Lose Weight Naturally: The Golden Rules!
If you are looking to lose a few kilos while staying healthy and without taking anything out, take a look at these golden rules for implementing an effective and natural slimming plan.
Eat Intelligently
The key to success? At the end of the day, it is all about what is on your plate. But we are not suggesting you to follow a restrictive and monotonous diet – though it might produce rapid weight loss, you will almost certainly put it back on again. On the contrary, eating intelligently is about getting pleasure from good food in healthy portions. It is about prioritizing foods with a low glycemic index (whole grains, pulses, oilseeds, dairy products, etc.) as they provide beneficial nutrients without tipping the scales; fruit and vegetables for their high fiber content, antioxidants and vitamins; and lean meat and fish for their protein content which helps maintain lean muscle mass.
Weight Loss Action Plan
- Eat one piece of fruit + one large portion of vegetables + one source of grains (or wholemeal pasta or rice)/pulses + 100-120g meat at each meal.
- Prioritize low GI foods.
- Eat very little sugar and saturated fat (cakes, sweets, charcuterie, fried food, etc.).
- Serve food on small dishes (a bowl or dessert plate) and do not go back for more.
Put Faith in the Right Plants and Herbs
Plants as well as fruits and vegetables can be a godsend to slimming regimes because of their diuretic, draining, and appetite-reducing effects. So when it comes to watching your figure, which are your very best friends? On the fruit and vegetable front, it is artichokes, chicory, apples, and grapefruit, while the best plants are dandelion, rosemary, guarana, and ash. By incorporating these fruits and vegetables into your eating plan and supplementing with these herbs, you will slim down more easily and durably.
Weight Loss Action Plan
- Make sure the menu regularly includes 'slimming' fruits and vegetables.
- Drink tisanes or beverages containing 'slimming' plants or herbs.
- Put trust in weight management solutions.
Take Your Time
Time is a key element in any weight loss plan. The more gradually we lose our excess kilos, the more likely it is they will stay off. This is a question of physiology; we know that when we lose weight too fast (by eating a very low calorie diet), we put it straight back on again. A good rate of weight loss is 2 kilos a month. It is also important not to rush when eating a meal. It takes 20 minutes for sensors in the stomach to send satiety signals to the brain. If we eat too quickly, we risk eating more than we need.
Weight Loss Action Plan
- Weigh once a month, no more.
- Set the table properly and enjoy the meal without distractions (television, computer).
- Put the fork down between each mouthful and chew slowly.
Drink Enough Fluids
If you do not drink enough fluids (between 1.5 and 2.5 liters a day depending on activity levels) and if your diet does not contain enough fruit and vegetables, your body’s draining functions will not be activated.
Weight Loss Action Plan
- Always carry a bottle of water.
- Routinely drink a large glass of water with every meal.
- Eat fruits and vegetables with a high water content (cucumber, courgettes, watermelon, pears, etc.).
Keywords
13 Hours
Thr product is very good and is helping…
Thr product is very good and is helping me on my health. Then is always on time
LUGO Luz
2 Days
Buying was fine
Buying was fine. I had problems with the website not recognizing my login info, and had to call to get it fixed. Other than that, everything was good.
David S. Clark
3 Days
Your super maca and super ginseng are…phenomenal
Your super maca and super ginseng are phenomenal supplements that compliment each other when taking them together. Fantastic feeling of well-being and lots of mid day energy without the crash.
Keith Mason
5 Days
I have had amazing results with every…
I have had amazing results with every supplement I've purchased. I am extremely satisfied with this company
kirstin Torres
6 Days
Fine products
Fine products . They are on the leading edge of online supplements. The only issue -so far-is they sometime run out of subscription items.
Jason Argos
8 Days
The ordering process is very user…
The ordering process is very user friendly and the products always come in a timely manner.
CARTER Rhonda
9 Days
The price for Dr
The price for Dr. Pero's AC-11 is reasonable and in line with his views. (my former colleague). Keep it pure.
CAMPBELL Clayton
12 Days
Right on every time.
Right on every time.
Arthur Nicholas
15 Days
They are cheaper than everyone else and…
They are cheaper than everyone else and the shipping was fast. Great company.
Patricia Adams
22 Days
Availability of quality health…
Availability of quality health supplements and it's wide variety is impressive. Ordering is seamless and shipping even during the holidays is well streamlined.
Mohamad Hussein
36 Days
A Product worth waiting for when not…
A Product worth waiting for when not available and then arriving as a surprise!
DOMINIC
38 Days
On time shipping
On time shipping
GEORGE Verne
39 Days
Ordering was easy and the product was…
Ordering was easy and the product was delivered with no problems. Appreciated that I was notified when it would arrive. Thanks!
MascarC
45 Days
Great customer service - responsive …
I ordered from them and my item was unavailable for sometime. I was super happy when they reactivated my order and shipped my item which arrived very quickly. Great customer service.
Ruth Rueter
46 Days
Super fast shipping
Super fast shipping
Donald Borling