Bifidobacterium longum Probiotic Supplement

The Bifidobacterium longum probiotic is intended to regenerate intestinal flora. But with many probiotics on the market, you might wonder what makes this particular strain unique. We will explain it, but first, it is important to get a thorough understanding of what exactly Bifidobacterium longum is.

What is Bifidobacterium longum?

What is Bifidobacterium longum and why should you consider taking it?

Bifidobacterium was isolated for the first time in 1899 from a healthy, breastfed new-born baby. It was subsequently accepted as an independent genus of bacteria, the main characteristic of which is to produce lactic acid and acetic acid as the principal products of glucose fermentation.

Isolated in 1977, the human bifidobacteria strain Bifidobacterium longum BB536 is the most widely studied in terms of health benefits. Dozens of articles have been published in scientific journals, highlighting, in particular, its role in improving the intestinal environment, helping to maintain a healthy immune system, fight infection, and promoting bone strength. Over the years, many studies have been performed, showing all the potential life-changing benefits of bifidobacterium longum.

Bifidobacterium longum Benefits

What does bifidobacterium longum do? Intestinal microflora comprises over 100 species of beneficial, neutral, or harmful bacteria – all in constant conflict with each other. Their number and balance can be upset by a wide variety of causes, such as antibiotics or other drugs, stress, aging, or alcohol consumption, in which case the health of the intestine and even the individual can be affected.

Probiotics such as bifidobacteria help restore balance to the intestinal microflora. More specifically, scientific research has shown that Bifidobacterium longum BB536 benefits include:

• Improves intestinal microflora in older people (levels of bifidobacteria decline with age), which, in turn, improves the entire intestinal environment and contributes to a healthy gastrointestinal system and increases resistance to infection.
• Its administration results in a significant increase in the proportion of Bifidobacteria in intestinal flora and a simultaneous reduction in products of putrefaction, such as ammonia.
• In low-weight premature babies, it stimulates bifidobacteria colonization and the formation of bifidobacteria microflora, which can reduce intestinal infections.
• Leads to increased production of total IgAs and promotes resistance to infection from Escherichia-coli.
• Has an immunostimulant effect (it encourages the production of specific and non-specific antibodies) as well as an anti-infective effect (the powerful bactericide action of the acetic acid produced by bifidobacteria destroys harmful bacteria, such as Escherichia-coli).
• May prevent diarrhea caused by taking certain antibiotics.
• Regulates intestinal transit in people with constipation by reducing the ammonia content of stools and the activity of certain fecal enzymes and by increasing the frequency of stools.
• Stimulates the immune system in older people with reduced immunity by activating their neutrophils and NK cells, therefore lowering the risk of infection.
• May reduce allergy symptoms for Japanese cedar pollen by combating the changes sustained by fecal flora over the course of the pollen season.
• Boosts bone strength by improving calcium absorption.

You can take Bifidobacterium longum to boost just one system in your body or for better overall well-being. The effects of this supplement are far-reaching, with many benefits left to discover.

Bifidobacterium longum Side Effects

Is Bifidobacterium longum safe to take? With so many Bifidobacterium longum uses, many people are turning to this supplement for support. Whether you are taking Bifidobacterium longum BB536 for constipation or are looking to receive overall immune boost support from a Bifidobacterium longum probiotic supplement, you will find that it is safe to take.

And while the Bifidobacterium longum supplement is considered relatively safe, some people should avoid taking it. Immunocompromised people, those suffering from organ failure or dysfunctional gut barrier should avoid taking Bifidobacterium longum BB536 probiotics.

To avoid adverse side effects, we recommend speaking with your physician about your daily regimen.

If you have any health condition or take prescription medications, it is always best to talk with your healthcare professional before taking Bifidobacterium longum, or any other probiotic.

Additionally, you will want to avoid taking Bifidobacterium longum if you are pregnant or breastfeeding until more research is done. And to reduce the negative side effects of any supplement, it is always wise to take it as directed. Follow all of the instructions on the package for the best results.