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Food for an anti-inflammatory diet
Guides and tutorials
Inner Balance
Anti-inflammatory diet: which foods should you eat?

Adopting an anti-inflammatory diet brings multiple health benefits. Discover which foods to prioritise and which to avoid to reduce your inflammation.

Aromatase inhibitors
Lists
The five best anti-aromatase substances

When it becomes dominant, aromatase is a significant threat to hormone balance. Here we look at 5 key substances that can reduce its activity.

Benefits of brewer's yeast
Features
Hair
What are the benefits of brewer’s yeast?

Packed with essential nutrients, brewer’s yeast is a nutritional gem. What are its proven benefits for health?

Foods to relieve hemorrhoids
Lists
Heart & Circulation
Hemorrhoids – which foods should you avoid and which should you prioritise to obtain relief?

Pain, burning, or itching around the anus? If you’re prone to hemorrhoidal attacks, read on for a list of the foods to avoid and prioritise, as well as some tips for reducing the chances of them coming back.

Slimming with the Natman diet
Guides and tutorials
Slimming
4-day Natman Diet: review and menus

Have you heard about the Natman slimming diet which promises you’ll shed 4 kilos in 4 days? Find out how this super-fast diet works, our view on its efficacy and some typical recipes.

Remedies for urinary incontinence
Lists
Urinary Comfort
Urinary incontinence: 5 home remedies

Urinary incontinence remains a taboo subject even though it affects far more people than you might think. SuperSmart reveals 5 key tips to help you control and live with this condition on a daily basis.

Turmeric treatment
Guides and tutorials
Inner Balance
Turmeric supplementation: how long?

Regenerative, protective, antioxidant: turmeric is a key plant of Ayurvedic medicine, widely-studied for many years for its numerous health benefits. But how long should a course of supplements last?

Immune system against microorganisms
Features
Immunity
What are the body’s different lines of immune defence?

From physical barriers to macrophages, lymphoid organs and antibodies, here’s an overview of the body’s lines of defence and how they work to fight invaders and infection.

Foods rich in trace-elements
Guides and tutorials
Tiredness
Trace-elements: what are they? What are their benefits for health?

We often hear about trace elements or trace minerals without knowing exactly what they are. SuperSmart takes a look at the nature of these essential compounds and their benefits for our health.

Hands of an elderly person
Conversations
Longevity (Anti-aging)
Interview with an energetic nonagenarian (97 years young): tips and favorite supplements

In a written interview, an energetic nonagenarian reveals her secrets for staying healthy at 97. Among her tips, she shares her favorite SuperSmart supplements, which help her on a daily basis.

Vertigo due to iron deficiency
Guides and tutorials
Tiredness
Iron deficiency: symptoms to be aware of

Many people (particularly women) are low in iron without even realizing it. Yet the consequences of iron deficiency can pose a real health risk. Discover the warning signs to look out for and what action to take.

Vitamins for the brain and memory
Guides and tutorials
Brain Nutrition
The 4 best vitamins for memory

Diet plays a key role in maintaining brain health. But which particular vitamins are best for supporting memory?

Probiotics for depression
Features
Stress & Mood
Are there probiotics that can help with depression?

Rates of depression have been growing for some years, particularly among young adults. Treatment approaches are complex but new therapeutic perspectives are emerging around probiotics which are reportedly able to influence the central nervous system…

Natural anti-inflammatory
Features
Inner Balance
Which is the most effective natural anti-inflammatory?

Herbal medicine has several strings to its bow when it comes to fighting inflammation. But is there one particular natural anti-inflammatory that’s more effective than all the others?

Vitamin D during pregnancy
Q&As
Menopause
Pregnancy: should you take vitamin D?

Studies have consistently shown that pregnant women across the world are lacking in vitamin D. Why is this the case and what are the risks of such deficiency? Should mothers-to-be take vitamin D when they are sometimes advised against taking supplements during pregnancy?

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