Regenerative, protective, antioxidant: turmeric is a key plant of Ayurvedic medicine, widely-studied for many years for its numerous health benefits. But how long should a course of supplements last?
From physical barriers to macrophages, lymphoid organs and antibodies, here’s an overview of the body’s lines of defence and how they work to fight invaders and infection.
We often hear about trace elements or trace minerals without knowing exactly what they are. SuperSmart takes a look at the nature of these essential compounds and their benefits for our health.
In a written interview, an energetic nonagenarian reveals her secrets for staying healthy at 97. Among her tips, she shares her favorite SuperSmart supplements, which help her on a daily basis.
Many people (particularly women) are low in iron without even realizing it. Yet the consequences of iron deficiency can pose a real health risk. Discover the warning signs to look out for and what action to take.
Diet plays a key role in maintaining brain health. But which particular vitamins are best for supporting memory?
Rates of depression have been growing for some years, particularly among young adults. Treatment approaches are complex but new therapeutic perspectives are emerging around probiotics which are reportedly able to influence the central nervous system…
Herbal medicine has several strings to its bow when it comes to fighting inflammation. But is there one particular natural anti-inflammatory that’s more effective than all the others?
Studies have consistently shown that pregnant women across the world are lacking in vitamin D. Why is this the case and what are the risks of such deficiency? Should mothers-to-be take vitamin D when they are sometimes advised against taking supplements during pregnancy?
Many studies suggest that deficiency in certain nutrients can cause joint pain in the ankles, knees, and wrists, amongst others. Discover which they are.
Looking to cleanse your liver? Here’s an overview of the advice reviewed by the scientific community for naturally supporting liver function and getting back in shape.
The feeling of heavy legs, sudden weight gain … When fluid elimination is no longer happening as a matter of course, your body might be in need of a boost. What’s the best supplement for helping to combat water retention?
It’s often taken by sportspeople for its potential effects on performance and muscle recovery, but can citrulline really keep you awake as is sometimes claimed?
Painful, incapacitating, debilitating: rheumatism and other musculoskeletal disorders are thought to affect 18% of the world’s population. Which supplements are best when it comes to managing these conditions?
Suffer from pain in your lower abdomen? Think it might be colitis? Read our overview of the typical symptoms, causes and ways of relieving it.