It’s sometimes said that supplementing with selenium helps make the hair healthy, strong and shiny. Is that really true? How does it compare with other well-known hair supplements such as zinc and biotin?
Pumpkin seeds are credited with many health benefits including reducing cholesterol levels. Is this actually the case?
Poor posture, intensive exercise, and stress can all result in overstretched muscles. Which are the best essential oils (topical and oral) for relaxing them?
A number of proteins and amino acids are being studied for their potential effects on human longevity. Here we take a look at 3 key anti-aging proteins and the various ways they can be used to help ‘hold back time’.
Not sure how long a course of zinc supplements should last? Here’s a summary, by health issue, of the durations and doses required for effective supplementation.
How long before eating should you take probiotics? Is it better to take them in the morning or evening? Can you take them continuously? We provide the answers to these and other questions.
Memory, a veritable library of recollections, declines over time which can make it harder to memorise and recall information. Which are the best compounds for providing effective memory support?
If you hanker after the firm, toned skin of your youth, discover the best supplements for helping to combat sagging skin.
The majority of us are generally lacking in magnesium. So here’s our selection of the top 10 magnesium-rich foods to incorporate into your diet as soon as possible. Can you guess which one tops the list?
For healthy teeth, it’s important to observe good hygiene and eat a sensible diet. But which are the most important vitamins for dental health?
Problems urinating, urinary infections, an overactive bladder … there are so many sources of urinary discomfort. Which supplement should you choose to reduce recurring and incapacitating discomfort of this kind?
It’s important to take care of your vision throughout life. But do you know which vitamins, one in particular, are essential for the health of your eyes?
Cold weather, viruses, reduced daylight, being cooped up … winter is a season conducive to ailments and fatigue. The good news is you can boost your resistance by discovering which supplements to take over the winter months.
Suffering from high levels of stress? Certain natural substances can help restore calm and serenity to your life: discover the 7 best anti-stress substances.
Astragalus is a major adaptogen plant in traditional Chinese medicine, with multiple benefits for health. But is it effective at reducing hypertension?