9 Good Reasons to Take Rhodiola
1. Rhodiola is a 100% Natural Product
Rhodiola (or Rhodiola rosea) is a plant that grows in cold regions such as Siberia and Scandinavia. Wherever rhodiola grows, people have for thousands of years used the plant’s rhizome (root) for therapeutic purposes.
2. Rhodiola May Help Manage Stress
Rhodiola Rosea may help manage the level of cortisol (a hormone secreted in response to stress) and boost the body’s ability to face stress, while potentially encouraging regulation of the nervous system.
3. Rhodiola is Easy to Take
What is the simplest way to take rhodiola?
You can buy capsules or vials of liquid, which are both widely used in phytotherapy. Rhodiola capsules and liquid offer ideal forms and doses that could allow you to complete a course of supplementation easily. If you prefer, you can also consume rhodiola as an herbal tea.
What is the proper dose?
Two daily doses of 100 to 300 mg for eight days are generally recommended, preferably before meals (breakfast and dinner). You must then stop taking rhodiola for one week before restarting if you wish to continue supplementation.
4. Rhodiola Might Help Manage Fatigue
This is one of the best known potential properties of rhodiola. Many athletes also seem to use rhodiola because it may help the body recover faster and adapt to exertion.
5. Rhodiola May Have Antioxidant Properties
This means that it may help with cellular aging and oxidative stress. Rhodiola is in fact rich in flavonoids and powerful compounds (specifically rosavin) that may give it interesting therapeutic antioxidant properties.
6. Rhodiola Seems to be Effective
Many studies seem to have demonstrated the therapeutic properties of rhodiola, especially in countries where it has been used in phytotherapy (specifically in Scandinavia and Russia). Conversely, rhodiola has long remained unknown in western countries. Since the late 1960s, however, research teams around the world have investigated the possible therapeutic properties of rhodiola and produced earlier results.
7. Rhodiola May Help Improve Sleep
Stress may make it more difficult to fall asleep. The overall effects of rhodiola may improve wellness and help with sleep. Remember, however, that rhodiola is a stimulant and should not be taken in the evening.
8. Rhodiola is an Adaptogenic Plant
Rhodiola may regulate body functions without disrupting them.
9. Rhodiola Might Maintain Cognitive Abilities
Rhodiola is especially beneficial for people experiencing stress and fatigue, as various studies of overworked students and doctors have shown. Taking rhodiola could improve the ability of study participants to concentrate and perform intellectual tasks, while limiting fatigue and stress.
Rhodiola supplementation may thus be of interest during exam periods or for anyone who is working a lot.
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