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Natural anxiolytics
Lists
Stress & Mood
What are the 7 best natural anxiolytics?

Many people are looking for natural alternatives to prescription drugs when it comes to relieving stress and anxiety. Here we focus on the 7 most effective natural anxiolytics.

Slimming your face
Guides and tutorials
Slimming
How do you lose weight effectively from your face?

Chubby cheeks, double chin… Our faces are the first point of interaction with others, so they’re often a focus of our insecurities. Is it possible to refine your features easily, and if so, how do you go about it?

Benefits of nitric oxide
Q&As
Heart & Circulation
Nitric oxide: what are the benefits of this vasodilator? How can you boost your body’s levels of it?

A gas produced naturally by the body, nitric oxide has highly beneficial properties for health: for blood flow, male and female sexual vigour, immunity, digestion … Here we explore nitric oxide’s benefits and offer some tips for boosting your body’s levels of it.

Food supplements to combat cellulite
Q&As
Slimming
What’s the best supplement for fighting cellulite?

Are you affected by cellulite, the subcutaneous fat deposits that give your skin a lumpy, dimpled appearance? Discover which supplement is most effective at helping to get rid of cellulite.

Muscle hypertrophy
Guides and tutorials
Sport
Muscle hypertrophy: how can it be optimised to gain more muscle?

Want a more muscular physique? Discover the optimal training methods and foods for maximising your muscle hypertrophy – in other words, increased muscle size.

Probiotics against bad breath
Features
Oral Care
Which probiotic should you take for bad breath?

Do you sometimes worry about your breath and want to know which probiotics are effective at cleansing the mouth? Discover the best probiotic species for eliminating bad breath.

Zinc deficiency
Q&As
Immunity
Zinc deficiency: how to recognize and prevent it

Think you might be deficient in zinc? Discover the symptoms of an inadequate zinc intake, the probable causes and the best sources of this trace-element.

Food for an anti-inflammatory diet
Guides and tutorials
Inner Balance
Anti-inflammatory diet: which foods should you eat?

Adopting an anti-inflammatory diet brings multiple health benefits. Discover which foods to prioritise and which to avoid to reduce your inflammation.

Aromatase inhibitors
Lists
The five best anti-aromatase substances

When it becomes dominant, aromatase is a significant threat to hormone balance. Here we look at 5 key substances that can reduce its activity.

Benefits of brewer's yeast
Features
Hair
What are the benefits of brewer’s yeast?

Packed with essential nutrients, brewer’s yeast is a nutritional gem. What are its proven benefits for health?

Foods to relieve hemorrhoids
Lists
Heart & Circulation
Hemorrhoids – which foods should you avoid and which should you prioritise to obtain relief?

Pain, burning, or itching around the anus? If you’re prone to hemorrhoidal attacks, read on for a list of the foods to avoid and prioritise, as well as some tips for reducing the chances of them coming back.

Slimming with the Natman diet
Guides and tutorials
Slimming
4-day Natman Diet: review and menus

Have you heard about the Natman slimming diet which promises you’ll shed 4 kilos in 4 days? Find out how this super-fast diet works, our view on its efficacy and some typical recipes.

Remedies for urinary incontinence
Lists
Urinary Comfort
Urinary incontinence: 5 home remedies

Urinary incontinence remains a taboo subject even though it affects far more people than you might think. SuperSmart reveals 5 key tips to help you control and live with this condition on a daily basis.

Turmeric treatment
Guides and tutorials
Inner Balance
Turmeric supplementation: how long?

Regenerative, protective, antioxidant: turmeric is a key plant of Ayurvedic medicine, widely-studied for many years for its numerous health benefits. But how long should a course of supplements last?

Immune system against microorganisms
Features
Immunity
What are the body’s different lines of immune defence?

From physical barriers to macrophages, lymphoid organs and antibodies, here’s an overview of the body’s lines of defence and how they work to fight invaders and infection.

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