Everything you need to know about spirulina!
The latest food trend among top chefs, a complete meat substitute for vegetarians, a superfood with exceptional benefits … spirulina is grabbing more and more headlines across the globe.
What exactly is spirulina?
Spirulina is a blue-green algae, or filamentous cyanobacteria to be precise. There are thousands of species of cyanobacteria but only a few are edible. They include Arthrospira platensis, the main species used and sold as ‘spirulina’. The name comes from the spiral shape of the Arthrospira cyanobacteria.
Where does this blue algae come from?
The blue algae Arthrospira platensis known as spirulina grows naturally in warm water lakes. First discovered in the lakes of Mexico and Chad, it is now cultivated in many countries across the world.
What is it composed of?
Spirulina has been used for many years in both Mexico and Chad for its high nutrient content. It does indeed boast an exceptional nutritional composition: protein (50-70%), carbohydrates (15-25%), minerals (7-13%), lipids (4-7%) and fibre (2-8%). As a result of these qualities, spirulina is today used across the world for fighting malnutrition. Indeed the World Health Organization (WHO) believes this microalgae to be one of the most complete foods in the world and one of the best sources of nourishment for the future.
What are spirulina’s benefits?
Like other algae such as Chlorella and Ecklonia cava, spirulina is regarded as a superfood. It is distinct in having a high vegetable protein content with excellent bioavailability in the body. It also has the advantage of providing the eight amino acids essential to the body: methionine, tryptophan, threonine, lysine, phenylalanine, valine, leucine and isoleucine. Spirulina is also a source of other molecules the body needs in order to function properly, including certain minerals and vitamins. For example, it is known for its high content in iron and beta-carotene, a vitamin A precursor. Omega-6 fatty acids have also been identified in spirulina’s composition. Last but not least are the two natural pigments responsible for spirulina’s blue-green colour: chlorophyll and phycocyanin.
Why take spirulina?
As you can see, there is not just one reason, but many reasons to consume spirulina. With its outstanding nutritional composition, this micro-algae offers multiple benefits for health. In providing proteins, amino acids and essential minerals, it appears to support the healthy function of the body as a whole. Its beta-carotene content also gives it an antioxidant effect which combats oxidative stress and cellular aging. A number of studies suggest that spirulina supports the immune system in fighting infection, lowers blood sugar in diabetics and reduces lipid levels including cholesterol and triglycerides.
How should you consume spirulina?
Once harvested, spirulina has to be dried before it can be used. Given its nutritional qualities, it is today marketed in several forms, including flakes, powder or dietary supplements. Why not check out SuperSmart’s Spirulina supplement, with 498.5mg of spirulina per tablet for optimal efficacy. The powder used in this supplement complies with high standards of quality, producing a safe and bioavailable product.
Keywords
2 Days
Love this product
Love this product, works so well for my arthritis!
BLANCO Judy
4 Days
Great quality supplements
Great quality supplements, fast shipping and excellent customer service. Thank you
Romana
5 Days
fast service and shipping..best prices…
fast service and shipping..best prices for GHK-CU
Marie
5 Days
Professional
Professional, timely shipping and effective products!
Mohamad Hussein
6 Days
Fast shipping plus hard to find peptide.
Fast shipping plus hard to find peptide.
WATERS R
8 Days
Above and Beyond!
Above and Beyond!
DOMINIC
12 Days
Solid
Fast, affordable, effective.
Buyer
13 Days
The supplements made an immediate…
The supplements made an immediate impact on my microbiome. I love it.
JOHNSON Stephen
14 Days
SUPERSMART WEIGHT LOSS BOOSTER
SUPERSMART IS A GREAT CO- MPANY, GREAT PRICES,IT'S SO VERY EASY TO GET A HOLD OF AND, I RECEIVED MY ORDER IN SUCH A VERY SHORT TIME,AND BECAUSE OF THAT,I AM ALREADY LOSING WEIGHT! IT'S MAKES FOR A GREAT DAY WHEN I WEIGH MY- SEF AND I FIND OUT THAT I HAVE LOST A COUPLE OF MORE PO- UNDS.I ALSO DO THE "SPEED UP YOUR METABOLISM TRICK",WH- ERE YOU DIET ONE DAY AND ARE OFF THE NEXT,AND YOU DRINK DIET GREEN TEA AND AND EAT "DIET TYPE " OF MEALS.IT DOES HELP.I ALSO TRY TO EAT FOODS THAT "BURN CALORIES" ON "DIET DAYS".
PERFUMO Irene L
14 Days
The package arrived in good condition
The package arrived in good condition. It is too soon to say how effective the S-Acetyl-Glutathione is as I have taken only 1 capsule.
WRIGHT Connie
17 Days
Great people
Great people, friendly, helpful and competent!
WHITEHILL Claude Steven
19 Days
Ease of ordering and customer service.
Ease of ordering and customer service.
CARTER Rhonda
24 Days
Good product
Good product, value and price. Arrived ahead of promise.
El Capt
26 Days
Excellent products
Excellent products. High quality and outstanding customer service! Thank you!
BUISSON Laurence
28 Days
Very quick shipping and…
Very quick shipping and deliveries.Customer service is also quite efficient.
Norman