Top Dietary Supplements to Support Skin Health*
Collagen Supplements for Skin Support*
Collagen is a protein naturally produced by fibroblast cells. Its fibers create a supportive mesh within tissues, helping maintain firmness and elasticity.* However, as we age, collagen production gradually declines.* This natural decrease is associated with changes in skin appearance, including reduced elasticity and the formation of fine lines.*
Collagen is naturally present in various animal-based foods, but its large molecular size makes it difficult to absorb during digestion. To be efficiently utilized by the body, it must undergo hydrolysis, a process that breaks it down into smaller fragments called peptides, which can pass through the intestinal mucosa.*
To support your collagen intake, you can choose dietary supplements containing collagen peptides, such as our Premium Collagen Shots, Marine Collagen, Natural Skin Formula, or Daily Beauty.*
Hyaluronic Acid: Essential for Skin Hydration*
Hyaluronic acid is a naturally occurring molecule in skin tissues, known for its ability to retain up to 1,000 times its weight in water.* This unique property helps support skin hydration and elasticity, contributing to a smooth and plump appearance.*
Hyaluronic acid can be taken orally, with different molecular weights offering distinct benefits.* A low molecular weight version, such as in our Injuv® Hyaluronic Acid formula, is commonly used for skin hydration, while a high molecular weight version, like the Hyaluronic Acid supplement, is often chosen for joint support.*
Ceramides for Skin Hydration and Barrier Support*
Ceramides are lipids that comprise nearly half of the skin's outer layer. They play a key role in supporting the skin’s natural barrier, helping to protect against external stressors and retain moisture.*
Ceramides are essential for maintaining skin hydration and a smooth complexion.* Like collagen and hyaluronic acid, their natural production declines with age but can be supported through supplementation, such as with our Skin Ceramides capsules.*
Elastin: Supporting Skin Elasticity and Suppleness?*
Elastin is a fibrous protein naturally found in the dermis, but its production decreases over time.* It plays a key role in maintaining skin elasticity and suppleness, allowing the skin to return to its original shape after stretching.* Some skin supplements, such as Natural Skin Formula, provide a comprehensive blend that includes elastin, collagen, hyaluronic acid, and ceramides.*
Biotin: A Key Nutrient for Skin and Hair Health*
Biotin (vitamin B8) contributes to the maintenance of healthy skin and mucous membranes.*
To support natural biotin levels, you can include biotin-rich foods in your diet, such as eggs, vegetables, organ meats, and soy. Alternatively, supplementation with a formula like our Biotin supplement can help ensure adequate intake.*
How to Prepare Your Skin for a Radiant Tan?*
Sun exposure triggers the natural production of melanin, the pigment responsible for skin tanning and protection against UV rays. To prepare the skin for sun exposure, it is beneficial to provide targeted nutrients that support its defense mechanisms.* Our Solar Prep Formula combines key ingredients, including antioxidants and plant extracts, to help the skin adapt to sun exposure while maintaining its natural glow.*
For a more comprehensive approach, incorporating nutrients that support skin hydration and radiance can be beneficial.* Antioxidants such as selenium and para-aminobenzoic acid (PABA) also play a role in skin health.* Additionally, regular exfoliation helps maintain a smooth and even complexion.
Which Skin Supplements Support Clear and Balanced Skin?*
Skin blemishes, such as blackheads, occur when excess sebum accumulates in pores and mixes with dead skin cells.* This buildup can lead to clogged pores and localized skin irritation, sometimes resulting in visible redness or whiteheads.*
Zinc (included in our Daily Beauty formula) plays a role in maintaining skin balance and clarity.* Essential fatty acids from plant oils, along with key vitamins, can also help support a healthy and soothed epidermis.*
When caring for oily skin, it’s essential to avoid harsh treatments that strip away its natural hydrolipidic film, as this can lead to increased sensitivity.* Instead, opt for a gentle cleanser and use nourishing creams that help maintain skin balance and support healthy sebum regulation.*
Which Natural Ingredients Support Skin Health and Radiance?*
Proper hydration and antioxidant intake can help support skin balance and reduce the appearance of redness.* Beta-carotene (vitamin A), found in carrots, is known for its role in skin health.* Additionally, certain plants, such as burdock, borage (especially borage seeds), and evening primrose, have traditionally been used for their skin-supporting properties.* Check out our Borage & Evening Primrose supplement.* Lastly, brewer’s yeast is often valued for its benefits on hair, nails, and skin.*
Are Skin Supplements Enough to Maintain Vitality?*
As time passes, cells produce lower levels of key skin components.* A decline in collagen, elastin, and hyaluronic acid is associated with changes in skin firmness and the appearance of wrinkles.*
While supplements can help support mature skin by providing essential nutrients, maintaining a healthy lifestyle is equally important for overall skin health:*
- Incorporate fruits and vegetables rich in antioxidants to help support skin health.*
- Minimize exposure to tobacco, alcohol, and environmental pollutants.*
- Stay hydrated by drinking at least 1.5 liters of water daily to support skin moisture.*
- Protect your skin from UV rays, as they contribute to oxidative stress and premature aging.*
- Use hydrating and nourishing skincare products that support skin elasticity and hydration.*
- Prioritize quality sleep to allow natural skin regeneration.*
Best Practices and Nutrients to Support Skin Hydration and Comfort*
Maintaining skin hydration is essential for overall skin health.* Using skincare products suited to your skin’s needs while avoiding harsh cosmetics can help support its moisture barrier. Additionally, hyaluronic acid supplementation, such as with Injuv Hyaluronic Acid, may help promote skin hydration from within.*
Maintaining skin hydration is important for those experiencing sensitivity, redness, or discomfort.* In such cases, focusing on hydration and avoiding potential irritants can help support skin balance. Certain plant-derived compounds have been studied for their role in skin health, such as fumaric acid (Fumaric Acid) and Polypodium Leucotomos extract (Polypodium Leucotomos Extract).*
Also explore our longevity and healthy aging supplements, hair health supplements, and nail support supplements.*
