Ecklonia Cava Extract is a powerful antioxidant alga.
So, what is Ecklonia cava extract? Ecklonia cava is an extraordinary alga that grows abundantly off the coasts of Japan and Korea, particularly around the island of Jeju in South Korea. It grows on the rocks in large underwater forests along the shallow coastlines in the Pacific ocean.
It is very popular in Japan and Korea and is often consumed as part of their diet. In fact, it is found whole in popular soups and salads. It may even form the basis of the diet of the legendary Japanese "ama" or "diving grannies," many of who are approaching their seventies and for whom it constitutes a nutritional fountain of youth. Ecklonia cava is now available to buy in supplement form at Supersmart.
While Asians naturally consume this alga as a part of their diet, the Western world prefers it as a supplement. Pure Ecklonia cava extract is more commonly used in powder or pill form outside of Asia.
The Ecklonia cava extract health benefits are a result of its high protein and fiber content, and the presence of several other key vitamins and minerals.
Let's take a closer look at what Ecklonia cava is, how it is used to promote better health and what side effects you can expect from taking the supplement.
In recent years, a growing number of scientific papers have documented the many biological activities of Ecklonia cava brown seaweed extract.
This edible alga from the laminaria family contains antioxidant polyphenols that are significantly more powerful than land-based antioxidants. Known as phlorotannins, these substances are only found in brown algae and are produced entirely by polymerization of phloroglucinol.
Like alpha-lipoic acid, these antioxidants have a key advantage in that they act equally well in both aqueous and lipid environments, making them particularly valuable for protecting nerve cells in the brain since they cross the blood-brain barrier easily.
Studies show the more content of benzene cyclic rings a molecule has, the greater its antioxidant potential. Compared with resveratrol, which contains two, and green tea catechins, which contain four, Ecklonia cava has eight benzene cyclic rings, earning it the nickname, "free radical killing machine!"
What is Ecklonia cava used for? Many studies have been performed to show the Ecklonia cava extract benefits. Here are a few of the notable studies that have been completed recently.
Some people also choose to use Ecklonia cava supplements for other health conditions, including:
Ideally, you want to receive Ecklonia cava benefits without worrying about any side effects. Fortunately, studies haven't indicated any major Ecklonia cava extract side effects.
In fact, there was a 12-week human study performed that stated taking up to 144 mg of Ecklonia cava extract for high blood pressure was completely safe and didn't cause any side effects. Beyond this, animal studies have also been performed, which further back up the evidence.
This phytoceutical has no contraindications or side-effects and can be combined with any other supplementation, including medicinal supplements.
Still, there haven’t been many studies performed on pregnant women taking Ecklonia cava. In this case, it may be best to avoid taking the supplement to be on the safe side. While the alga is also found in some postpartum supplements, it's always wise to consult with a healthcare professional before taking it.
Additionally, if you take any medications, other supplements or have underlying medical conditions, you should speak to your healthcare professional before starting a new regimen. For example, Ecklonia cava has high levels of iodine. So, if you have a thyroid condition, you should talk to your healthcare provider as you may need to have your iodine levels checked more frequently while taking Ecklonia cava.
| Daily dose : 2 capsules Number of doses per pack: 30 |
Amount per dose |
| SEANOL-F® (containing 104mg of Ecklonia cava extract standardized to 15% phlorotannins) | 800 mg |
| Other ingredients: microcrystalline cellulose, magnesium stearate.
SEANOL-F®,Wilke Resources Inc., USA. | |
Determining the appropriate Ecklonia cava extract dosage depends on your circumstances. Our Ecklonia cava supplement contains a daily dose of 104 mg of extract, standardized to 15% phlorotannins. For optimal efficacy, a dose of 2 vegetarian capsules a day, for 2 to 3 months, is recommended.
There is no standard dosage recommendation. However, shouldn’t ever exceed the recommended dosage found on the package. Most supplements offer 50–400 mg of Ecklonia cava per serving.
It's also important to note that supplement dosage is often affected by additional factors, including:
If you are unsure how much to take, talk to your healthcare professional before you start an Ecklonia cava or any other supplement regimen.
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