Synergy packs: Gastrointestinal health

Do you suffer from stomach pain? Discover which drinks can help and which can make it worse.

Probiotics, the live microorganisms able to exert effects on the body, are now popular across the globe. But which ones are of most interest to pregnant women?

Small in size, but packing quite a punch, chia seeds have burst onto the superfood scene in recent years. How should they be consumed to obtain maximum benefit from their properties?