Heavy legs, painful calves, swollen feet … More than 1 in 3 adults complain of venous circulation problems in the legs. Find out which supplements are best for helping relieve this condition.
The feeling of heavy legs is a symptom characteristic of chronic venous insufficiency. This is an abnormality of the venous system in which the body is unable to efficiently return oxygen-free venous blood to the heart.
It predominantly affects the legs because of gravity. Sending blood back up from the toes to the chest is no easy feat and requires several mechanisms such as valves, and ‘anti-reflux flaps’, which prevent the backflow of blood. Muscle contractions normally allow these valves to tighten and produce a suction effect but this can be impaired in chronic venous insufficiency.
There are four stages in the development of this condition: the symptom of heavy, swollen legs heralds the first stage. At the second, the legs become painful, and dilated or purplish veins start to appear, the first evidence of varicose veins. At stage 3, these varicose veins become more pronounced and painful, and stage 4 is when hard-to-treat venous ulcers develop.
To ease the feeling of heavy legs naturally, try to:
Let’s now take a look at the best supplements for reducing leg discomfort.
The scientific community agrees that horse chestnut is the most effective supplement for alleviating discomfort in the legs. Several meta-analyses (1-3) have been published to this effect, validating this natural extract’s traditional use which spans thousands of years. Horse chestnut supplements also support overall vascular health.
While the mechanism of action is not yet fully understood, scientists believe that aescin, a mixture of saponins with vasoconstrictive effects, plays a key role. Affecting several enzymes, aescin is believed to strengthen vein walls and improve their permeability, thus facilitating the flow of blood back to the heart. This is the mechanism of action at work in venotonic drugs. One study even showed Aescin’s effects could be equivalent to that of compression (4) (support stockings), the gold standard treatment for the relief of venous insufficiency-related symptoms.
To obtain maximum benefit from the properties of horse chestnut, take a supplement with a guaranteed aescin content (such as Horse Chestnut Extract), under the supervision of a health professional.
While horse chestnut extract is the prime supplement for eliminating leg discomfort, other supplements offer genuine advantages too, either instead or in addition. They have two things in common: their high level of polyphenols or saponosides and the number of scientific studies conducted into heavy leg symptoms:
There are also synergistic supplements (such as VeinoMax) in which most of these natural extracts are combined. However, they should all be taken with the approval of a health professional and as part of an overall treatment for chronic venous insufficiency and heavy legs, where compression is often a key element. A course of supplements usually lasts 3 months or 20 days a month in non-continuous supplementation.
Attention: self-medication or independent use of dietary supplements can be considered when symptoms are only at stage 0 or 1 of venous insufficiency development. Always consult a health professional to confirm which stage you are at.
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Great sale price on one of my favorite supplements; rapid delivery too.
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Good follow up after purchase
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OOMEN Robert
13 Days
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DOMINIC
18 Days
Like the products, price and service. When I do repeat buying, that pretty much says I like the product. Thanks!
JENKINS Rose
18 Days
i use to be a regular with the euro supersmart branch as i am located outside the u.s.. i needed to repeat a buy to re-stock supplements. i then was refused by the system as it noted all of a sudden that they do not ship to my location. i thought ok- i will contact them directly. i did. no one responded. i waited many days before i decided to write again, i did and the second time put it all in huge FONT. they finally responded by saying: shipping to my location is canceled indefinitely. i wrote back asking ? i do place other purchases from other locations from europe and other place and have them shipped by UPS and or FedEx without any issue. NO one responded. Unfortunately, bad service with the euro supersmart branch by ignoring and not providing logical replies. This rank is now modified- i am giving 5 stars to the American Supersmart supplier because they reached out to me in order to try and help when they got my first rate published review here even though my complaint is not against them. they are the ones who contacted their colleagues in the euro branch and ONLY then i received a reply from euro supersmart without even trying to show they care or find a solution like offer a different shipping option if there is an issue as they say. from now on i am only buying from the American Supersmart. I want to say Thank you for the USA Supersmart support and for the quick efficient shipping, i hope the in euro supersmart they take notice and change their ways.
KAPELLNER Yuval
19 Days
Excellent company offering high quality products. The website is vey helpful and well done. Very detailed information for each product. The shipping is fast and secured. I really trust this company.
BUISSON Laurence
20 Days
Supersmart carries a unique variety of supplements. I found a prebiotic that works for me and is only available through them. They sent it quickly and have a nice website to check out other usefull items.
BROCKNER Dorothy
21 Days
I saw an add for an item I had used. It had new info on it, so I am trying it again.
Larry
30 Days
Easy purchase, good product. Your online site makes it very easy to purchase, especially as a returning buyer. Tx
Graham Marcott
30 Days
I have ordered a lot from this company. I'm not so sure that any of it has made a difference in my health or well being. I'm trying different things and seeing what works. I don't like that they only show 5 star reviews of many items on their site. If something has 8 reviews and it has a 4.3 rating, where are the reviews that don't give the supplement 5 stars? This leads me to think this company is shady. I may have to find another. UPDATE: I appreciate your response. Trust pilot shouldn't cherry pick the reviews. You should have some say in that. I have changed my rating to reflect your response
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31 Days
Bpc 157 great product
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32 Days
The best! The one and only Crominex!
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