We are all familiar with the hotness of black pepper: it is due to the biological activity of several active compounds, in particular piperine, which is extracted and used to formulate our piperine supplement.
Piperine, specifically, is an alkaloid that may maximize the bioavailability of nutrients. Black pepper, which includes piperine, is one of three essential natural ingredients used in the majority of Ayurvedic formulations. It can increase the absorption of selenium and Vitamin C, as well as other nutrients.
Below are several other micronutrients whose absorption may be improved by piperine:
Its effects are due to three distinct mechanisms of action:
There are additional piperine benefits, particularly related to digestive health. Piperine stimulates appetite and facilitates digestion by increasing the activity of salivary amylase and trypsin, an enzyme in pancreatic fluid that helps break down proteins. Piperine also helps increase the bioavailability of certain drugs, such as ibuprofen. It therefore should not be taken at the same time as medication.
So, what is Bioperine®, specifically? And how is it extracted from black pepper?
Black pepper is a climbing vine that grows in forest habitats and equatorial climates: it can only be cultivated between latitudes 15 degrees north and 15 degrees south.
Black pepper is picked when the berries, or drupes, start to turn red. It is at this stage that the amount of essential oil is at its peak. They are then deseeded, dried in the sun until the berries go black, then plunged into boiling water for several minutes. The heat ruptures the peppers’ cell walls and releases heat-resistant enzymes. The drupes are then dried in the open air before the outer coating is removed.
In the case of Bioperine®, the piperine content is increased so that it makes up about 95% of the natural black pepper extract. It is worth noting that while piperine can be synthesized in a laboratory using an enzyme called piperotransferase, our Bioperine® supplement contains natural piperine extracted from black pepper drupes, unlike many piperine supplements on the market.
Piperine potentiates the bioavailability of many supplements, but it is curcumin supplements, known for their powerful anti-inflammatory effects, that benefit the most from being combined with Bioperine®.
Curcumin’s bioavailability is actually very low because it is quickly metabolized in the liver. In fact, taking 2 grams of curcumin will only produce a very slight increase in plasma concentrations.
However, taking piperine at the same time produces a clear increase in curcumin levels, in the region of 2,000%, within about 30 minutes of ingestion.
The mechanism responsible is the inhibition of glucurono-conjugation, which slows down the breakdown of curcumin by the liver, considerably expanding its window of absorption.
You need to be aware of the potential Bioperine® side effects whenever taking a piperine supplement. It is important to take control of your own health by researching any supplement you choose to take.
While Bioperine® capsules are generally safe to take, there is always a risk of experiencing side effects when taking any supplement. That is why we recommend always looking closely at all the ingredients, and even researching each individual one. While black pepper extract is the sole Bioperine® ingredient, our vegetarian Bioperine® capsules also include acacia gum and white rice bran.
Anyone with pre-existing health conditions should consult their primary healthcare provider before consuming black pepper extract. Your doctor will be able to look through your medical history, help you understand what Bioperine® is, and determine whether Bioperine®, or black pepper extract, is right for you.
Another reason to get in touch with your doctor is so they can take into consideration other supplements or medications you’re taking. While negative interactions between Bioperine® and other supplements and medications are rare, it is wise to always bear in mind the risk of potentially dangerous interactions.
Commercially available supplements are safe for most people. If you decide to take a black pepper supplement, make sure you follow all instructions as well. Any reputable supplement will always have clear instructions regarding its usage to ensure you can maximize Bioperine®, or black pepper, benefits.
To mitigate the risk of side effects from a Bioperine® supplement, never exceed the recommended serving. While Bioperine® is not particularly risky, side effects are possible if you take too much.
Do not exceed the recommended daily dose. This product is a nutritional supplement and should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.
Store in a cool, dry place away from direct sunlight, heat, and humidity. Keep out of reach of children.
If you are pregnant, breastfeeding, or have any medical conditions, consult your healthcare provider before using this product.
Consult your healthcare provider before use, especially if you are taking any medications or other supplements as there may be potential interactions.