Many studies highlight the benefits of probiotics for helping to prevent or reduce constipation. But which particular probiotics should you choose?
Flabby, untoned … After the joy of having a baby, many young mums feel dismayed by the state of their tummies. Read on for our tips on how to tone this area of the body after childbirth.
Keen to follow a low-glycemic load diet? This table lists both the glycemic index and glycemic load of common foods in alphabetical order
Water retention is a common problem characterised by excessive fluid accumulation in tissues. Here we explore how to reduce water retention in the stomach.
If you’re experiencing intense fatigue or looking paler than usual, you could well be suffering from anemia. But don’t panic – here, we explore the foods you should avoid and other options for fighting anemia.
Do you long to have more rounded, shapely buttocks? Discover the best foods and protein sources for achieving a curvier bottom.
A new ‘detox’ diet has recently emerged: a high-protein diet to reduce an enlarged liver. But does it really work? What are the risks of such an approach? And are there any alternatives for achieving the same end?
Cervicobrachial neuralgia is chronic pain that starts in the neck and radiates to the arm. What causes it, and more importantly, what traditional home remedies can help relieve its symptoms?
Suffering from unpleasant hot flashes, ladies? Discover what causes these symptoms and how to reduce them naturally.
Spirulina, the famous blue-green micro-algae, is believed to have many benefits for health. Is it also good for the hair?
Heavy legs, cold feet, swollen ankles at the end of the day, restless legs: these are all signs of venous insufficiency. Discover 7 traditional home remedies for improving the circulation.
Always tired and lacking in energy? Then you’re suffering from asthenia! But you can do something about it - simply follow our 7 tips to fight fatigue naturally.
Want to boost your protein intake in a fun way (without eating steak or chicken breasts)? Be part of the protein smoothie trend with these 4 ‘ready-to-use recipes.
Though generally harmless, muscle cramps are nonetheless painful. Discover the best foods for preventing and relieving them (as well as the foods to avoid).
Developed by Dr Jean Seignalet in the 1990s, the Seignalet - or hypotoxic - diet surprisingly advocates a return to the dietary habits of our ancestors. Discover the principles behind it and its alleged powerful benefits.