Though it’s often neglected, the pre-exercise warm-up is essential both for preventing injury and improving sports performance. Muscles, tendons, joints, the respiratory and cardiovascular systems … it’s important to get the whole body ready for exercise.
In practice: Before taking part in sports or exercise, you should spend 5-10 minutes warming up. This means doing some low-intensity exercise to gently and gradually prepare your body. Sports nutrition research has also led to the development of specific nutritional supplements that help prevent sports injuries. The product Joint Support Formula, for example, helps maintain joint health, while the supplement Tendo-Fix supports flexibility of the tendons.
As with warming-up, the post-workout recovery phase is often neglected, even though it is vital in order for the body to regenerate properly. It is particularly beneficial for preventing sports-related joint pain and soreness.
In practice: Following any kind of workout, you should gradually reduce your physical activity in what specialists refer to as the active recovery phase. Take 5-10 minutes to complete a series of stretches. To be effective, these should be gentle and should challenge every muscle in the body. To help your body recover after exercise, you can also ‘recharge your batteries’ with the aid of dietary supplements such as PEAK ATP™.
One of the most common mistakes made by sports enthusiasts is failing to rehydrate. This, despite the fact that exercise results in a significant loss of water which must be replaced through optimal hydration.
In practice: To ensure your body remains well-hydrated, you should drink before, during and after exercise. And here the choice of water can be important. There are special waters available now which are particularly beneficial for active people, such as the benchmark product SuperWater from SuperSmart. This has been conceived to meet the body’s needs for water, provide energy and improve cellular performance.
What people want to achieve from their sporting activity can vary widely, but their goals must always be realistic. Setting objectives that are impossible to achieve can produce negative consequences such as injury, low morale and lack of motivation …
In practice: Whatever your objectives, it is best to establish a gradual program over several weeks. This allows you to monitor your progress and to celebrate each goal you achieve. It also maintains your motivation and enables you to benefit safely from your sporting activity. To help you reach your objectives more easily, you can boost the benefits of physical activity with nutritional supplementation. Multivitamins, amino acids, fat-burners … many options are available to support your efforts!
Whether it’s to improve performance or reduce body fat, many sports enthusiasts decide to modify their diet. While such dietary changes can be effective, they can also be counter-productive. Inadequate nutritional intake can leave the body at risk of deficiencies which are harmful to health.
In practice: Even if your goal is to lose weight, engaging in physical activity requires you to eat a healthy, balanced diet. Protein, carbohydrates, fats, minerals, vitamins… the body needs all these nutrients to function properly.
7 Days
ease of ordering, well described products, short delivery time
richard sears
7 Days
Product works as advertised and the delivery time was excellent.
JEFFREY
8 Days
SuperSmart's supplements have always been top-notch for both me and my husband. I recommend this company for the best quality supplements. Whenever I have a health issue that I want to address with supplements, I go first to SuperSmart and look under the health topic supplements category and start looking there first for how to address whatever I need. Can't go wrong with SuperSmart.
Diane
9 Days
You have what the doctor can’t do for me Lower de prolactin I am very happy You change my life.!
MENDOZA Mirna
12 Days
Your products are good. You just need to change the way people purchase. Give customers the option of being a guest purchaser.
Grace Jordan
14 Days
Prompt and accurate service.
Cecelia Grosholz
14 Days
The supplements I have purchased from Supersmart have helped me enormously. Their products are well-priced compared to other brands. My order of H. Pylori Fight Advanced Formula arrived yesterday. I have not used this before, but I am hopeful this will be another positive experience.
C Sara
16 Days
The knowledge of knowing by reading what is available to us.
DOMINIC
18 Days
Their products are excellent. I highly recommend SuperSmart for all supplementation needed.
LAZO Renata
21 Days
great website, good products fast, easy checkout
Vivian
22 Days
Fast and efficient service as always
OOMEN Robert
22 Days
Renewed at a discount and items arrived when promised.
El Capt
27 Days
Good service - thank you
EM
29 Days
Fast shipper. With the great discounts on repeat orders, it is a good reason, great discount to try something new.
Larry
31 Days
SuperSmart has the best supplements which generally surpass their American counterparts. I have never purchased a SuperSmart product that did not seem effective at its intended purpose. I trust SuperSmart above all other brands.
Ronald S. Smith