Wheat germ oil
With nearly 150 mg of vitamin E per 100 g, wheat germ oil tops all food categories in vitamin E content!
How? Use wheat germ oil instead of another oil when you cook. Wheat germ oil supplements (in capsules) are also a good option.
Nuts
Nuts are very interesting for their high content of vitamin E (over 15 mg per 100 g), this vitamin with powerful antioxidant properties. Nuts also provide minerals and oligo-elements (potassium, phosphorus, magnesium, calcium, and iron).
How? Whole, chopped, or powdered, nuts are versatile and you can easily add them many dishes.
Sardines
Sardines are rich in vitamin E, but also in vitamins B and D, selenium, calcium, and phosphorus. Sardines are also interesting because they provide omega-3, polyunsaturated fats that are good for the heart.
How? Whether fresh or canned, eat sardines whole instead of filleted. Whole sardines still have bones, which are rich in calcium.
Almonds
Almonds provide a good amount of vitamin E (just under 15 mg per 100 g), and are also rich in proteins and soluble fibers.
How? Choose unsalted or slivered almonds, and look for fresh almonds, which are available in September and October.
Margarine
Quality margarines provide beneficial amounts of vitamin E without saturated fatty acids that are bad for cardiovascular health (check food labels for saturated fatty acids).
How? Spread margarine on a slice of bread, but remember that margarine is unsuitable for cooking.
Olive oil
A tablespoon of extra virgin olive oil provides half of the vitamin E that your body needs each day.
How? Choose extra virgin olive oils, which are better additions to your diet.
Avocados
Avocados provide significant amounts of vitamin E, but more importantly, they offer a beneficial vitamin E/polyunsaturated fatty acid ratio, which prevents oxidation of essential fatty acids.
How? It’s preferable to eat avocados by themselves (though freshly mashed avocado can replace butter in sandwiches), without vinaigrette or mayonnaise, which are too rich in fat.
Dried apricots
With 4 mg of vitamin E per 100 g, dried apricots offer an alternative to the oils and the oleaginous fruits typically recommended for providing vitamin E.
How? Finely chopped, dried apricots can be sprinkled on salads or in yogurt, added to tajines, stir fries, etc. You can also snack on 1 or 2 dried apricots.
Eggs
In addition to vitamins A, D, B2, B5, B9 and B12, eggs provide vitamin E (1.2 mg per 100 g). They are also an excellent source of very high-quality proteins.
How? Eat eggs soft- or hard-boiled to avoid the added fats required to cook them in a pan.
Spinach
With 1 -2 mg of vitamin E per 100 g, spinach joins asparagus, watercress, and even broccoli as one of the vegetables richest in vitamin E. This group offers another advantage because, unlike oils, vegetables can be consumed in large amounts.
How? Vitamin E is unaffected by cooking, so you can prepare vegetables as you prefer. On the other hand, vegetables are sensitive to light, so store them in a dark place, and be sure to eat vegetables soon after buying them.
4 Days
Excellent product
Excellent product, curcumin really helps my arthritis in my hands
BLANCO Judy
5 Days
Fast delivery
Fast delivery, excellent products!
BUISSON Laurence
7 Days
Good products ans fast delivery
Good products ans fast delivery
michel martinon
11 Days
tate Beta-Sitosterol
Shipping is outstanding and I got it as exactly stated.
HAK Iv
12 Days
WORTH IT!!
Your products are great but you should not make people have an account to buy anything.
Grace Jordan
12 Days
The discount that comes with repeat…
The discount that comes with repeat orders make it easy to try new items.
Larry
16 Days
Great products and customer service
Great products and customer service. Will def. order again.
Aris
18 Days
Above and Beyond
Never any issues….Works every time!
DOMINIC
20 Days
Quality products
Quality products. Shipping is quick once shipped. I had to wait as the product was on backorder, however that was only a couple days. Second time purchasing and very happy.
Jeffrey
21 Days
In depth explanation fast shipping
In depth explanation fast shipping
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27 Days
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29 Days
The curcumin really helps my arthritis!
The curcumin really helps my arthritis!
BLANCO Judy
29 Days
Broken pills
One of the supplements I got from your company has alot of pills that where broken. Otherwise shipping is great! Orders are shipped in a timely manner.
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31 Days
Good website
Good website, fast delivery, great product.
Sharon Feyhl
55 Days
Suplementos de calidad
Me encantan los probioticos de esta empresa empeze a leer el libro "el revolucionario mundo de los probioticos" Esta empresa tiene todos los probioticos que este libro menciona en ningun lugar los eh podido encontrar solo en Super Smart Los resultados que hemos obtenido en nuestra salud con los probioticos que solo se encuentran en esta empresa an sido sorprendentes. Muy muy agradecida con Super Smart . Si tuvira mil estrellas se las daría.
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