Beta-Sitosterol helps support prostate health.
- Helps relieve symptoms related to benign prostate hypertrophy.
- Reduces cholesterol levels and the need to urinate frequently.
- Has an anti-estrogen effect due to its anti-aromatase action.
Beta-Sitosterol helps support prostate health.
Beta-sitosterol belongs to the family of phytosterols – compounds widely found in plants, fruits, and vegetables. Beta-sitosterol supplements help reduce symptoms related to benign prostate hyperplasia (BPH).
The main sources of beta-sitosterol are native plants to South Africa, such as Pygeum africanum, Serenoa repens (saw palmetto), pumpkin seeds, pecan nuts, rice bran, sea buckthorn seed, goji berries, and wheat germ.
However, the amount of beta-sitosterol in those foods is insufficient to impact your prostate health significantly. To maximize the health benefits of beta-sitosterol, you need to take the best prostate supplements with beta-sitosterol.
The Beta-Sitosterol supplement is an all-natural plant substance resembling cholesterol. This enables it to actively compete with cholesterol and reduce the amount absorbed into your body via your digestive system.
Crucially, this can also open the door to other potential benefits. However, while scientists continue to study the benefits of this compound, the primary advantages may be summarized in three functions:
Taking a supplement with beta-sitosterol may help you in different ways. Here is what research shows about beta-sitosterol benefits for the prostate:
Reduction of blood cholesterol studies have shown a correlation between increased prostate volume and cholesterol levels and improvement in lipoprotein profiles. At higher doses, beta-sitosterol helps curb the absorption of dietary cholesterol and reduce cholesterolemia.
Are you interested in the benefits of beta-sitosterol supplements for prostate health? If so, you should consider our beta-sitosterol prostate supplement.
Beta-Sitosterol helps reduce swelling and inflammation of the prostate gland. Benign prostatic hyperplasia (BPH), or prostatic adenoma, is a disease in which the prostate increases in volume. It typically develops around the age of sixty. The most common symptoms are a frequent urge to urinate, problems with micturition, decreased urine flow, a feeling of incomplete emptying of the bladder, and sometimes pain.
BPH originates in the pituitary gland, which increases the secretion of prolactin, which stimulates the production of an enzyme called 5-alpha-reductase, which converts male reproductive hormone into its active form – DHT. DHT production is considered a major cause of BPH, along with increased levels of estrogens that result from the conversion of male reproductive hormones by aromatase.
The most commonly prescribed medication for treating BPH, though active in 50% of cases, loses its efficacy once treatment is stopped. It also has some side effects – abdominal pain, skin rashes, enlarged breasts, migraines, fatigue, and reduced libido.
Alongside eating a Mediterranean diet rich in plant sterols, taking 180 mg of Beta-sitosterol daily has proven to be as effective as this medication, but does not generate the medication’s unwanted side effects.
A large number of beta-sitosterol prostate studies have demonstrated its ability to fight the key symptoms of BPH, including:
If you want prostate supplements with beta-sitosterol to alleviate BPH symptoms and promote overall health, try Supersmart's Beta-Sitosterol dietary supplement.
How do you know if you should start looking at prostate supplements with beta-sitosterol?
It can be challenging to determine when you are at risk because some men may not experience any symptoms of BPH or be aware that they have an enlarged prostate until they can no longer urinate. However, several lower urinary tract symptoms may point toward a need for beta-sitosterol prostate supplements, such as:
Most men discover that they have a problem with BPH once their urethra becomes blocked. An overworked bladder may also arise from trying to pass urine. On a side note, prostate size does not always correlate with symptoms or blockage severity.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, less than half of all men display lower urinary tract symptoms.
Understanding potential side effects is crucial before adding any supplement to your diet. Thankfully, beta-sitosterol side effects are well-known because of the research into understanding this plant-based compound.
Side effects of beta-sitosterol are relatively rare and mild, which generally makes taking this supplement a low-risk action.
However, we always recommend researching before determining where to buy beta-sitosterol. You can find plenty of scientific and anecdotal evidence online. We strongly recommend consulting your doctor if you already take prescription medications.
It is crucial to schedule an appointment with your doctor, who can review your medical history and evaluate potential risks of drug interactions when introducing Beta-Sitosterol supplements to your diet.
Daily dose: 3 capsules Number of doses per pack: 30 |
Amount per dose |
Beta-sitosterol [from 405 mg of VegaPure® (plant sterols standardized to 98% phytosterols and 45% beta-sitosterol)] | 180 mg |
Other ingredients: acacia gum, white rice flour. VegaPure®, Cognis, Germany. |
Supersmart’s beta-sitosterol products are designed with specific dosages in mind. Consumed orally, the average adult should take three capsules per day.
You should split these capsules in order to consume one per meal. Like other beta-sitosterol products, these are designed to be taken with food. By taking them with food, you can reduce your “bad” cholesterol levels and see an improvement in your health metrics.
Beta-sitosterol is present in various foods like margarine and yogurt. If these are part of your diet, be mindful of the additional beta-sitosterol intake.
If you experience any unpleasant side effects, stop taking this supplement and consult with your doctor.
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