What is blue light?
Increasingly present in our day-to-day lives, screens expose us to blue light, a visible part of the electromagnetic spectrum. In fact, there are different types of light rays – some visible, such as blue light, and others invisible, such as ultraviolet or infra-red. When visible light rays enter the eyes, a message is sent to the brain which then interprets them as what we see.
Each ray in the light spectrum has a specific wavelength and a different colour. Characterised by a wavelength between 380 and 500 nanometers, blue light actually includes a range of colours from ‘blue-turquoise’ to ‘blue-violet’. Specialists tend to distinguish between ‘blue-turquoise’ which has an effect on the sleep/wake cycle, and ‘blue-violet’ which is harmful to eye health.
What are the consequences of overexposure to blue light?
Many experts are sounding the alarm over the risks of too much exposure to blue light. It can have a number of effects on the body, particularly the eyes, with red eye, stinging, or a burning sensation among the common symptoms of excessive exposure to ‘blue-violet’ light. These symptoms indicate eye fatigue which is often accompanied by dry eye, headaches and migraine.
Excessive exposure to the ‘blue-turquoise’ light emitted by screens can also have an effect on the quality of our sleep as it stimulates the retina and disrupts the synthesis of melatonin. Often referred to as the ‘sleep hormone’, melatonin plays a key role in sleep-wake phases. Sleep problems such as falling asleep, insomnia, or difficulty waking up, can all be caused by the ‘blue-turquoise’ light emitted by our screens.
What are the long-term risks?
A number of scientific studies have investigated the long-term impact of blue light. Researchers believe that prolonged exposure could have irreversible effects on the eyes. It may cause premature aging of the eyes and the development of vision problems, particularly age-related macular degeneration (AMD) and cataracts. This is why eye specialists are calling for better prevention against the risks of blue light.
What solutions are available for protecting ourselves against blue light?
While the best response would be to reduce our exposure to blue light, this is increasingly difficult given how screens now dominate daily life for many of us. Nonetheless, vision and sleep specialists do recommend cutting down our screen time and exposure to blue light as much as possible, particularly before going to bed. For a few years now, opticians have also been suggesting we wear blue light-blocking glasses to reduce the risks to our eyes.
Another way of protecting ourselves against the dangers of blue light is to boost the eyes’ defenses with the aid of natural compounds. Lutein, for example, is a substance known to play a protective role in the retina. A yellow pigment from the carotenoid family, it works both as an ‘anti-blue light filter’ and an antioxidant. Other natural antioxidants, such as anthocyanosides from blueberries, also offer benefits in protecting eye tissue. Combining a selection of the best photo-protective agents, synergistic formulations such as OptiVision can also be used to prevent vision-related problems.
1 Days
Great product.
Great product. Very fast delivery.
SILVA SANTOS Alice
2 Days
Ordering from Supersmart was easy to…
Ordering from Supersmart was easy to understand and navigate. The wait time was surprisingly short and exactly what I wanted. Thank you very much.
RAYFORD Linda
3 Days
Superb Product quality
Product quality, availability, excellent packaging and timely shipping!
Mohamad Hussein
5 Days
I’ve been buying from here for years
I’ve been buying from here for years. The products have been great and the customer service very helpful.
CORENEVSKY Albert
16 Days
Great customer service
The address correction app put in the incorrect address and I missed it when I hit the accept option. I noticed it when the order was already in route and called customer service to request that they change it to the correct address as the shipper and they were right on top of it. They called me back right away and changed the address. They sent a new email with the tracking information and called me to let me know it was all taken care of. Really happy with the product and customer service.
B Ball
17 Days
Fast service good products.
Fast service good products.
PERCY
23 Days
GREAT HONEST COMPANY!
GREAT HONEST COMPANY!! FAST SERVICE!
HENDERSON B.
25 Days
EVERYTHING!
EVERYTHING!! NO ISSUES!
DOMINIC
26 Days
The service has been good
The service has been good. However, the telephone and email responses were better before. Most of the products are great. Returns are processed promptly, and I do believe this is an honest and caring company. I plan to continue to buy your products.
DANIEL FORD
29 Days
My order arrived when promised in the…
My order arrived when promised in the condition described
Lisa
38 Days
10/13/24 Dania needs a helper
10/13/24 Y ou were a bit slow to respond, but still helpful.
David Rolston
43 Days
I received wehat I ordered in a tiomely…
I received wehat I ordered in a tiomely fashion. Great job to the whole staff 👏
Monica P
43 Days
Great prouducts
Pomises products that work.Fast shipping. Will recommend to family and friends.
NEW Virginia
44 Days
Excellent product
Excellent product. Timely delivery. Only had one issue over the last few years. Great. Thanks
LEGG Jennifer
48 Days
I trust this company and product as I…
I trust this company and product as I tolerate the bacillus coagulans very well and feel better overall when I am taking it . Thank you for offerring this product as a company . And thank you for an easy ordering process.
Barbara J