Synergy packs: Sport

Want a more muscular physique? Discover the optimal training methods and foods for maximising your muscle hypertrophy – in other words, increased muscle size.

It’s often taken by sportspeople for its potential effects on performance and muscle recovery, but can citrulline really keep you awake as is sometimes claimed?

Poor posture, intensive exercise, and stress can all result in overstretched muscles. Which are the best essential oils (topical and oral) for relaxing them?