Biobanks of human excrement, can you believe it? The idea may sound crazy, but it's not...

What if plants could help us fight back against bacterial invasions? Discover the 5 best ‘antibiotics’ from nature.

Native, hydrolysed, marine, plant-based... With so many forms and so many promises, choosing your collagen can become a headache. Which collagen for the skin? For the joints? Discover all the secrets to making the right choice.

Even though they are present in small quantities in our bodies, micronutrients are crucial for our vital functions and natural defences.

Contractures, cramps... What if natural muscle relaxants were the solution? Discover the best substances for gently relaxing your muscles.

What if ‘vitamin P’, in other words pleasure, were the invisible force on our plates? Find out why it matters so much in nutrition (and how to use it wisely)

A popular supplement for bodybuilders, creatine could also boost our brains, according to a scientific study published in 2024. Let's find out how.

Allergies are on the increase worldwide. To alleviate their troublesome symptoms, sufferers are increasingly turning to natural antihistamines.

For effective supplementation, it is important to choose food supplements according to their bioavailability. Vitamins, minerals, probiotics... What are their most bioavailable forms?

Medicinal mushrooms, prized for their benefits for energy and immunity, are enjoying a tremendous revival. Discover the reasons for this success, from their age-old heritage to new scientific advances.

What you eat can change the expression of your genes. This is the subject of an innovative scientific discipline called nutrigenomics. Discover how nutrigenomics could revolutionise the way you eat to optimize your health.

Many scientists are looking to halt age-related cognitive decline. The COSMOS study looked at the impact of multivitamin and mineral supplementation on cognition. Find out more about the results of this large-scale study.

Some people stay healthy and look young despite advancing age. What are their secrets for defying the test of time?

Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?

Vitamins play a fundamental role in hair health, growth and beauty. Discover the 5 most essential vitamins to protect you from the main threats (hair loss, thinning, grey hair, dry, dull or brittle hair, etc.)