Synergy packs: Sleep

Melatonin is a hormone naturally produced by our bodies to help us sleep. But which type of melatonin supplement should you choose?

Getting up in the morning without dragging your heels might seem like a dream but it’s totally achievable. Here’s our advice for rediscovering a restful night’s sleep and starting the day on the right foot.

Is it safe to take melatonin after an evening drinking alcohol? Quick update on the interactions between melatonin and alcohol.