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Foods to relieve hemorrhoids
Lists
Heart & Circulation
Hemorrhoids – which foods should you avoid and which should you prioritise to obtain relief?

Pain, burning, or itching around the anus? If you’re prone to hemorrhoidal attacks, read on for a list of the foods to avoid and prioritise, as well as some tips for reducing the chances of them coming back.

Slimming with the Natman diet
Guides and tutorials
Slimming
4-day Natman Diet: review and menus

Have you heard about the Natman slimming diet which promises you’ll shed 4 kilos in 4 days? Find out how this super-fast diet works, our view on its efficacy and some typical recipes.

Remedies for urinary incontinence
Lists
Urinary Comfort
Urinary incontinence: 5 home remedies

Urinary incontinence remains a taboo subject even though it affects far more people than you might think. SuperSmart reveals 5 key tips to help you control and live with this condition on a daily basis.

Turmeric treatment
Guides and tutorials
Inner Balance
Turmeric supplementation: how long?

Regenerative, protective, antioxidant: turmeric is a key plant of Ayurvedic medicine, widely-studied for many years for its numerous health benefits. But how long should a course of supplements last?

Immune system against microorganisms
Features
Immunity
What are the body’s different lines of immune defence?

From physical barriers to macrophages, lymphoid organs and antibodies, here’s an overview of the body’s lines of defence and how they work to fight invaders and infection.

Foods rich in trace-elements
Guides and tutorials
Tiredness
Trace-elements: what are they? What are their benefits for health?

We often hear about trace elements or trace minerals without knowing exactly what they are. SuperSmart takes a look at the nature of these essential compounds and their benefits for our health.

Hands of an elderly person
Conversations
Longevity (Anti-aging)
Interview with an energetic nonagenarian (97 years young): tips and favorite supplements

In a written interview, an energetic nonagenarian reveals her secrets for staying healthy at 97. Among her tips, she shares her favorite SuperSmart supplements, which help her on a daily basis.

Vitamins for the brain and memory
Guides and tutorials
Brain Nutrition
The 4 best vitamins for memory

Diet plays a key role in maintaining brain health. But which particular vitamins are best for supporting memory?

Vertigo due to iron deficiency
Guides and tutorials
Tiredness
Iron deficiency: symptoms to be aware of

Many people (particularly women) are low in iron without even realizing it. Yet the consequences of iron deficiency can pose a real health risk. Discover the warning signs to look out for and what action to take.

Probiotics for depression
Features
Stress & Mood
Are there probiotics that can help with depression?

Rates of depression have been growing for some years, particularly among young adults. Treatment approaches are complex but new therapeutic perspectives are emerging around probiotics which are reportedly able to influence the central nervous system…

Natural anti-inflammatory
Features
Inner Balance
Which is the most effective natural anti-inflammatory?

Herbal medicine has several strings to its bow when it comes to fighting inflammation. But is there one particular natural anti-inflammatory that’s more effective than all the others?

Vitamin D during pregnancy
Q&As
Menopause
Pregnancy: should you take vitamin D?

Studies have consistently shown that pregnant women across the world are lacking in vitamin D. Why is this the case and what are the risks of such deficiency? Should mothers-to-be take vitamin D when they are sometimes advised against taking supplements during pregnancy?

Joint pain due to deficiencies
Lists
Joints
Which deficiencies can cause joint pain?

Many studies suggest that deficiency in certain nutrients can cause joint pain in the ankles, knees, and wrists, amongst others. Discover which they are.

Natural ways of detoxifying the liver
Lists
Liver & Detox
What should you take for your liver? 5 tips for supporting its detoxifying function

Looking to cleanse your liver? Here’s an overview of the advice reviewed by the scientific community for naturally supporting liver function and getting back in shape.

Complement against water retention
Features
Slimming
Which supplement should you take for water retention?

The feeling of heavy legs, sudden weight gain … When fluid elimination is no longer happening as a matter of course, your body might be in need of a boost. What’s the best supplement for helping to combat water retention?

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