Minerals are micronutrients essential for good health. But do you know which particular minerals support the health of your lungs?
Chocolate’s effects on the prostate remain the subject of debate, with some people extolling its virtues and others taking the opposite view. So what does science have to say on the subject?
Stress, antibiotics, junk food... Our microbiota can be destabilized by a multitude of factors. But how quickly can we expect to restore balance to our gut flora?
While no drugs exist that can successfully treat this non-serious but troublesome hearing problem, some studies suggest that ginkgo biloba is effective against tinnitus. Are they right?
Moringa oleifera, or ‘Tree of Life’, is a key plant in the diet and traditional pharmacopeia of many tropical countries, reputed to be able to treat 300 diseases. Here we focus on 4 of its key benefits.
Have you pushed yourself a bit too hard during your workout and are now suffering from sore muscles? Don’t worry, it’s nothing serious and can be easily fixed. Just follow these few pointers!
Many studies highlight the benefits of probiotics for helping to prevent or reduce constipation. But which particular probiotics should you choose?
Flabby, untoned … After the joy of having a baby, many young mums feel dismayed by the state of their tummies. Read on for our tips on how to tone this area of the body after childbirth.
Keen to follow a low-glycemic load diet? This table lists both the glycemic index and glycemic load of common foods in alphabetical order
Water retention is a common problem characterised by excessive fluid accumulation in tissues. Here we explore how to reduce water retention in the stomach.
If you’re experiencing intense fatigue or looking paler than usual, you could well be suffering from anemia. But don’t panic – here, we explore the foods you should avoid and other options for fighting anemia.
Do you long to have more rounded, shapely buttocks? Discover the best foods and protein sources for achieving a curvier bottom.
Having high blood triglycerides can pose a risk to health. The good news is there are ways in which it can be dramatically lowered. Read on for all the details.
A new ‘detox’ diet has recently emerged: a high-protein diet to reduce an enlarged liver. But does it really work? What are the risks of such an approach? And are there any alternatives for achieving the same end?
Adopting an anti-inflammatory diet brings multiple health benefits. Discover which foods to prioritise and which to avoid to reduce your inflammation.