A recent study highlights a link between high levels of cortisol and cognitive decline. This suggests that better management of this hormone could be crucial for preserving brain health...
What if our longevity depended on the composition of our microbiota? According to several scientific studies, there is a link between the diversity of the intestinal flora and old age.
A large-scale study involving more than 92,000 adults from different ethnic backgrounds shows that a specific diet, the MIND diet, is associated with a significant reduction in the risk of neurodegenerative disorders.
Known for its key role in several essential functions in the human body, choline is increasingly being studied for its links with brain and cognitive health. New data is opening up interesting prospects...
People who suffer from stress are often looking for a miracle remedy to help them regain their peace of mind. Antianxiety plants, inhibiting neurotransmitters, breathing techniques... What is the most powerful natural solution?
More and more people are developing a significant amount of fat in the liver, leading to non-alcoholic liver disease. Research into GLP-1 suggests that it could be seen as helping with this.
The menopause can cause a host of unpleasant symptoms: hot flushes, insomnia, irritation, etc. Find out how to adapt your eating habits to help relieve these symptoms and maintain your health.
Bloating, slow digestion, a feeling of heaviness... A sluggish bowel can quickly spoil everyday life. Find out what causes it, what the symptoms are and, above all, what natural remedies are effective in gently boosting your bowel function.
Several recent studies highlight the potential of flavonoids for healthy aging.
By helping to support the balance of the intestinal microbiota, could certain probiotics have an impact on the quality of life of irritable bowel sufferers? Here's what the research says.
A recent study reveals that a high intake of polyphenols could be associated with a reduced risk of liver disorders. Zoom in on these plant compounds with antioxidant effects and their potential impact on liver health.
The accumulation of body fat can represent a real health issue. And what about chromium? This discreet micronutrient could well have an indirect influence on this parameter.
What if our memory played an unsuspected role in the way we eat? Recent research suggests that our memories of meals could influence our food intake, and therefore our weight.
Essential to our health, essential amino acids are not produced by the body. Discover their role, their dietary sources and how supplements can help meet daily requirements.
Could a derivative amino acid have an influence on our mood, our motivation or even our morale? Several recent studies suggest a promising link... to be explored without delay.