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Fructooligosaccharides Supplement

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Fructooligosaccharides are prebiotic supplements that benefit intestinal flora.

  • Promotes gut health by supporting probiotic bacteria growth.
  • Stimulates production of short-chain fatty acids, promoting healthy colon and digestive system.
  • May strengthen the intestinal barrier and reduce potentially pathogenic bacteria.

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200 g



200 g



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No controversial excipients
No sweeteners
  • Description
  • Composition
  • Directions for use

Fructooligosaccharides (FOS), also called oligofructose, is a prebiotic supplement that selectively nourishes the bifidobacteria, which benefits intestinal flora. This inulin FOS improves gastrointestinal health and benefits from a natural sweet taste. You can now buy this supplement online at SuperSmart and enjoy its benefits for the digestive system.

What is in these Fructooligosaccharides Capsules?

Short-chain fructooligosaccharides are obtained from sugar beet by an enzyme produced by Aspergillus niger, a microscopic fungus widely used in the food industry. With a very similar structure to that of saccharose, fructooligosaccharides have the same sweet taste and texture. Their sweetening ability is around a third of saccharose, but they have only two calories per gram, half that of sugar. Oligofructose, a subgroup of inulin (also called fructooligosaccharides), is a natural fiber concentrate. One teaspoon of our supplement is equivalent to 10 bananas, 700 g of rye, or 40 garlic cloves.

New Components in FOS Capsules

Fructooligosaccharide capsules typically contain fructooligosaccharides as the main active ingredient. FOS is a type of prebiotic fiber composed of short chains of fructose molecules. The human digestive system cannot fully digest these compounds, reaching the colon intact, where they act as food for beneficial gut bacteria.

The primary component in FOS capsules is sourced from natural substances like chicory root, garlic, onion, and certain fruits. The FOS content may vary depending on the product and its intended use, but it is generally present in significant amounts.

FOS capsules are designed to promote gut health by supporting the growth of probiotic bacteria, such as Bifidobacteria and Lactobacilli. These beneficial bacteria help maintain a balanced and healthy gut microbiome, contributing to improved digestion, enhanced nutrient absorption, and a strengthened immune system.

As FOS is a non-digestible fiber, it does not contribute calories or spike blood sugar levels, making it suitable for people with diabetes or those watching their calorie intake.

When taking FOS capsules or any supplement, following the recommended dosage and consulting a healthcare professional, especially if you have any underlying medical conditions or are taking other medications, is essential to ensure safe and effective usage.

Health Benefits of Fructooligosaccharides

Digestive system improvements

Fructooligosaccharides improve digestive health. After six weeks of consumption, abdominal pain was reported to have decreased significantly.

  • 96% of subjects observed a noticeable improvement in their digestion and 83% reported an improvement in their general well-being.
  • Taking 5 g of fructooligosaccharides daily over six weeks reduced the intensity and occurrence of digestive problems, improving the digestion and quality of life of 105 volunteers with mild intestinal problems.
  • Promotes a healthy colon and digestive system by stimulating the production of short-chain fatty acids, particularly butyrate, the fuel of the colon.
  • By increasing butyrate levels from intestinal fermentation, fructooligosaccharides help maintain a healthy intestinal mucous membrane.
  • They also have a tendency to reduce the colon's pH, which is linked to the production of short-chain fatty acids. This decrease in pH helps maintain the colon in a healthy state.

Immune system support

A number of studies have demonstrated a beneficial effect on the immune system, with a strengthening effect on the intestinal barrier and a reduction in potentially pathogenic bacteria in the intestinal system. Modulating intestinal flora and fermentation has a major effect on resistance to diseases such as cancer or inflammatory disorders.

  • Reduces colonization of the intestines by potentially pathogenic bacteria.
  • Interacts with the intestinal immune system.
  • Modulates important cellular events in order to prevent cancer.

What do Studies Show About Fructooligosaccharides?

The effects of short-chain oligosaccharides have been demonstrated in over 150 scientific and medical studies, which have investigated the effects of daily consumption of 2.5 g.

  • A notable positive effect on the proliferation of these bacteria was observed at a dose of 2.5 g fructooligosaccharides a day, an effect which increased with doses up to 10 g a day.
  • The bifidogenic effect is apparent after only four days of taking fructooligosaccharides.
  • A dose of 8 g a day has a beneficial effect on the lipid profile.
  • 10 g a day boosts magnesium and calcium absorption: several studies have shown that it increases absorption of isoflavones in food and improves bone mineral density.

Buy fructooligosaccharides today and improve your gastrointestinal health.

Additional benefits of fructooligosaccharides

The main benefits of FOS lie in their role as prebiotic fibers that support gut health. As they are indigestible by the human body, FOS reach the colon intact, where they serve as food for beneficial probiotic bacteria. This leads to several advantages, including improved digestive health, enhanced nutrient absorption, and a balanced gut microbiome.

By promoting the growth of beneficial bacteria like Bifidobacteria and Lactobacilli, FOS helps maintain a healthy gut environment, boosting the immune system and reducing the risk of gastrointestinal issues. Additionally, FOS may aid in regulating bowel movements and alleviating symptoms of constipation.

