What is the Prostate?
The prostate is a male gland located beneath the bladder and surrounding the upper part of the urethra. Its primary role is to produce fluid that contributes to semen formation.*
Typically the size of a chestnut, the prostate naturally begins to grow after the age of 40.* In some cases, it can expand significantly, putting pressure on the bladder and potentially affecting urinary function.*
Which Dietary Supplements Support Prostate Health?*
While not everyone experiences age-related prostate enlargement, it becomes increasingly common with age. More than 90% of men develop some degree of prostate changes by 80, with symptoms often appearing much earlier.* Supporting prostate health through carefully chosen supplements and a balanced diet may help maintain comfort and overall well-being.*
- Frequent urination throughout the day becomes more common.*
- Sudden and urgent urges may occur unexpectedly.*
- Urinary control can become more challenging.*
- Waking up multiple times at night to urinate may disrupt sleep.*
- The urinary stream may weaken or become inconsistent.*
- Changes in comfort during ejaculation may occur.*
The intensity of these changes may vary depending on the degree of prostate enlargement.* The most advanced dietary supplements are designed to support prostate health and help maintain urinary comfort, promoting overall well-being.*
Beta-Sitosterol (Phytosterols)
Beta-sitosterol is a naturally occurring plant sterol that has been widely studied for its role in prostate health and urinary function.* Research suggests that beta-sitosterol may help maintain urinary comfort and support normal prostate function.* Additionally, it is believed to influence the activity of 5-alpha-reductase, an enzyme involved in hormone metabolism.*
Recommended dosage: 60 mg to 180 mg of beta-sitosterol per day, preferably between meals to support absorption.* This corresponds to 1 to 3 capsules of Beta-Sitosterol 60 mg.
Saw Palmetto (Serenoa Repens)
Saw palmetto is a plant naturally rich in sterols, particularly beta-sitosterols.* Research suggests that supplementing with saw palmetto extract may help support urinary flow and prostate health.* It is well tolerated and does not affect PSA (Prostate-Specific Antigen) levels, a biomarker used in prostate health assessments.*
Recommended dosage: 320 mg per day of a standardized extract containing 85 to 95% fatty acids and sterols, ideally in softgel form for optimal absorption.*
Grass Pollen (Rye Flower Pollen)
Pollen is the male seed produced by flower stamens. Research suggests that grass pollen may help support prostate health and urinary function.* While not as extensively studied as phytosterols, a meta-analysis indicated that rye flower pollen extract may help reduce nocturnal urination.* Additional clinical trials have reported similar findings, with one study suggesting that grass pollen, at 750 mg per day, may help maintain normal prostate function.*
Recommended dosage: 800 to 1000 mg of pollen extract, taken three times daily with meals for one month, followed by a reduced dosage in subsequent months as needed.*
African Plum Tree Bark (Pygeum)
African plum tree bark has been used for centuries in traditional African practices to support male urinary health.* Scientific studies suggest potential benefits, with around 20 clinical trials indicating improvements in urinary frequency, residual urine volume, and nighttime awakenings.* These effects are believed to be linked to triterpenes, which may help maintain a normal inflammatory response and support prostate health.*
Recommended dosage: 50 to 100 mg of a standardized extract containing 14% triterpenes daily, taken in one or more doses.*
Nettle Root
Nettle root extract has been studied for its role in supporting urinary flow and prostate health.* A nettle supplement such as Nettle Root Extract, may help promote bladder comfort and support restful nights.*
Recommended dosage: 2 to 3 tablets a day or as advised by your therapist.*
Other ingredients of interest for prostate support: DIM (Di-indolylmethane), vitamin E, selenium and pumpkin seeds.* Selenium plays a key role in antioxidant defense, while nettle root has been traditionally used to support urinary function.*
These supplements are designed to support prostate health and may help maintain urinary function over time.* They do not affect erectile function and are typically associated with noticeable benefits within six weeks.* While often taken together, they are rarely combined in a single formula at optimal dosages. Prosta Natural Formula is one of the few exceptions, containing all the key compounds mentioned in this analysis.*
2 Key Minerals To Consider*
Let’s also highlight two important minerals:
- Zinc, a trace element that plays a role in maintaining overall reproductive health and metabolic function.*
- Selenium, an essential mineral that supports cellular health and antioxidant defenses.* Research suggests that men with age-related prostate enlargement may have lower selenium levels than recommended values.*
Additional Tips for Supporting Prostate Health*
Finally, here are some additional tips to help you maintain prostate health and avoid prostate enlargement:*
- Avoid excessive fluid intake in the evening to help minimize nighttime awakenings due to the urge to urinate.*
- Limit carbonated drinks, caffeinated beverages, alcohol, and spicy foods, as they may impact urinary comfort.*
- Increase your intake of vegetables to promote digestive regularity, as constipation can put additional pressure on the bladder.*
- Consult your doctor for personalized guidance on maintaining prostate health.*
- Stay physically active and maintain a healthy weight, as excess abdominal fat may influence hormonal balance.* Walking for a total of 3 to 5 hours per week has been
Also, explore our sexual health supplements, our intimate flora supplements, and our urinary comfort supplements.*