Nettle Root extract helps combat prostate problems.
Nettle root extract is widely used in Europe to combat benign prostatic hyperplasia (BPH). It is recommended by Commission E in Germany and by the European Scientific Cooperative of Phytotherapy (ESCOP), specifically to relieve urinary problems associated with an enlarged prostate.
The development of BPH depends on a number of factors: the conversion of testosterone into dihydrotestosterone (DHT), which actively binds to sites of prostate cells, regulating the age-related imbalance between levels of testosterone and estrogen, which stimulates prostate growth — i.e. aromatisation converts androgens into estrogens, adding to those already circulating in the blood.
Research shows nettle root counteracts the development of BPH via various mechanisms:
While prostate health is the number one use case for nettle root, there are multiple nettle supplement benefits, including inflammation and blood sugar regulation.
Nettle root extract has demonstrated it may help inhibit enlarged prostate glands. Approximately 50% of men aged 51 and up suffer from enlarged prostates, or BPH. The condition's cause remains unknown, but what is known is that BPH can lead to severe discomfort when urinating.
Some of the other problems associated with an enlarged prostate include:
Over time, BPH can lead to severe problems with the bladder and kidneys, as urination removes dangerous compounds for the body. If you cannot urinate, you may experience infections or other chronic issues. Two of the most common problems are urinary tract infections and kidney stones.
Some animal studies have shown the nettle root extract benefits for the prostate. Problems associated with the prostate may be resolved by stopping the conversion of testosterone to dihydrotestosterone (DHT), the latter being a more potent form of testosterone.
By stopping this conversion with a nettle root DHT blocker, it may help reduce prostate size. And, unlike some pharmaceuticals, scientists have not observed side effects from using nettle root extract for DHT to alleviate short and long-term urination issues.
Although BPH is typically not a life-threatening health issue, it can be highly disruptive to your day-to-day life, and if the results of early studies continue to be replicated, nettle root extract could be a big reprieve for millions of older men all over the world.
Inflammation is a normal part of the body’s healing process. But chronic inflammation can lead to severe pain, and may even be an indicator of more severe health problems.
And while inflammation may seem like a bad thing, it’s a natural response to a stimulus or damaged tissue. As part of your body’s immune response, vast numbers of cells flock to the area. White blood cells, mast cells, and lymphocytes are just some of the cells that help to heal the damage.
For most people, acute inflammation lasts for a few days or weeks and then resolves itself. Anyone with a chronic condition may find that the inflammation persists, which can affect your daily life.
Nettle root contains compounds that may reduce inflammation. Limited animal and test-tube studies have shown that the presence of nettle root interferes with inflammatory hormones.
One of the biggest nettle root health benefits may be its ability to act as an anti-inflammatory. One study involving adults experiencing chronic inflammation in their knees or hips revealed that nettle root may significantly reduce pain, but scientists say more research is required.
Blood sugar regulation is important for everyone, but especially those who experience excessively high or low blood sugar levels regularly. High blood sugar levels, especially, remain a chronic issue worldwide, largely due to the accessibility of foods that are high in sugar.
The effects of high blood sugar include:
These problems can be unnerving, particularly if you haven’t previously had blood sugar issues. While restricting your intake of foods high in sugar will help you regulate your sugar, to an extent, studies show dietary supplements, like nettle root extract, can also help regulate your sugar.
In one three-month study that included 46 people, participants took 500 mg of nettle extract three times per day. The results were very positive, with participants reporting lower blood sugar levels than the control group. Although scientists describe the results of these studies as extremely promising, they stress that not enough human studies have been carried out to indicate anything more than a correlation between nettle root extract and human blood sugar regulation.
In total, hundreds, and potentially even thousands of men who have enrolled in clinical studies have benefited from the effects of nettle root. Those studies have looked at its ability to:
Nettle root extract is often used in combination with Saw Palmetto, another supplement that supports prostate health and is also available to buy at Supersmart, to provide a synergistic effect.
Everyone has a different health profile. And, despite the research that highlights nettle root health benefits, everyone should perform their own analysis when making a decision about whether or not to add nettle root extract, or any supplement, to their daily routine.
Some may be affected by side effects that others aren’t. And if you have a chronic condition that requires medical care, make sure you speak to your doctor about the potential nettle root supplement benefits and side effects before you begin taking it.
Those who are otherwise in good health have little to fear. However, when taking nettle root extract, make sure you follow the instructions regarding recommended daily serving size. Exceeding the recommended serving size is a risk with any supplement, and nettle root is no exception.
Again, you are responsible for your health, which is why you should sit down and take the time to research the side effects of nettle root before consuming it.
| Daily serving: 3 tablets Number of servings per bottle: 30 |
Quantity per serving |
| Nettle root extract (16:1) | 1,500 mg |
| Other ingredients: calcium carbonate, stearic acid, maltodextrin, croscarmellose sodium, shellac. | |
You may be wondering why you should opt for capsules over natural nettle root. The truth is not everyone lives within the range of nettles in their natural habitat. Unless you already have access to fresh nettle root and have the time to prepare them, capsules are your best option.
In order to fully take advantage of nettle capsule benefits, we recommend taking two to three per day, ideally with a glass of water. And, even in capsule form, you’ll still receive all the benefits of the nettle root’s unique compounds derived from the original plant fibers.
As always, take the time to do your research and consult with your doctor before you start taking nettle root supplements — or any other dietary supplement. Your doctor may recommend increasing or decreasing your daily serving in accordance with any other medical conditions you may have.
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