Sustained release allows the active ingredients to be released gradually, optimising their efficacy and tolerance. But how exactly does it work? And why is it good for your health?

Memories transmitted by injection? Worms capable of remembering a skill after being decapitated? Behind these experiments, research into memory is progressing, showing that brain nutrition has a bright future ahead of it.

Is flatulence and/or bloating ruining your life? Discover the list of foods that ferment the least in the intestine to adjust your plate.

Feeling tired? Certain vitamins play a vital role in energy production and can help you stay in shape every day. Let's take a look at the 5 most effective vitamins against fatigue.

Biobanks of human excrement, can you believe it? The idea may sound crazy, but it's not...

What if plants could help us fight back against bacterial invasions? Discover the 5 best ‘antibiotics’ from nature.

Native, hydrolysed, marine, plant-based... With so many forms and so many promises, choosing your collagen can become a headache. Which collagen for the skin? For the joints? Discover all the secrets to making the right choice.

Even though they are present in small quantities in our bodies, micronutrients are crucial for our vital functions and natural defences.

Contractures, cramps... What if natural muscle relaxants were the solution? Discover the best substances for gently relaxing your muscles.

What if ‘vitamin P’, in other words pleasure, were the invisible force on our plates? Find out why it matters so much in nutrition (and how to use it wisely)

A popular supplement for bodybuilders, creatine could also boost our brains, according to a scientific study published in 2024. Let's find out how.

If it is already investing in medical research, artificial intelligence is also helping to create food supplements dedicated to longevity. How is AI set to revolutionise the fight against ageing?

Allergies are on the increase worldwide. To alleviate their troublesome symptoms, sufferers are increasingly turning to natural antihistamines.

For effective supplementation, it is important to choose food supplements according to their bioavailability. Vitamins, minerals, probiotics... What are their most bioavailable forms?

Medicinal mushrooms, prized for their benefits for energy and immunity, are enjoying a tremendous revival. Discover the reasons for this success, from their age-old heritage to new scientific advances