SuperSmart: dietary supplements, nutritional supplements, vitamins, anti-aging, antioxidants and phytonutrients to restore and maintain good health

Lists
Sport
Sources of protein: which foods, which supplements
Which foods and supplements provide the most protein? Check out our list of the best animal and plant protein sources to help you maintain muscle mass and good overall health 
Lists
Immunity
3 essential oils for colds and other winter ailments
Would you like to spend winter more comfortably? Discover 3 essential oils reputed to support the immune system and reduce the symptoms of colds, sore throats and other seasonal complaints.
Lists
Gastrointestinal Health
Constipation: the 6 best natural laxatives
Do you suffer from constipation? Discover the 6 best natural laxatives for rapid relief and/or long-term prevention.
Conversations
Slimming
How to lose belly fat
Abdominal adiposity can not only make us feel self-conscious, but it can also damage our health. What natural options are there for helping to shed belly fat?
Guides and tutorials
Gastrointestinal Health
Digestive enzymes: what are they and why should you take them?
Digestive enzymes play a key role in ensuring our digestion operates smoothly. Discover all their biological functions and how  important they are for nutrient absorption. 
Lists
Inner Balance
10 foods that can increase pain
Discover which foods are the worst culprits when it comes to triggering or exacerbating pain.
Guides and tutorials
Joints
4 supplements for regenerating cartilage
Many people (especially the over-65s) take supplements to help regenerate their cartilage, which may be damaged by inflammation, wear and tear or repeated trauma. Discover the 4 best supplements for supporting cartilage. 
Q&As
Gastrointestinal Health
What should you drink when you have a stomach ache?
Do you suffer from stomach pain? Discover which drinks can help and which can make it worse. 
Guides and tutorials
Slimming
Metabolic reset: benefits and effective method
Looking for reliable information on how to achieve a ‘metabolic reset’?  Want to rebalance your metabolism in order to lose or gain weight? Here’s what you need to know.
Features
Urinary Comfort
What natural treatments are there for preventing nighttime urination?
Do you often have to get up in the night to use the loo? Increasingly common with age, nocturia – or nighttime urination - significantly impairs sleep quality. Discover the natural remedies that can help you (finally) enjoy nights of uninterrupted sleep.
Guides and tutorials
Heart & Circulation
Coenzyme Q10: what are the contraindications?
Though increasingly popular in the area of cellular nutrition, coenzyme Q10 does have certain contraindications. What exactly are they?
Q&As
Menstrual Cycle
What are the benefits of chasteberry? 
Used since ancient times for medicinal purposes, chasteberry is still used in herbal medicine today, particularly in the field of women’s health. What proven benefits does it offer?
Q&As
Gastrointestinal Health
Pregnancy: which probiotics are recommended?
Probiotics, the live microorganisms able to exert effects on the body, are now popular across the globe. But which ones are of most interest to pregnant women?
Lists
Liver & Detox
Which are the best alkaline or base foods?
Several studies suggest that acidification of the modern diet is harmful to human health. Discover the best alkalinising foods for restoring an optimal acid-base balance.
Lists
Cholesterol
The 3 best anti-cholesterol plants 
Want to reduce your cholesterol naturally? Discover the 3 most effective plants for reducing ‘bad’ LDL-cholesterol and supporting your cardiovascular health.
		