FOS also benefits individuals with diabetes, as they do not significantly impact blood sugar levels and provide a lower calorie option compared to other sweeteners. The main advantages of Fructooligosaccharides center around their ability to foster gut health and contribute to overall well-being.

What is Actilight® and What Makes It Special?

Actilight® is a branded ingredient composed of FOS. What makes Actilight® special is its high purity and solubility, which allows for easy incorporation into various food and beverage products. It serves as an effective prebiotic, stimulating the growth of beneficial gut bacteria, such as Bifidobacteria and Lactobacilli, while providing minimal calories.

Actilight® has gained popularity due to its multiple health benefits, including improved digestive health, enhanced nutrient absorption, and a balanced gut microbiome. Its ability to support gut health contributes to better overall well-being, as a healthy gut is linked to a stronger immune system and better digestion. Actilight® stands out as a versatile and high-quality ingredient, making it a popular choice for promoting digestive wellness in various functional food and beverage products.

The role of Actilight® in fructooligosaccharides supplements

The role of Actilight® in fructooligosaccharides supplements is as the main active ingredient. Actilight® is a branded form of high-purity FOS, a prebiotic fiber derived from natural sources like chicory root. In FOS supplements, Actilight® is the key component promoting gut health.

As a prebiotic fiber, Actilight® is not digested in the small intestine and instead reaches the colon intact. It acts as a food source for beneficial probiotic bacteria, such as Bifidobacteria and Lactobacilli, stimulating their growth and activity. This process supports a balanced gut microbiome, which is essential for optimal digestive health and overall well-being.

By incorporating Actilight® in FOS supplements, individuals can enhance their gut health, improve nutrient absorption, and strengthen their immune systems. Actilight®'s high purity and solubility make it an effective and versatile ingredient, as well as a valuable addition to fructooligosaccharides supplements designed to support digestive wellness.

Who Should Use Fructooligosaccharides?

Fructooligosaccharides can be beneficial for various individuals seeking to support their digestive health and overall well-being. The following groups may find FOS supplementation particularly helpful:

  1. Individuals with digestive issues: FOS acts as a prebiotic fiber, nourishing beneficial gut bacteria and promoting a balanced gut microbiome. People experiencing digestive issues, such as bloating, irregular bowel movements, or gas, may benefit from FOS supplementation.
  2. Individuals with weakened immune systems: a healthy gut plays a crucial role in supporting the immune system. FOS can enhance beneficial bacteria's growth, helping to strengthen the body's natural defenses.
  3. Individuals with unbalanced diets: those with diets lacking in fiber-rich fruits and vegetables may use FOS as a dietary supplement to ensure adequate prebiotic intake.
  4. Individuals with diabetes: FOS has minimal impact on blood sugar levels and provides a lower calorie alternative to traditional sweeteners, making it suitable for individuals with diabetes or those seeking to manage their calorie intake.
  5. Health-conscious individuals: FOS promotes gut health and overall well-being, making it a valuable addition to the diets of health-conscious individuals looking to support their digestive systems.

As with any supplement, it is advisable to consult with a healthcare professional before using FOS, especially if you have existing medical conditions or are taking other medications. Understanding your specific health needs will help determine if FOS is suitable for your dietary regimen.

Potential Side Effects of Fructooligosaccharides

Researching the potential side effects of fructooligosaccharides, or any supplement, is of utmost importance before incorporating them into one's health routine. While supplements are generally considered safe, it is essential to remember that every individual's body may react differently to these substances. Here is why researching side effects is crucial:

  1. Individual variability: people have diverse health profiles, medical histories, and genetic makeups, which can influence how their bodies respond to supplements. Understanding potential side effects helps individuals identify if the supplement is suitable for their specific needs.
  2. Interactions: supplements may interact with medications, other supplements, or medical conditions, potentially leading to adverse effects or compromising treatment efficacy. Researching side effects allows individuals to avoid potential interactions and prioritize their well-being.
  3. Pre-existing conditions: certain supplements may not be appropriate for individuals with specific medical conditions. Understanding side effects helps identify any potential risks and prevent complications.
  4. Dosage and duration: researching the proper dosage and duration of supplement usage is essential to ensure safe and effective consumption.
  5. Informed decisions: armed with knowledge about potential side effects, individuals can make informed decisions about whether the supplement aligns with their health goals and overall well-being.

By conducting thorough research and seeking advice from a healthcare professional, individuals can better navigate the world of supplements and make responsible choices that prioritize their health and safety. Remember, responsible and informed usage is essential for deriving the potential benefits of any supplement safely.


Do not exceed the recommended daily dose. This product is a nutritional supplement and should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.


Store in a cool, dry place away from direct sunlight, heat, and humidity. Keep out of reach of children.


If you are pregnant, breastfeeding, or have any medical conditions, consult your healthcare provider before using this product.


Consult your healthcare provider before use, especially if you are taking any medications or other supplements as there may be potential interactions.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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