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Excellent vitamins for the skin
Lists
Skin
Which vitamins are good for the skin?

Several internal and external factors can cause the skin to lose its elasticity, radiance, and suppleness... While a healthy lifestyle in general is an excellent antidote, certain vitamins are particularly beneficial for the skin. Discover them below.

Couple with flat stomachs
Lists
Slimming
Which supplements should you take for a flat stomach?

A firm, toned tummy is achievable! Discover the best supplements to take to regain a flat stomach.

Sources of selenium for hair
Q&As
Hair
Is selenium good for the hair?

It’s sometimes said that supplementing with selenium helps make the hair healthy, strong and shiny. Is that really true? How does it compare with other well-known hair supplements such as zinc and biotin?

Acne and sebum supplements
Guides and tutorials
Skin
Acne: which supplements should you take?

How is acne caused and what are the best ways and supplements for combatting it?

Anti-cholesterol pumpkin seeds
Q&As
Cholesterol
Do pumpkin seeds help reduce cholesterol levels?

Pumpkin seeds are credited with many health benefits including reducing cholesterol levels. Is this actually the case?

In good health during spring
Lists
Immunity
What dietary supplements should you take in spring?

Low immunity, feeling rundown, return of allergies... The spring season brings more than just flowers. Inventory of the best dietary supplements to boost yourself up in spring.

Couple taking anti-aging proteins
Lists
Longevity (Anti-aging)
Anti-aging proteins: what are they?

A number of proteins and amino acids are being studied for their potential effects on human longevity. Here we take a look at 3 key anti-aging proteins and the various ways they can be used to help ‘hold back time’.

Essential oil for relaxing the legs
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Sport
Which essential oils are best for relaxing the muscles?

Poor posture, intensive exercise, and stress can all result in overstretched muscles. Which are the best essential oils (topical and oral) for relaxing them?

Probiotics in the gut
Guides and tutorials
Gastrointestinal Health
Probiotics: how long before eating should you take them?

How long before eating should you take probiotics? Is it better to take them in the morning or evening? Can you take them continuously? We provide the answers to these and other questions.

Duration of supplementation with immunostimulant zinc
Guides and tutorials
Immunity
Zinc supplements: how long should you take them for?

Not sure how long a course of zinc supplements should last? Here’s a summary, by health issue, of the durations and doses required for effective supplementation.

Memory problems
Lists
Brain Nutrition
What should you take to support your memory?

Memory, a veritable library of recollections, declines over time which can make it harder to memorise and recall information. Which are the best compounds for providing effective memory support?

Woman with sagging skin
Guides and tutorials
Hair
Sagging skin: which supplement should you take?

If you hanker after the firm, toned skin of your youth, discover the best supplements for helping to combat sagging skin.

Foods rich in magnesium
Lists
Tiredness
Top 10 magnesium-rich foods

The majority of us are generally lacking in magnesium. So here’s our selection of the top 10 magnesium-rich foods to incorporate into your diet as soon as possible. Can you guess which one tops the list?

Healthy, vitamin-rich teeth
Q&As
Gastrointestinal Health
Which vitamins are good for the teeth?

For healthy teeth, it’s important to observe good hygiene and eat a sensible diet. But which are the most important vitamins for dental health?

Woman suffering from urinary discomfort
Guides and tutorials
Prostate
Which supplement should you take for urinary health?

Problems urinating, urinary infections, an overactive bladder … there are so many sources of urinary discomfort. Which supplement should you choose to reduce recurring and incapacitating discomfort of this kind?

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