Which Dietary Supplements Support Healthy Aging?*
Supporting Cellular Protection*
The aging process is influenced by the balance of oxidative stress in the body.* When oxidative stress levels are elevated, free radicals can exceed the body’s natural antioxidant defenses and impact cellular function. Maintaining this balance is essential for overall well-being, as it plays a role in various aspects of health, including cardiovascular function, immune response, and joint health.*
N-Acetyl Cysteine (NAC) is a synthetic derivative of L-cysteine, a non-essential amino acid. It has attracted interest in longevity research due to its role as a precursor to glutathione, a key antioxidant naturally produced by the body.* Perlingual Glutathione also provides a direct source of glutathione.*
Glutathione’s activity is complemented when combined with other antioxidant compounds such as blueberry, grape seed, and turmeric (as found in the combo formula AntiOxidant Synergy).*
The astaxanthin pigment, a carotenoid widely found in nature, is also recognized for its role in supporting cellular health, according to recent studies.* Astaxanthin pairs it with vitamin E, which helps maintain oxidative balance.*
Supporting Mitochondrial Function and Energy Production*
Mitochondria are the energy-producing centers of cells, essential for supporting biological processes. However, they are particularly sensitive to reactive oxygen species—free radicals that can impact their function and overall cellular health.*
Pyrroloquinoline quinone (PQQ) is a coenzyme that plays a role in mitochondrial function.* Research suggests that supplementing with coenzyme Q10, a key component in cellular energy production, may complement its activity (hence the duo formula PQQ & Q10).* Pairing it with L-carnitine, which supports fat metabolism for energy, and R-lipoic acid, known for its role in cellular health, further enhances mitochondrial support (Mitochondrial Formula).*
Supporting Cellular Longevity and Renewal*
Senescence refers to the gradual decline in cellular activity that naturally occurs with aging. While this process is inevitable, maintaining a healthy lifestyle and incorporating targeted nutrients may help support cellular longevity and overall well-being.*
First identified in human sperm but present in all cells, spermidine has been widely studied for its role in supporting cellular maintenance and renewal.* Research into stem cell function, which focuses on the body’s natural regenerative processes, has also influenced new approaches to promoting overall cellular health (see Stem Cells Activator).*
Found in mangoes and strawberries, fisetin is a flavonoid of growing interest in cellular health research.* It is currently being studied for its potential role in supporting the body’s natural cellular renewal processes.* For a comprehensive approach, Senolytic Complex combines fisetin with vitamin C, quercetin, and other key nutrients.*
Top Supplements to Support Skin Elasticity*
If you’re looking to support skin elasticity and hydration, supplementing with marine collagen and elastin (in the form of powders, capsules, sticks…) may be beneficial as these compounds help maintain the structure and resilience of skin tissues.* Over time, the body’s natural production of collagen and elastin gradually declines. Explore our Premium Collagen Shots and our Marine Collagen Powder.*
Beyond these well-known ingredients, astragalus root is gaining attention for its potential role in supporting skin firmness and elasticity.* This adaptogenic root is believed to help maintain skin’s natural flexibility, largely due to its astragaloside IV content.* Explore our Astragaloside IV supplement.*
Which Supplements Support Firm Skin and Smooth Wrinkles?*
A key component of the "French Paradox" associated with red wine, resveratrol has gained attention in cosmetic research and is widely used in anti-aging skincare formulas such as creams and serums.* Its antioxidant properties may help protect against external stressors and support collagen integrity.* For broader benefits beyond skincare, oral supplementation is another option (Resveratrol Synergy combines trans-resveratrol—the most bioavailable form—with other well-known polyphenols such as fisetin, pterostilbene, and quercetin).*
Is There a Vitamin for Healthy Aging?*
While all vitamins play a role in maintaining overall health, vitamin B1 (thiamine) is particularly notable for its versatility: it supports energy metabolism, heart function, and nervous system health.* In supplementation, the derivative Benfotiamine is often preferred for its superior ability to cross cell membranes and its high bioavailability.*
Tips for Supporting Healthy Aging*
- Establish a skincare routine. Apply a hydrating treatment morning and evening, and drink plenty of water to support skin hydration.* Regularly massage your skin (face and body) to encourage microcirculation, possibly using a few drops of borage or evening primrose oil—both known for their nourishing properties.* Take care of your hands and nails with treatments containing shea butter or royal jelly.*
- Protect yourself from UV rays. The sun is a major factor in skin aging. Limit exposure during peak hours, wear protective clothing, and choose a sunscreen suited to your skin type (SPF 50 offers the highest protection).
- Incorporate antioxidant-rich foods.* Focus on foods with a high ORAC index, such as spices, cocoa, green tea, nuts, and acerola.
- Minimize exposure to environmental stressors. This includes tobacco, alcohol, pesticides, and chronic stress, all of which can affect overall well-being.*
- Cultivate a balanced lifestyle. Engaging in physical, intellectual, and social activities helps support long-term vitality and cognitive health.*
Also, explore our supplements for eye and ear health, our beauty supplements for skin, our supplements for hair health, and our supplements for nails.*
