Found in certain mushrooms, ergothioneine is a compound with antioxidant potential that has caught the attention of researchers studying brain aging. A recent clinical study has explored its effects on memory and sleep.
- ✓Ergothioneine is an antioxidant compound found mainly in certain mushrooms and, in smaller quantities, in other foods.
- ✓The body does not produce it, but the OCTN1/SLC22A4 transporter enables it to be taken up and accumulated in several tissues, including the brain.
- ✓Researchers are investigating its potential effects on oxidative stress, mitochondria and brain aging.
- ✓A study involving adults aged 55 to 79 reported encouraging results regarding prospective memory and the ability to fall asleep, though these findings have yet to be confirmed.
- ✓A balanced diet, sleep, physical activity and mental stimulation remain the key factors in preserving cognitive function.
With an aging population, preserving memory and brain health is a major challenge. A recent meta-analysis combining 23 studies examined a well-known dietary pattern and its potential benefits for cognitive decline.
Heat, disrupted routines, disturbed sleep... Summer fatigue is a common phenomenon. Why do we experience this drop in energy in summer? Discover 5 natural solutions to regain your vitality.
A tan gives you that much-loved healthy glow, but it often fades quickly. So how can you keep your tan for longer? Certain good habits and nutrients could help prolong your glow naturally.
Brain health is often associated with intellectual stimulation. However, research shows that diet and physical activity also influence the brain, acting on shared mechanisms that are still being actively studied.
Fatigue and low mood may, in some cases, be linked to imbalances in cellular energy. Involved in energy production, coenzyme Q10 has been the subject of a recent study exploring its potential links with these conditions.
Dietary rebalancing is attracting growing interest, particularly for weight management and overall health. But what does this term actually mean? And how can you make changes that produce lasting effects?
A feeling of a heavy head, dizziness or difficulty concentrating can sometimes make you wonder about how your brain's functioning, particularly its blood circulation and the oxygenation of its cells.
Stabbing pain, reduced mobility... Osteoarthritis of the knee is a common chronic condition, especially in older or active people. To control the symptoms, research is exploring a new nutritional approach: oral collagen.
A large proportion of the population today has vitamin D levels that are too low. This situation gives rise to many questions and concerns, particularly about its possible effects on the body and the associated long-term risks.
The menopause is not limited to hot flashes and water retention. It can also influence the intestinal microbiota and digestive comfort. A recent study attempts to unravel these little-known links.
A key messenger in the brain, GABA plays a central role in balancing the nervous system. And its involvement in the mechanisms of relaxation and sleep is now attracting growing interest, both scientifically and nutritionally...
Vitality, desire and overall tone can fluctuate. That's why many men are looking for natural solutions to support their intimate energy. Five levers could help to improve this balance in a gradual and comprehensive way.
Recently, a large scientific review looked at the links between magnesium status and migraine. Its findings shed new light on this mineral, which is involved in numerous mechanisms of neurological function...
Common in certain seasons, hay fever is a source of daily discomfort. As research explores the link between vitamin D status and immune response, a meta-analysis provides promising new evidence.