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Synergy packs: Inner balance

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Essential Readings
Food for an anti-inflammatory diet
Guides and tutorials Inner balance

Anti-inflammatory diet: which foods should you eat?

Adopting an anti-inflammatory diet brings multiple health benefits. Discover which foods to prioritise and which to avoid to reduce your inflammation.

09/18/2024
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Turmeric treatment
Guides and tutorials Inner balance

Turmeric supplementation: how long?

Regenerative, protective, antioxidant: turmeric is a key plant of Ayurvedic medicine, widely-studied for many years for its numerous health benefits. But how long should a course of supplements last?

06/18/2024
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Natural anti-inflammatory
Features Inner balance

Which is the most effective natural anti-inflammatory?

Herbal medicine has several strings to its bow when it comes to fighting inflammation. But is there one particular natural anti-inflammatory that’s more effective than all the others?

04/10/2024
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