SuperSmart: dietary supplements, nutritional supplements, vitamins, anti-aging, antioxidants and phytonutrients to restore and maintain good health

Lists
Intimate Flora
5 tips for restoring your intimate flora naturally
Women's vaginal flora is a fragile ecosystem whose imbalance has a direct impact on genital comfort and sex life. Discover 5 tips for restoring it naturally.
Features
Slimming
Egg diet: principle, menus and recommended and non-recommended foods
What does the famous 'egg diet' consist of, designed to ensure express weight loss? Discover its principle, our opinion and our recipes.
Conversations
Menstrual Cycle
Food and pregnancy: which foods and supplements to choose?
Discover this reliable and well-documented summary of the ideal diet during pregnancy, with the basic rules, increased needs, forbidden foods and recommended food supplements, for a happy and risk-free pregnancy.
Lists
Sport
Sources of protein: which foods, which supplements
Which foods and supplements provide the most protein? Check out our list of the best animal and plant protein sources to help you maintain muscle mass and good overall health 
Lists
Immunity
3 essential oils for colds and other winter ailments
Would you like to spend winter more comfortably? Discover 3 essential oils reputed to support the immune system and reduce the symptoms of colds, sore throats and other seasonal complaints.
Lists
Gastrointestinal Health
Constipation: the 6 best natural laxatives
Do you suffer from constipation? Discover the 6 best natural laxatives for rapid relief and/or long-term prevention.
Conversations
Slimming
How to lose belly fat
Abdominal adiposity can not only make us feel self-conscious, but it can also damage our health. What natural options are there for helping to shed belly fat?
Guides and tutorials
Gastrointestinal Health
Digestive enzymes: what are they and why should you take them?
Digestive enzymes play a key role in ensuring our digestion operates smoothly. Discover all their biological functions and how  important they are for nutrient absorption. 
Lists
Inner Balance
10 foods that can increase pain
Discover which foods are the worst culprits when it comes to triggering or exacerbating pain.
Guides and tutorials
Joints
4 supplements for regenerating cartilage
Many people (especially the over-65s) take supplements to help regenerate their cartilage, which may be damaged by inflammation, wear and tear or repeated trauma. Discover the 4 best supplements for supporting cartilage. 
Q&As
Gastrointestinal Health
What should you drink when you have a stomach ache?
Do you suffer from stomach pain? Discover which drinks can help and which can make it worse. 
Guides and tutorials
Slimming
Metabolic reset: benefits and effective method
Looking for reliable information on how to achieve a ‘metabolic reset’?  Want to rebalance your metabolism in order to lose or gain weight? Here’s what you need to know.
Guides and tutorials
Heart & Circulation
Coenzyme Q10: what are the contraindications?
Though increasingly popular in the area of cellular nutrition, coenzyme Q10 does have certain contraindications. What exactly are they?
Features
Urinary Comfort
What natural treatments are there for preventing nighttime urination?
Do you often have to get up in the night to use the loo? Increasingly common with age, nocturia – or nighttime urination - significantly impairs sleep quality. Discover the natural remedies that can help you (finally) enjoy nights of uninterrupted sleep.
Lists
Cholesterol
The 3 best anti-cholesterol plants 
Want to reduce your cholesterol naturally? Discover the 3 most effective plants for reducing ‘bad’ LDL-cholesterol and supporting your cardiovascular health.
		