Synergy packs: Menopause

Studies have consistently shown that pregnant women across the world are lacking in vitamin D. Why is this the case and what are the risks of such deficiency? Should mothers-to-be take vitamin D when they are sometimes advised against taking supplements during pregnancy?

Suffering from unpleasant hot flashes, ladies? Discover what causes these symptoms and how to reduce them naturally.

Even though we only need a tiny amount, iodine is essential for health. Discover in which instances it can help to take a supplement.