The majority of us are generally lacking in magnesium. So here’s our selection of the top 10 magnesium-rich foods to incorporate into your diet as soon as possible. Can you guess which one tops the list?
For healthy teeth, it’s important to observe good hygiene and eat a sensible diet. But which are the most important vitamins for dental health?
Problems urinating, urinary infections, an overactive bladder … there are so many sources of urinary discomfort. Which supplement should you choose to reduce recurring and incapacitating discomfort of this kind?
It’s important to take care of your vision throughout life. But do you know which vitamins, one in particular, are essential for the health of your eyes?
Cold weather, viruses, reduced daylight, being cooped up … winter is a season conducive to ailments and fatigue. The good news is you can boost your resistance by discovering which supplements to take over the winter months.
Heavy legs, painful calves, swollen feet … More than 1 in 3 adults complain of venous circulation problems in the legs. Find out which supplements are best for helping relieve this condition.
Want to know if your digestive issues are related to the last meal you ate? Discover the various stages of digestion, how long they last, and the point at which the most common problems usually appear.
Very popular in recent years, especially in the field of holistic therapy, chelation is firstly a strictly-regulated medical practice, used in cases of heavy metal poisoning. Let’s find out more.
Astragalus is a major adaptogen plant in traditional Chinese medicine, with multiple benefits for health. But is it effective at reducing hypertension?
Think you’re too skinny but can’t seem to bulk up? Lost a lot of weight and struggling to get back to normal? Need to gain muscle mass? Our round-up of the best tips and science-backed substances will help you finally achieve your weight gain goals.
Suffering from high levels of stress? Certain natural substances can help restore calm and serenity to your life: discover the 7 best anti-stress substances.
Melatonin is a hormone naturally produced by our bodies to help us sleep. But which type of melatonin supplement should you choose?
Minerals are micronutrients essential for good health. But do you know which particular minerals support the health of your lungs?
Chocolate’s effects on the prostate remain the subject of debate, with some people extolling its virtues and others taking the opposite view. So what does science have to say on the subject?
Stress, antibiotics, junk food... Our microbiota can be destabilized by a multitude of factors. But how quickly can we expect to restore balance to our gut flora?