Wheat germ oil
With nearly 150 mg of vitamin E per 100 g, wheat germ oil tops all food categories in vitamin E content!
How? Use wheat germ oil instead of another oil when you cook. Wheat germ oil supplements (in capsules) are also a good option.
Nuts
Nuts are very interesting for their high content of vitamin E (over 15 mg per 100 g), this vitamin with powerful antioxidant properties. Nuts also provide minerals and oligo-elements (potassium, phosphorus, magnesium, calcium, and iron).
How? Whole, chopped, or powdered, nuts are versatile and you can easily add them many dishes.
Sardines
Sardines are rich in vitamin E, but also in vitamins B and D, selenium, calcium, and phosphorus. Sardines are also interesting because they provide omega-3, polyunsaturated fats that are good for the heart.
How? Whether fresh or canned, eat sardines whole instead of filleted. Whole sardines still have bones, which are rich in calcium.
Almonds
Almonds provide a good amount of vitamin E (just under 15 mg per 100 g), and are also rich in proteins and soluble fibers.
How? Choose unsalted or slivered almonds, and look for fresh almonds, which are available in September and October.
Margarine
Quality margarines provide beneficial amounts of vitamin E without saturated fatty acids that are bad for cardiovascular health (check food labels for saturated fatty acids).
How? Spread margarine on a slice of bread, but remember that margarine is unsuitable for cooking.
Olive oil
A tablespoon of extra virgin olive oil provides half of the vitamin E that your body needs each day.
How? Choose extra virgin olive oils, which are better additions to your diet.
Avocados
Avocados provide significant amounts of vitamin E, but more importantly, they offer a beneficial vitamin E/polyunsaturated fatty acid ratio, which prevents oxidation of essential fatty acids.
How? It’s preferable to eat avocados by themselves (though freshly mashed avocado can replace butter in sandwiches), without vinaigrette or mayonnaise, which are too rich in fat.
Dried apricots
With 4 mg of vitamin E per 100 g, dried apricots offer an alternative to the oils and the oleaginous fruits typically recommended for providing vitamin E.
How? Finely chopped, dried apricots can be sprinkled on salads or in yogurt, added to tajines, stir fries, etc. You can also snack on 1 or 2 dried apricots.
Eggs
In addition to vitamins A, D, B2, B5, B9 and B12, eggs provide vitamin E (1.2 mg per 100 g). They are also an excellent source of very high-quality proteins.
How? Eat eggs soft- or hard-boiled to avoid the added fats required to cook them in a pan.
Spinach
With 1 -2 mg of vitamin E per 100 g, spinach joins asparagus, watercress, and even broccoli as one of the vegetables richest in vitamin E. This group offers another advantage because, unlike oils, vegetables can be consumed in large amounts.
How? Vitamin E is unaffected by cooking, so you can prepare vegetables as you prefer. On the other hand, vegetables are sensitive to light, so store them in a dark place, and be sure to eat vegetables soon after buying them.
14 Hours
Always pleased with SuperSmart products and service
Product always arrives timely and in good shape. Company is easy to work with. Website is user-friendly.
Diane
1 Days
The h pylori supplement has helped my…
The h pylori supplement has helped my digestive issues. I was diagnosed with h pylori more than once. Also was hospitalized with h pylori several times. Even after taking prescription meds for this condition I still had ongoing digestive issues. So I decided to give this product a try. It has helped with the bloating and inflammation in my stomach and chest. So I gave it a 4 star rating. It helps to calm the pain in my stomach and also acid reflux pains. It is a good product and I would recommend.
Sandra
4 Days
Great Products Great Customer Service
Have purchased from this company many times. A package arrived damaged and with an 1 email to customer service it was fixed. Thank you for great products and great customer service
jd
7 Days
Above and beyond customer service
Above and beyond customer service! Bravo. Love SuperSmart.
Isabella Jimenez
12 Days
Still great
Still great! I have given my opinion on this several times and it remains the same.
WRIGHT Connie
15 Days
I have been very happy with all my…
I have been very happy with all my supplements from supersmart
kirstin Torres
15 Days
Quality supplements
Quality supplements
Edward P
22 Days
Good products at a good price.
Good products at a good price.
HELLAND Edward
24 Days
Above and beyond!
Any will be taken care of by SuperSmart staff.
DOMINIC
27 Days
Quality 3rd party tested products…
Quality 3rd party tested products without fillers
Edward P
28 Days
great products and prices..
great products and prices..
Marie
36 Days
product delivered on time and in good…
product delivered on time and in good shape
Jack
41 Days
Great supplements at great prices
Great supplements at great prices
cynthia b
47 Days
It was easy and timely,
It was easy and timely,
GEORGE Verne
51 Days
Receiving a link to the correct…
Receiving a link to the correct website, showing the currency in USD, was just what I needed. It would be better if that choice was available on the site that persistently appeared in my browser.
Brenda