Synergy packs: Sport

Which foods and supplements provide the most protein? Check out our list of the best animal and plant protein sources to help you maintain muscle mass and good overall health

Want a more muscular physique? Discover the optimal training methods and foods for maximising your muscle hypertrophy – in other words, increased muscle size.

It’s often taken by sportspeople for its potential effects on performance and muscle recovery, but can citrulline really keep you awake as is sometimes claimed?