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Anti-constipation probiotics
Guides and tutorials
Gastrointestinal Health
Which probiotics should you take for constipation?

Many studies highlight the benefits of probiotics for helping to prevent or reduce constipation. But which particular probiotics should you choose?

Post-childbirth belly
Guides and tutorials
Slimming
How to lose your post-baby tummy

Flabby, untoned … After the joy of having a baby, many young mums feel dismayed by the state of their tummies. Read on for our tips on how to tone this area of the body after childbirth.

Glycemic load of foods
Guides and tutorials
Cholesterol
Glycemic load: summary table

Keen to follow a low-glycemic load diet? This table lists both the glycemic index and glycemic load of common foods in alphabetical order

Water retention in the stomach
Guides and tutorials
Slimming
How to reduce water retention in the stomach

Water retention is a common problem characterised by excessive fluid accumulation in tissues. Here we explore how to reduce water retention in the stomach.

Anaemic woman in the kitchen
Guides and tutorials
Tiredness
Which foods should you avoid in the case of anemia?

If you’re experiencing intense fatigue or looking paler than usual, you could well be suffering from anemia. But don’t panic – here, we explore the foods you should avoid and other options for fighting anemia.

Plump buttocks
Guides and tutorials
Sport
Which types of protein are best for developing the glutes?

Do you long to have more rounded, shapely buttocks? Discover the best foods and protein sources for achieving a curvier bottom.

Enlarged liver
Features
Liver & Detox
Protein diet to reduce an enlarged liver: does it really work?

A new ‘detox’ diet has recently emerged: a high-protein diet to reduce an enlarged liver. But does it really work? What are the risks of such an approach? And are there any alternatives for achieving the same end?

Cervicobrachial neuralgia
Guides and tutorials
Inner Balance
Cervicobrachial neuralgia: 5 traditional remedies from grandma’s medicine chest

Cervicobrachial neuralgia is chronic pain that starts in the neck and radiates to the arm. What causes it, and more importantly, what traditional home remedies can help relieve its symptoms?

Older woman having a hot flush
Features
Menopause
Hot flashes in women: why do they happen? What can you do to relieve them?

Suffering from unpleasant hot flashes, ladies? Discover what causes these symptoms and how to reduce them naturally.

Woman taking spirulina for her hair
Features
Hair
Is spirulina good for the hair?

Spirulina, the famous blue-green micro-algae, is believed to have many benefits for health. Is it also good for the hair?

Circulation
Lists
Heart & Circulation
Circulation : the 7 best home remedies

Heavy legs, cold feet, swollen ankles at the end of the day, restless legs: these are all signs of venous insufficiency. Discover 7 traditional home remedies for improving the circulation.

Tired woman
Lists
Tiredness
How to stop feeling tired: 7 key tips

Always tired and lacking in energy? Then you’re suffering from asthenia! But you can do something about it - simply follow our 7 tips to fight fatigue naturally.

Home-made protein smoothie
Guides and tutorials
Sport
Protein smoothies: how do you make them? Our 4 best recipes

Want to boost your protein intake in a fun way (without eating steak or chicken breasts)? Be part of the protein smoothie trend with these 4 ‘ready-to-use recipes.

Leg cramp
Guides and tutorials
Joints
Which foods should you eat to prevent or relieve muscle cramps?

Though generally harmless, muscle cramps are nonetheless painful. Discover the best foods for preventing and relieving them (as well as the foods to avoid).

Woman following the Seignalet diet
Features
Inner Balance
The Seignalet or hypotoxic diet: principles and benefits

Developed by Dr Jean Seignalet in the 1990s, the Seignalet - or hypotoxic - diet surprisingly advocates a return to the dietary habits of our ancestors. Discover the principles behind it and its alleged powerful benefits.

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