Depression: 5 plants to help beat the blues and low mood

Klamath: a super-algae that helps improve mood

Klamath, or Aphanizomenon flos-aquae (AFA) to give its scientific name, is a microscopic blue-green algae and a genus of cyanobacteria. It grows in Lake Klamath in Oregon, where it has long been consumed by Native Americans.

Now cultivated in the lake, just 50,000 tons are harvested each year which are then freeze-dried to preserve all the algae’s nutrients. This low rate of harvest and method of drying also makes it a rare substance.

A highly-popular super-algae and super-food, Klamath is a veritable mine of vitamins (it contains provitamin A, vitamins B1, B2, B3, B5, B6, B8, B9, B12, vitamins C, E and K), as well as proteins (which represent 50% of the dry material), calcium, magnesium, sodium, phosphorus and potassium (1).

Most importantly, Klamath algae contains phenylethylamine (PEA), an alkaloid that acts as a stimulant of the central nervous system.

This alkaloid is sometimes referred to as the ‘love drug ’, because the body produces it naturally when we ‘fall’ for someone.

It is this exact molecule that actually triggers the feeling of well-being and ‘walking on air’ experienced by those in love.

As a result of its phenylethylamine content, Klamath algae thus helps to confer positive effects on mood (2). So if you’re suffering from a case of the blues, you could try a supplement such as AFA Extract.

Ashwagandha: an Ayurvedic herb for supporting emotional equilibrium

Alongside holy basil, ashwagandha, the botanical name of which is Withania somnifera, is a key plant in Ayurveda, India’s age-old traditional system of medicine which focuses on balancing the mind and body (3).

Rich in piperidine, pyrazole, pyrrolidine and other alkaloids, as well as in withanolides, beta-sitosterol and other phytosterols, ashwagandha’s composition is similar to that of ginseng, and it is indeed often referred to as ‘Indian ginseng’. This ayurvedic herb also contains a number of essential amino acids and trace-elements (4).

Classified as an ‘adaptogen’, which means it can help the body manage stress of various sorts, ashwagandha is used in traditional medicine for a variety of problems. Most importantly, it has been shown in a number of studies to provide excellent support during periods of anxiety and nervous tension, as it promotes relaxation, emotional equilibrium and general well-being. (5)

Supplementing with Super Ashwagandha can therefore be very helpful for dealing with low mood or episodes of anxiety.

St. John’s Wort: a perennial plant long used for ‘chasing away the devil’

Hypericum perforatum, or Saint-John’s wort, is a perennial herb which grows naturally on slopes and in meadows. It has been used throughout Europe for centuries for addressing various problems.

In the Middle Ages, it was used as a topical treatment for mild burns and insect bites … but above all for ‘chasing away the devil’ (in other words, for driving away tormenting spirits).

Indeed, it is primarily its benefits for anxiety and depressive conditions which make it so widely used and studied today (6). St. John’s Wort contains active substances thought to act as inhibitors of ‘happiness hormones’ (7-8).