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Eye health
Features
Vision & Hearing
What are the best vitamins for eye health?

It’s important to take care of your vision throughout life. But do you know which vitamins, one in particular, are essential for the health of your eyes?

Women taking supplements in winter
Lists
Immunity
Which supplements should you take in winter?

Cold weather, viruses, reduced daylight, being cooped up … winter is a season conducive to ailments and fatigue. The good news is you can boost your resistance by discovering which supplements to take over the winter months.

Natural solutions against stress
Q&As
Stress & Mood
What should you take to ease your stress levels?

Suffering from high levels of stress? Certain natural substances can help restore calm and serenity to your life: discover the 7 best anti-stress substances.

Astragalus for high blood pressure
Features
Heart & Circulation
Does astragalus reduce hypertension?

Astragalus is a major adaptogen plant in traditional Chinese medicine, with multiple benefits for health. But is it effective at reducing hypertension?

Digestion time of a meal
Features
Gastrointestinal Health
How long does it take to digest food?

Want to know if your digestive issues are related to the last meal you ate? Discover the various stages of digestion, how long they last, and the point at which the most common problems usually appear.

Emission of heavy metals to be chelated
Features
Liver & Detox
Heavy metal chelation: principles and substances used

Very popular in recent years, especially in the field of holistic therapy, chelation is firstly a strictly-regulated medical practice, used in cases of heavy metal poisoning. Let’s find out more.

Scale to check weight gain
Q&As
Slimming
What can you do to gain weight?

Think you’re too skinny but can’t seem to bulk up? Lost a lot of weight and struggling to get back to normal? Need to gain muscle mass? Our round-up of the best tips and science-backed substances will help you finally achieve your weight gain goals.

Swollen legs
Guides and tutorials
Heart & Circulation
Which supplements can help relieve heavy legs?

Heavy legs, painful calves, swollen feet … More than 1 in 3 adults complain of venous circulation problems in the legs. Find out which supplements are best for helping relieve this condition.

Couple who’ve taken melatonin to help them sleep
Q&As
Sleep
Which is the best melatonin for helping you sleep?

Melatonin is a hormone naturally produced by our bodies to help us sleep. But which type of melatonin supplement should you choose?

Lung health
Lists
Inner Balance
Which minerals are good for the lungs?

Minerals are micronutrients essential for good health. But do you know which particular minerals support the health of your lungs?

Man eating some chocolate
Q&As
Prostate
Chocolate: good or bad for the prostate?

Chocolate’s effects on the prostate remain the subject of debate, with some people extolling its virtues and others taking the opposite view. So what does science have to say on the subject?

Woman with re-balanced gut flora
Features
Hair
How long does it take to restore your gut flora?

Stress, antibiotics, junk food... Our microbiota can be destabilized by a multitude of factors. But how quickly can we expect to restore balance to our gut flora?

Man suffering from tinnitus
Conversations
Vision & Hearing
Ginkgo biloba for tinnitus: does it work?

While no drugs exist that can successfully treat this non-serious but troublesome hearing problem, some studies suggest that ginkgo biloba is effective against tinnitus. Are they right?

Virtues of moringa
Features
Cholesterol
Moringa: the 4 virtues of the Tree of Life

Moringa oleifera, or ‘Tree of Life’, is a key plant in the diet and traditional pharmacopeia of many tropical countries, reputed to be able to treat 300 diseases. Here we focus on 4 of its key benefits.

Pain in the leg
Guides and tutorials
Joints
What should you take for sore muscles?

Have you pushed yourself a bit too hard during your workout and are now suffering from sore muscles? Don’t worry, it’s nothing serious and can be easily fixed. Just follow these few pointers!

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