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Many people (particularly women) are low in iron without even realizing it. Yet the consequences of iron deficiency can pose a real health risk. Discover the warning signs to look out for and what action to take.
If you’re experiencing intense fatigue or looking paler than usual, you could well be suffering from anemia. But don’t panic – here, we explore the foods you should avoid and other options for fighting anemia.
Always tired and lacking in energy? Then you’re suffering from asthenia! But you can do something about it - simply follow our 7 tips to fight fatigue naturally.