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Moringa oleifera, or ‘Tree of Life’, is a key plant in the diet and traditional pharmacopeia of many tropical countries, reputed to be able to treat 300 diseases. Here we focus on 4 of its key benefits.
Keen to follow a low-glycemic load diet? This table lists both the glycemic index and glycemic load of common foods in alphabetical order
Having high blood triglycerides can pose a risk to health. The good news is there are ways in which it can be dramatically lowered. Read on for all the details.