Cabbages, natural remedies for winter
Often disliked for their distinctive taste, cabbages are nonetheless an excellent choice for the winter months. They boast an exceptional nutritional composition and offer beneficial properties for protecting the body.
The medicinal virtues of cabbages
Did you know that the cabbage (Brassica oleracea) is a vegetable with one of the longest histories of consumption in the world? Though its first use dates back to prehistoric times, it became popular in the age of Antiquity, and traditional medicine texts show it was used for both culinary and medicinal purposes. Hippocrates, the greatest figure in ancient medicine, described the cabbage as a ‘vegetable with a thousand virtues’. The philosopher Pythagoras also enthused about its natural virtues, while Cato the Elder, a powerful politician in ancient Rome, described it as the universal remedy for all illnesses.
Cabbages’ rich nutritional value
The therapeutic benefits of cabbages are due to their high nutrient content. Cauliflower, headed cabbage, red cabbage, Brussels sprouts, Chinese cabbage, broccoli, Romanesco cabbage, kale … all varieties of cabbage provide multiple nutrients that benefit our health. In particular, they contain vitamin C and certain B group vitamins such as vitamin B9 which plays a key role in the metabolism of amino acids and the production of DNA. Some varieties also contain copper, selenium and potassium, minerals that participate in a number of physiological functions.
Source of health-protective antioxidants
Apart from being nutritionally rich, cabbages are also recognized for their antioxidant content. Several varieties contain potent natural antioxidants which are able to combat the harmful effects of oxidative stress, a process involved in premature aging and the development of certain diseases. This is why supplementation with natural antioxidants is often recommended to prevent age-related health problems. The antioxidants found in cabbage include several that are now available as nutritional supplements, such as sulforaphane glucosinolate and quercetin.
Supports the body’s natural defenses
The antioxidants in varieties of cabbage also offer beneficial effects for the body’s defense system. The sulforaphane glucosinolate in broccoli, for example, has anti-bacterial properties, while quercetin, notably present in kale, has an anti-inflammatory effect. The vitamin C in many cabbage varieties plays a key role in protecting the body by helping the immune system to function properly.
Detoxifying properties for cleansing the body
We should also mention the detoxifying and cleansing properties of cabbages. These cruciferous vegetables are indeed often recommended for detoxifying the liver and cleansing the body. As part of a detox program, the benefits of these crucifers can be obtained from the supplement blend Cruciferous Detox Formula. The detoxifying properties of cabbages, coupled with their low calorie, high-fibre content, makes them a valuable aid in any slimming diet.
Keywords
1 Days
I always receive my products on time.
I always receive my products on time.
Kelly
7 Days
Fast service and good products
Fast service and good products
PERCY
10 Days
fairly quick service
fairly quick service. Decent prices
Vyril A
11 Days
Always pleased with SuperSmart products and service
Product always arrives timely and in good shape. Company is easy to work with. Website is user-friendly.
Diane
12 Days
The h pylori supplement has helped my…
The h pylori supplement has helped my digestive issues. I was diagnosed with h pylori more than once. Also was hospitalized with h pylori several times. Even after taking prescription meds for this condition I still had ongoing digestive issues. So I decided to give this product a try. It has helped with the bloating and inflammation in my stomach and chest. So I gave it a 4 star rating. It helps to calm the pain in my stomach and also acid reflux pains. It is a good product and I would recommend.
Sandra
15 Days
Great Products Great Customer Service
Have purchased from this company many times. A package arrived damaged and with an 1 email to customer service it was fixed. Thank you for great products and great customer service
jd
19 Days
Above and beyond customer service
Above and beyond customer service! Bravo. Love SuperSmart.
Isabella Jimenez
23 Days
Still great
Still great! I have given my opinion on this several times and it remains the same.
WRIGHT Connie
26 Days
I have been very happy with all my…
I have been very happy with all my supplements from supersmart
kirstin Torres
26 Days
Quality supplements
Quality supplements
Edward P
33 Days
Good products at a good price.
Good products at a good price.
HELLAND Edward
36 Days
Above and beyond!
Any will be taken care of by SuperSmart staff.
DOMINIC
38 Days
Quality 3rd party tested products…
Quality 3rd party tested products without fillers
Edward P
39 Days
great products and prices..
great products and prices..
Marie
47 Days
product delivered on time and in good…
product delivered on time and in good shape
Jack