Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...
Zinc is a trace element which is essential for hundreds of reactions that take place in the body. It is also necessary for the body’s defenses and for maintaining healthy bones, skin, hair, nails and vision, as well as for mental function. In addition, it supports normal fertility and reproduction.
Despite its importance to health, zinc cannot be stored by the body and therefore needs to be ingested daily from the diet, and if necessary, from zinc supplements. Needs can vary depending on several factors including gender, age and weight, as well as dietary intake of phytates. These are compounds found in certain plant-source foods which prevent zinc from being absorbed by the body. In 2014, the European Food Safety Agency (EFSA) established the following reference values for average zinc requirements:
Note: recommended daily amounts can vary depending on country and dietary habits.
Everyone needs a daily intake of zinc but some studies suggest that, for various reasons, a third of the world’s population does not consume enough of this trace mineral. Vegetarians and vegans are at particular risk here because zinc is primarily contained in meat and seafood. Zinc requirements also increase at certain stages of life. During pregnancy, for example, it is even more important to consume enough in order to ensure the healthy development of the baby. Finally, intestinal absorption of nutriments can be affected by several factors. Older people, those suffering from intestinal problems and alcoholics are particularly vulnerable to zinc deficiency.
Numerous scientific studies support the benefits of taking zinc supplements. Following analysis of various findings, health authorities have moreover recognized a number of health claims made for zinc supplementation. It appears to support the following functions:
There are two possibilities: a highly-bioavailable form such as zinc orotate, or an enhanced combination product such as MultiMineral Complex. Nowadays, zinc supplements are not only taken to prevent or correct deficiency, but also to capitalise on the many benefits offered by this trace-element. Immunity, antioxidant defense, vision, skin … alongside these previously-mentioned virtues, the latest research suggests that supplementing with zinc may also help fight age-related macular degeneration (AMD), treat the common cold and even stop diarrhea.
References
Keywords
6 Hours
Product always arrives timely and in good shape. Company is easy to work with. Website is user-friendly.
Diane
1 Days
The h pylori supplement has helped my digestive issues. I was diagnosed with h pylori more than once. Also was hospitalized with h pylori several times. Even after taking prescription meds for this condition I still had ongoing digestive issues. So I decided to give this product a try. It has helped with the bloating and inflammation in my stomach and chest. So I gave it a 4 star rating. It helps to calm the pain in my stomach and also acid reflux pains. It is a good product and I would recommend.
Sandra
4 Days
Have purchased from this company many times. A package arrived damaged and with an 1 email to customer service it was fixed. Thank you for great products and great customer service
jd
7 Days
Above and beyond customer service! Bravo. Love SuperSmart.
Isabella Jimenez
11 Days
Still great! I have given my opinion on this several times and it remains the same.
WRIGHT Connie
14 Days
I have been very happy with all my supplements from supersmart
kirstin Torres
14 Days
Quality supplements
Edward P
22 Days
Good products at a good price.
HELLAND Edward
24 Days
Any will be taken care of by SuperSmart staff.
DOMINIC
26 Days
Quality 3rd party tested products without fillers
Edward P
27 Days
great products and prices..
Marie
35 Days
product delivered on time and in good shape
Jack
40 Days
Great supplements at great prices
cynthia b
47 Days
It was easy and timely,
GEORGE Verne
51 Days
Receiving a link to the correct website, showing the currency in USD, was just what I needed. It would be better if that choice was available on the site that persistently appeared in my browser.
Brenda