How long before eating should you take probiotics? Is it better to take them in the morning or evening? Can you take them continuously? We provide the answers to these and other questions.
Not sure how long a course of zinc supplements should last? Here’s a summary, by health issue, of the durations and doses required for effective supplementation.
Memory, a veritable library of recollections, declines over time which can make it harder to memorise and recall information. Which are the best compounds for providing effective memory support?
If you hanker after the firm, toned skin of your youth, discover the best supplements for helping to combat sagging skin.
The majority of us are generally lacking in magnesium. So here’s our selection of the top 10 magnesium-rich foods to incorporate into your diet as soon as possible. Can you guess which one tops the list?
For healthy teeth, it’s important to observe good hygiene and eat a sensible diet. But which are the most important vitamins for dental health?
Problems urinating, urinary infections, an overactive bladder … there are so many sources of urinary discomfort. Which supplement should you choose to reduce recurring and incapacitating discomfort of this kind?
It’s important to take care of your vision throughout life. But do you know which vitamins, one in particular, are essential for the health of your eyes?
Cold weather, viruses, reduced daylight, being cooped up … winter is a season conducive to ailments and fatigue. The good news is you can boost your resistance by discovering which supplements to take over the winter months.
Want to know if your digestive issues are related to the last meal you ate? Discover the various stages of digestion, how long they last, and the point at which the most common problems usually appear.
Astragalus is a major adaptogen plant in traditional Chinese medicine, with multiple benefits for health. But is it effective at reducing hypertension?
Heavy legs, painful calves, swollen feet … More than 1 in 3 adults complain of venous circulation problems in the legs. Find out which supplements are best for helping relieve this condition.
Suffering from high levels of stress? Certain natural substances can help restore calm and serenity to your life: discover the 7 best anti-stress substances.
Very popular in recent years, especially in the field of holistic therapy, chelation is firstly a strictly-regulated medical practice, used in cases of heavy metal poisoning. Let’s find out more.
Think you’re too skinny but can’t seem to bulk up? Lost a lot of weight and struggling to get back to normal? Need to gain muscle mass? Our round-up of the best tips and science-backed substances will help you finally achieve your weight gain goals.