0
en
US
WSMUS
43258938

My Cart

There are no items in your cart.
Menu
Take the Quiz +1 (786) 522-3907
Log in
My Cart

Lose weight naturally: the golden rules!

If you’re looking to lose a few kilos without compromising your health and without taking anything, take a look at these golden rules for implementing an effective and natural slimming plan.

2016-08-22
Slimming Features

Eat intelligently

The key to success? At the end of the day, it’s all about what’s on your plate. But we’re not suggesting you follow a restrictive and monotonous diet – though it might produce rapid weight loss, you’ll almost certainly put it back on again. On the contrary, eating intelligently is about getting pleasure from good food in healthy portions. It’s about prioritising foods with a low glycaemic index (whole grains, pulses, oilseeds, dairy products…) as they provide beneficial nutrients without tipping the scales; fruit and vegetables for their high content in fibre, antioxidants and vitamins; and lean meat and fish for their protein content which maintains lean muscle mass.

My weight loss action plan

  • Eat one piece of fruit + one large portion of vegetables + one source of grains (or wholemeal pasta or rice)/pulses + 100-120g meat at each meal.
  • Prioritise low GI foods.
  • Eat very little sugar and saturated fat (cakes, sweets, charcuterie, fried food …).
  • Serve my food on small dishes (a bowl or dessert plate) and don’t go back for more.

Put your faith in slimming plants and herbs

Plants as well as fruits and vegetables can be a godsend to slimming regimes because of their diuretic, draining, and appetite-suppressing effects. So when it comes to watching your figure, which are your very best friends? On the fruit and vegetable front, it is artichokes, chicory, apples and grapefruit, while the best plants are dandelion, rosemary, guarana and ash. By incorporating these fruits and vegetables into your eating plan and supplementing with these weight-busting herbs, you will slim down more easily and more durably.

My weight loss action plan

  • Make sure my menu regularly includes ‘slimming’ fruits and vegetables.
  • Drink tisanes or beverages containing ‘slimming’ plants or herbs.
  • Put my trust in ‘slimming’ solutions.

Take your time

Time is a key element in any weight loss plan. The more gradually we lose our excess kilos, the more likely it is they’ll stay off. This is a question of physiology; we know that when we lose weight too fast (by eating a very low calorie diet), we put it straight back on again. A good rate of weight loss is 2 kilos a month. It’s also important not to rush when eating a meal. It takes 20 minutes for sensors in the stomach to send satiety signals to the brain. If we eat too quickly, we risk eating more than we need.

My weight loss action plan

  • Weigh myself once a month, no more.
  • Set the table properly and enjoy my meal with no distractions (television, computer …).
  • Put my fork down between each mouthful and chew slowly.

Drink enough fluids

If you don’t drink enough fluids (between 1.5l and 2.5l a day depending on your activity levels) and if your diet does not contain enough fruit and vegetables, your body’s draining functions will not be activated.

My weight loss action plan

  • Always keep a bottle of water in my bag.
  • Routinely drink a large glass of water with every meal.
  • Eat fruits and vegetables with a high water content (cucumber, courgettes, watermelon, pears …).

Keywords

Slimming Features

Share

Comments

You must be connected to your account to leave a comment

Be the first to review this article

Our selection of articles
Metabolic reset
Guides and tutorials Slimming

Metabolic reset: benefits and effective method

Looking for reliable information on how to achieve a ‘metabolic reset’? Want to rebalance your metabolism in order to lose or gain weight? Here’s what you need to know.

11/19/2024
Read article
Slimming your face
Guides and tutorials Slimming

How do you lose weight effectively from your face?

Chubby cheeks, double chin… Our faces are the first point of interaction with others, so they’re often a focus of our insecurities. Is it possible to refine your features easily, and if so, how do you go about it?

10/22/2024
Read article
Food supplements to combat cellulite
Q&As Slimming

What’s the best supplement for fighting cellulite?

Are you affected by cellulite, the subcutaneous fat deposits that give your skin a lumpy, dimpled appearance? Discover which supplement is most effective at helping to get rid of cellulite.

10/07/2024
Read article

Excellent

Based on 846 reviews

trustpilot

2 Days

Great product.

Great product. Very fast delivery.

SILVA SANTOS Alice

2 Days

Ordering from Supersmart was easy to…

Ordering from Supersmart was easy to understand and navigate. The wait time was surprisingly short and exactly what I wanted. Thank you very much.

RAYFORD Linda

3 Days

Superb Product quality

Product quality, availability, excellent packaging and timely shipping!

Mohamad Hussein

5 Days

I’ve been buying from here for years

I’ve been buying from here for years. The products have been great and the customer service very helpful.

CORENEVSKY Albert

16 Days

Great customer service

The address correction app put in the incorrect address and I missed it when I hit the accept option. I noticed it when the order was already in route and called customer service to request that they change it to the correct address as the shipper and they were right on top of it. They called me back right away and changed the address. They sent a new email with the tracking information and called me to let me know it was all taken care of. Really happy with the product and customer service.

B Ball

17 Days

Fast service good products.

Fast service good products.

PERCY

23 Days

GREAT HONEST COMPANY!

GREAT HONEST COMPANY!! FAST SERVICE!

HENDERSON B.

25 Days

EVERYTHING!

EVERYTHING!! NO ISSUES!

DOMINIC

26 Days

The service has been good

The service has been good. However, the telephone and email responses were better before. Most of the products are great. Returns are processed promptly, and I do believe this is an honest and caring company. I plan to continue to buy your products.

DANIEL FORD

29 Days

My order arrived when promised in the…

My order arrived when promised in the condition described

Lisa

38 Days

10/13/24 Dania needs a helper

10/13/24 Y ou were a bit slow to respond, but still helpful.

David Rolston

43 Days

I received wehat I ordered in a tiomely…

I received wehat I ordered in a tiomely fashion. Great job to the whole staff 👏

Monica P

44 Days

Great prouducts

Pomises products that work.Fast shipping. Will recommend to family and friends.

NEW Virginia

44 Days

Excellent product

Excellent product. Timely delivery. Only had one issue over the last few years. Great. Thanks

LEGG Jennifer

48 Days

I trust this company and product as I…

I trust this company and product as I tolerate the bacillus coagulans very well and feel better overall when I am taking it . Thank you for offerring this product as a company . And thank you for an easy ordering process.

Barbara J

Secure payment
32 Years of experience
Returns
Fast Shipping
Free shipping from $25 of purchase