd
17 Days
Above and beyond customer service! Bravo. Love SuperSmart.
Isabella Jimenez
21 Days
Still great! I have given my opinion on this several times and it remains the same.
WRIGHT Connie
24 Days
I have been very happy with all my supplements from supersmart
kirstin Torres
24 Days
Quality supplements
Edward P
31 Days
Good products at a good price.
HELLAND Edward
34 Days
Any will be taken care of by SuperSmart staff.
DOMINIC
36 Days
Quality 3rd party tested products without fillers
Edward P
37 Days
great products and prices..
Marie
45 Days
product delivered on time and in good shape
Jack
50 Days
Great supplements at great prices
cynthia b