To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
What if I’m also taking other supplements?
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
Which multivitamin supplement should I choose?
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
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Fast, affordable, effective.
Buyer
1 Days
The supplements made an immediate…
The supplements made an immediate impact on my microbiome. I love it.
JOHNSON Stephen
2 Days
SUPERSMART WEIGHT LOSS BOOSTER
SUPERSMART IS A GREAT CO- MPANY, GREAT PRICES,IT'S SO VERY EASY TO GET A HOLD OF AND, I RECEIVED MY ORDER IN SUCH A VERY SHORT TIME,AND BECAUSE OF THAT,I AM ALREADY LOSING WEIGHT! IT'S MAKES FOR A GREAT DAY WHEN I WEIGH MY- SEF AND I FIND OUT THAT I HAVE LOST A COUPLE OF MORE PO- UNDS.I ALSO DO THE "SPEED UP YOUR METABOLISM TRICK",WH- ERE YOU DIET ONE DAY AND ARE OFF THE NEXT,AND YOU DRINK DIET GREEN TEA AND AND EAT "DIET TYPE " OF MEALS.IT DOES HELP.I ALSO TRY TO EAT FOODS THAT "BURN CALORIES" ON "DIET DAYS".
PERFUMO Irene L
2 Days
The package arrived in good condition
The package arrived in good condition. It is too soon to say how effective the S-Acetyl-Glutathione is as I have taken only 1 capsule.
WRIGHT Connie
5 Days
Great people
Great people, friendly, helpful and competent!
WHITEHILL Claude Steven
7 Days
Ease of ordering and customer service.
Ease of ordering and customer service.
CARTER Rhonda
12 Days
Good product
Good product, value and price. Arrived ahead of promise.
El Capt
14 Days
Excellent products
Excellent products. High quality and outstanding customer service! Thank you!
BUISSON Laurence
16 Days
Very quick shipping and…
Very quick shipping and deliveries.Customer service is also quite efficient.
Norman
25 Days
Fast shipping
Fast shipping, fair prices.
Yelgnit
25 Days
ABOVE & BEYOND
Great product, received in a timely manner…thank you
DOMINIC
26 Days
BUYING IN SUPER SMART IN U.S.
There were some problems buying a subsidiary in the U.S., but in the end, I did it!
MENDEZ TELLEZ GIRON Jose
26 Days
Amazing products
Amazing products ! I recommend 100%
BLASIAK Pierre
27 Days
They have what I need
I was able to buy a supplement that is very difficult to find in US, so it makes me happy! The website is easy to navigate. Fast and free shipping (over $25)
Eva
32 Days
Good all around service with a few…
Good all around service with a few hiccoughs.
PODLAHA Helmut