Used for thousands of years to preserve foods, lactic acid bacteria offer multiple health benefits. How can you make optimal use of them?
It’s been said that it cleanses and detoxifies the body, burns fat and suppresses the appetite … In short, it’s credited with many benefits, due in particular to its high content of powerful flavonoids called catechins. But can green tea really help you lose weight?
The immune system is the vital collection of defense mechanisms that ensure your survival. Discover how to boost and support it on a daily basis.
Oxidative stress surreptitiously inflicts terrible damage on our cells. Discover the best ways of protecting yourself from the onslaught of free radicals responsible for aging.
While they represent only a tiny part our nutritional needs, micronutrients are central to vital functions. What do they do and where are they found?
Garlic is an effective remedy for hypertension, a condition that can cause heart disease. This article describes how garlic can be used to lower blood pressure naturally.
The Japanese art of shinrin-yoku – which translates as forest bathing or sylvotherapy – is becoming increasingly popular. In this article, we explore its benefits, exercises and potential risks.
Exhaustion, pale skin, shortness of breath … could it be anemia? Read on for how to remedy this blood count abnormality which is much more common than you might think.
Prone to cravings? Unable to control your sweet tooth? Discover the best natural appetite-suppressants for effortlessly curbing your hunger pangs.
We’ve all heard of ginseng, the no. 1 ingredient in the Asian pharmacopoeia. But how is the word pronounced, what are the many health benefits associated with this plant and what accounts for them?
If you’re wondering what benefits organic silicon offers, and which form is the best, read on for our summary of this valuable trace-element.
For 60 years, Western health authorities have recommended reducing our consumption of saturated fats. But what does current scientific research have to say about their actual effects on health?
Spermidine is a key substance in our cells, concentrations of which decline with age. Discover the 10 best foods for ensuring a good intake. Which food do you think tops the list?
Used for thousands of years, activated charcoal is reputed to be the most effective natural remedy for reducing gas. Discover precisely how this substance works to combat bloating and flatulence.
Though it has a somewhat ‘sulfurous’ reputation, sulfur is nonetheless an essential nutrient for health, with an affinity for the joints. Discover the 10 best foods for stocking up on this valuable compound.